Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great fresh fruit deals this week? I’ve selected the best meat and produce deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Mango, 69¢ ea.
  • Publix – Watermelon, Cantaloupe and Honeydew Chunks, B1G1 at $3.49 ($1.74) lb
  • Bi-Lo – Blueberries, pint, B1G1 at $4.75 ($2.37)
  • Bi-Lo – Grape Tomatoes, 12 oz, B1G1 at $2.50 ($1.25)
  • Bi-Lo – Whole Seedless Watermelon, $5
  • Bi-Lo – Local Carolina Peaches, $1.50
  • Kroger – Cucumbers, 49¢ ea.
  • Kroger – Southern Yellow Peaches, 98¢ lb
  • Kroger – Dole Frozen Fruit, 32 oz, $6.99
  • Kroger – Whole Pineapple, $2.50 ea.
  • Kroger – Athena Cantaloupes, $2.50 ea.
  • Kroger – Organic Mangos, $1.50 ea.
  • Kroger – Organic Red Tomatoes on the Vine, $1.98 lb
  • Kroger – Organic Red or White Seedless Grapes, $2.99 lb
  • Kroger – Organic Blueberries, 6 oz, $2.99
  • Kroger – Raspberries, 6 oz, $1.25
  • Harris Teeter – Eastern Peaches, 99¢ lb
  • Harris Teeter – Campari Tomatoes, 16 oz, $1.99
  • Harris Teeter – Red Grapes, $1.49 lb
  • Harris Teeter – Mangoes, $1 ea.
  • Harris Teeter – Blackberries, 6 oz, $3
  • Harris Teeter – Hot House Slicing Tomatoes, $1.99 lb
  • Harris Teeter – Red Grape Tomatoes, pint, $2.50
  • Harris Teeter – Mini Seedless Cucumbers, $1.99
  • Harris Teeter – Organic Blueberries, 6 oz, $3
  • Harris Teeter – Organic Vine Ripe Tomatoes, $2.69 lb
  • Harris Teeter – Taylor Gold Pears, $1.99 lb
  • Harris Teeter – Gala or Braeburn Apples, $1.79 lb
    -.10/1 Apples any brand or variety, mobiSave mobile coupon
  • Harris Teeter – Limes, 33¢ ea.
    -.25/1 Limes pick your own offer, Checkout 51 (exp 6/8) mobile coupon
    (makes it 8¢)

Vegetables

  • Publix – Fresh Attitude Salad, 5 oz, $2.50
  • Publix – Iceberg Lettuce, $1.50 ea.
  • Publix – Fresh Express Salad, $3.99
    Store Coupon -$1/2 Fresh Express salad bags, 5-11 oz, (Publix Coupon), Summer Cookout flyer or printable
    (makes it $3.49 ea)
  • Bi-Lo – Whole or Sliced Mushrooms, 8 oz, B1G1 at $1.90 (95¢)
  • Bi-Lo – Broccoli Bunch, $2.50
  • Kroger – Simple Truth Organic Romaine Hearts, 3 ct., $2.99
  • Kroger – Red Onions, 98¢ lb
  • Kroger – Yellow or Zucchini Squash, 98¢ lb
  • Kroger – Green Beans, 98¢ lb
  • Kroger – Vidalia Onions, 5 lb, $2.99
    -.50/1 Vidalia Onions, 5 lb., mobiSave mobile coupon
    (makes it $2.49)
  • Kroger – Asparagus, $1.98 lb
  • Harris Teeter – Fresh Express Salads, 6-11 oz, $2.50
  • Harris Teeter – Green Snap Beans, 99¢ lb
  • Harris Teeter – Sliced or Whole White Mushrooms, 8 oz, $1.67
  • Harris Teeter – Squash, $1.49 lb
  • Harris Teeter – Romaine Hearts, 3 pack, $2.49
  • Harris Teeter – Peeled Mini Carrots, 2 lb, $3
    -.25/1 Fresh Carrots, any brand, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $2.75)
  • Harris Teeter – Yellow Onions, 50¢ lb
    -.25/1 Onions pick your own offer, Checkout 51 (exp 6/8) mobile coupon

Chicken

  • Kroger – Heritage Farm Chicken Wings or Boneless Thighs, $1.99 lb
  • Kroger – Heritage Farm Boneless Chicken Breasts, $1.89 lb
  • Harris Teeter – Perdue Harvestland Organic Boneless Chicken Breast, $6.99 lb
    Manufacturer Coupon -$1/2 Perdue Harvestland or Simply Smart fresh chicken, (limited areas) printable (limit reached)
    Manufacturer Coupon -$1 off Perdue or Harvestland Perfect Portions boneless skinless chicken breasts, (limited areas) printable
  • Harris Teeter – Split Chicken Breast, B1G1 at $2.69 ($1.34) lb

Turkey

  • Publix – Turkey Breast, $1.79 lb
  • Harris Teeter – Plainville Farms 94% Lean Ground Turkey, 1 lb, $3.50

Beef

  • Publix – Boneless Top Sirloin Steaks, $5.99 lb
  • Publix – Sirloin Tip Roast, $4.49 lb
  • Bi-Lo – Bone In Ribeye Steak, $6.99 per lb
  • Kroger – Private Selection Angus Boneless Top Sirloin Steaks, $6.99 lb
  • Kroger – Whole Boneless Beef Tenderloin, $9.99 lb
  • Harris Teeter – USDA Choice Angus Beef Boneless Cubed Steak or Lean Stew Meat, $4.99 lb

Pork

  • Publix – Center Cut Pork Chops, $3.49 lb
  • Bi-Lo – Whole Boneless Pork Loin, $1.77 per lb
  • Kroger – Center-Cut Pork Chops, $2.99 lb
  • Kroger – Assorted Pork Chops, bone-in, $1.79 lb
  • Harris Teeter – All-Natural Boneless Center Cut Pork Chops, $2.77 lb
  • Harris Teeter – Smithfield St. Louis Pork Spareribs, $3.77 lb
    -$4 off Bud Light combo: buy (1) Bud Light or Budweiser 8-pk+ cans or bottles, AND (1) Smithfield Ribs package, on same receipt; purchase price of Ribs must exceed rebate amount, Ibotta App mobile coupon
  • Harris Teeter – Smithfield Whole Boneless Pork Loin, $1.77 lb

Bison

  • Kroger – Simple Truth Natural Ground Bison, 85% lean, 12 oz, $6.99

Seafood

  • Publix – Tanner Crab Clusters, $7.99 lb
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Cold Water Lobster Tail, 3 oz, $5.99
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, B1G1 at $18.99 ($9.49)
  • Kroger – Extra Large Shrimp, 21-25 ct., $6.99 lb
  • Harris Teeter – Haddock Fillets, $8.99 lb
  • Harris Teeter – Alaska Cod Fillets, $6.97 lb

Other Grocery Items

  • Publix – Eggland’s Best Organic Brown Eggs, 12 ct., $3.50
    Manufacturer Coupon -.35/1 Eggland’s best eggs, RP 03/13 (exp 6/13)
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/01
    (use .55/1, makes it $2.95) (if doubles – use .50/1, makes it $2.50)
  • Publix – LouAna Coconut OIl, 14 oz, $4.29
    Manufacturer Coupon -.50/1 LouAna Oil Product printable
    Store Coupon -$2 off LouAna coconut oil, 14-30 oz, (Publix Coupon), Summer Cookout flyer or printable
    (makes it $1.79)(if doubles, makes it $1.29)
  • Bi-Lo – Pompeian Extra Canola & Virgin Olive Oil, 48 oz, B1G1 at $7.99 ($3.99)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (use .55/1, makes it $2.89)
  • Bi-Lo – Eggland’s Best Large Eggs, 1 Dozen, $2
    Manufacturer Coupon -.35/1 Eggland’s best eggs, RP 03/13 (exp 6/13)
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/01
    -.10/1 Fresh eggs, any brand, 1-dozen , mobiSave mobile coupon
    (use .55/1 mfr and .10/1 eCoupon, makes it 80¢)
  • Kroger – Bertolli Olive Oil, 25.5 oz, $9.99
    Bertolli Extra Virgin Olive Oil, 25.5 oz, $10.99
    Manufacturer Coupon -$1 off Bertolli olive oil, 17 oz +, RP 05/22
    Manufacturer Coupon -$1 off Bertolli Olive Oil, 17 oz +, Kroger (exp 6/13) eCoupon (limit reached)
    (makes it $8.99)
  • Kroger – California Olive Ranch Extra Virgin Olive Oil, 16.9 oz, $7.39
  • Harris Teeter – Eggs, dozen, 97¢, limit 2
    -.10/1 Fresh eggs, any brand, 1-dozen , mobiSave mobile coupon
    (use .10/1 eCoupon, makes it 87¢)
  • Harris Teeter – Naturals Large Brown Nest Eggs, 12 ct, $1.97, limit 2
    -.10/1 Fresh eggs, any brand, 1-dozen , mobiSave mobile coupon
    (use .10/1 eCoupon, makes it $1.87)
  • Harris Teeter – Nellie’s Free Range Large Eggs, 12 ct, 3 for $9
    Manufacturer Coupon -$1 off Nellie’s Certified Free Range Eggs, RP 05/22
    Manufacturer Coupon -$1 off Nellie’s free range eggs, (limited areas) printable (limit reached)
    (buy (3), use (3) $1 off, makes it $2 ea.)