Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great meat deals this week? I’ve selected the best meat and produce deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Strawberries, 16 oz, $2 ea.
  • Publix – Honeydew Chunks, B1G1 at $3.49 ($1.74) lb
  • Bi-Lo – Large Cantaloupe, 1 ct., $2.50
  • Bi-Lo – Fresh Florida Strawberries, 16 oz, $1.66
  • Kroger – Red Seedless Grapes, $1.99 lb
  • Kroger – Organic Avocados, $1.50 ea.
  • Kroger – Organic Navel Oranges, 4 lb, $4.99
  • Kroger – Lady Alice Apples, $1.99 lb
    -.50/1 Lady Alice apples, PLU 3604, 1 lb.+, must indicate Lady Alice apples on receipt, Ibotta App mobile coupon
  • Harris Teeter – Anjou Pears, $1.69 lb
  • Harris Teeter – Hass Avocados, $1.25 ea.
  • Harris Teeter – Lemons, 60¢ ea.
  • Harris Teeter – Pineapple, $2.99 ea.
  • Harris Teeter – Red Grapefruit, $1.49 ea.
    Manufacturer Coupon -.50/1 Wonderful Sweet Scarletts red grapefruit printable
    -.25/1 Grapefruit pick your own offer, Checkout 51 (EXP 03/02) mobile coupon
    (use .25/1 eCoupon, makes it $1.24)
  • Harris Teeter – Blueberries Blackberries, 6 oz, $1.99
  • Harris Teeter – Red Grape Tomatoes, pint, $3
  • Harris Teeter- Kiwi, 25¢ ea.
  • Harris Teeter – Organic Gala Apples, $2.49 lb
    -.25/1 Fresh apples, mobiSave mobile coupn
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples and fruit baskets, Ibotta App mobile coupon

Vegetables

  • Publix – Sweet Onions, $1.29 lb
    -.25/1 Fresh Onions, mobiSave mobile coupon
    -.25/1 Onion purchase, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
  • Publix – Celery, 99¢ ea.
  • Publix – Broccoli, $2.50 ea.
  • Publix – Asparagus, $2.99 lb
  • Publix – Idaho Potatoes, 5 lb, $2.99 ea.
  • Bi-Lo – Red, Yellow or Orange Bell Peppers, 1 ct., $1.50
    -.25/1 Bell Peppers pick your own offer, Checkout 51 (EXP 03/02) mobile coupon
    (use .25/1 eCoupon, makes it $1.25)
  • Kroger – Asparagus, $1.99 lb
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb, $1.99
  • Harris Teeter – Romaine Hearts, 3 ct, $1.99
  • Harris Teeter – Green Cabbage, 50¢ lb
  • Harris Teeter – Fresh Express Baby Spinach, 5 oz, $1.99
  • Harris Teeter – Sweet Potatoes, 89¢ lb
  • Harris Teeter – Earthbound Farms Organic Spring Mix or Spinach, 5 oz, $2.50
  • Harris Teeter – Green Asparagus, $1.49 lb
  • Harris Teeter – Red, Yellow or Orange Bell Peppers, $2.50
    -.25/1 Bell Peppers pick your own offer, Checkout 51 (EXP 03/02) mobile coupon
    (use .25/1 eCoupon, makes it $2.25)
  • Harris Teeter – Red Creamer Potatoes, 3 lb bag, $2.99

Chicken

  • Bi-Lo – Sanderson Farms Fresh Chicken Drumsticks or Bone-in Thighs, 95¢ lb
  • Kroger – Perdue Boneless Chicken Breasts, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue Fresh chicken items, (zip 03103) (EXP 03/04) printable (limit reached)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (limited areas) printable
  • Harris Teeter – Perdue Fresh Ground Chicken, 16 oz, $3.50
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (limited areas) printable
    (makes it $3 ea.)

Beef

  • Publix – Boneless Chuck Roast, $4.99 lb
  • Bi-Lo – USDA Choice Boneless Chuck Steaks, $5 lb
  • Bi-Lo – USDA Choice T-Bone Steaks, $9 lb
  • Kroger – Boneless Ribeye Steaks, $7.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Kroger – Corned Beef or Beef Brisket, $3.99 lb

Pork

  • Publix – Pork Loin, $3.49 lb
  • Publix – Pork Loin Tenderloin, $4.99 lb
    Store Coupon -$1 off Publix Brand pork tenderloin, (Publix Coupon) (EXP 03/09)
    (*not a great price)
  • Bi-Lo – Fresh Pork Tenderloin, 2 lbs, at $5.99 ($2.99)
  • Bi-Lo – USDA Choice Boneless Chuck Roast, $4.50 lb
  • Bi-Lo – Smoked Center Sliced Ham Steaks, 2 lbs, at $6 ($3)
  • Bi-Lo – Bone-In Mixed Pork Chops, 2 lbs, at $3 ($1.50)
  • Bi-Lo – Bone-in Pork Loin Country Style Ribs, 2 lbs, at $3 ($1.50)
  • Bi-Lo – Bone-In Center Cut Pork Chops, 2 lbs, at $3.65 ($1.82)
  • Kroger – Pork Boston Butt, bone-in, $1.69 lb
  • Kroger – Boneless Pork Loin, half loin, $1.99 lb
  • Harris Teeter – Smithfield Whole Boston Butt Pork Roast, $1.49 lb, limit 2

Lamb

  • Harris Teeter – Assorted Lamb Chops, $4.97 lb

Seafood

  • Publix – Tilapia Fillets, $6.99 lb
  • Publix – Large White Shrimp, $6.99 lb
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, 51-60 ct., $5
  • Bi-Lo – Fresh Four-Star Salmon Fillets, $7 lb
  • Kroger – Snow Crab Clusters, wild-caught, 5 lb box, $29.95
  • Kroger – Gulf Shrimp, wild-caught, 41-50 ct., $5.99 lb
  • Kroger – Dungeness Crab, wild-caught, $5.99 lb
  • Kroger – Gulf Shrimp, wild-caught, 16-20 ct., $8.99 lb
  • Kroger – Tilapia or Cod Fillets, $4.99 lb
  • Harris Teeter – Tuna Steaks, $8.99 lb
  • Harris Teeter – Tilapia Fillets, $4.99 lb

Other Grocery Items

  • Kroger – Simple Truth Organic Coconut Oil, 14 oz, $6.99
  • Kroger – Simple Truth Extra Virgin Olive Oil, 17 oz, $6.99
  • Harris Teeter – Eggs, 18 ct, $1.97, limit 2