Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

whole30

Here are the best deals on meat and produce this week? I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Seedless Watermelon Chunks, B1G1 at $3.49 ($1.74) lb
  • Publix – Bananas, 59¢ lb
    -.25/1 Fresh Bananas, any brand, excl dried, frozen or banana puree, Ibotta App mobile coupon
  • Kroger – Red Cherries, $2.99 lb
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Kroger – Organic Anjou Pears, $1.99 lb
  • Kroger – Blackberries, 6 oz, $2
  • Kroger – Ataulfo Mangos, 99¢ ea.
  • Harris Teeter – Red Delicious Apples, $1.49 lb
    -.25/1 Apples any variety or brand, mobiSave mobile coupon
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples, fruit baskets, Ibotta App mobile coupon
    -.25/1 Apples pick your own offer, Checkout 51 (exp 5/18) mobile coupon
  • Harris Teeter – Navel Oranges, 60¢ ea.
    -.25/1 Fresh Oranges, any brand, excl pre-sliced or otherwise cut up varieties, clementines, tangerines, lemons, limes, Ibotta App mobile coupon
    (makes it 35¢)
  • Harris Teeter – Eastern Peaches, $1.49 lb
  • Harris Teeter – Cherries, $3.99 lb
  • Harris Teeter – Hot House Grown Tomatoes, $1.99 lb
  • Harris Teeter – Mangoes, $1 ea.
  • Harris Teeter – Blueberries, pint, $2.99
  • Harris Teeter – Campari Tomatoes, 16 oz, $1.99
  • Harris Teeter – Organic Strawberries, 1 lb, $3.99
  • Harris Teeter – Cucumbers, 50¢ ea.

Vegetables

  • Publix – Fresh Express Salad Blend or Kit, 5-11 oz, B1G1 at $3.99 ($1.99)
  • Publix – Green Beans, 1 lb, $1.49
  • Publix – Salad Peppers, 2 lb, $2.99
  • Publix – White Mushrooms, 8 oz, $1.79
  • Publix – Fresh Express Lettuce Shreds, 8 oz, B1G1 at $1.99 (99¢)
  • Publix – Green Giant Frozen Vegetables, 7-10 oz, (price not listed)
    Excluding Asparagus
    Store Coupon -$1/3 Green Giant frozen items, 6-17.7 oz, (Publix Coupon), Viva Italia In-Store Display
  • Publix – Vidalia Sweet Onions, 99¢ lb
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (exp 5/18) mobile coupon
  • Bi-Lo – Broccoli or Cauliflower , 1 Bunch, $2.50
    -.25/1 Fresh Broccoli, any brand, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $2.25)
  • Bi-Lo – Bird’s Eye Steamfresh Vegetables, 9.5-12.7 oz, B1G1 at $2.79 ($1.39)
  • Bi-Lo – Baby Cut Carrots, 1 lb, B1G1 at $2 ($1)
  • Bi-Lo – Red, Yellow or Orange Bell Peppers, $1.25
  • Kroger – Simple Truth Organic Whole Carrots, 2 lb, $1.49
  • Kroger – Store Brand or Birds Eye Vegetables, 10-16 oz, $1
  • Harris Teeter – Vidalia Onions, 5 lb bag, $3.99
    -.50/1 Vidalia Onions, 5 lb., mobiSave mobile coupon
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (exp 5/18) mobile coupon
    (use .50/1 eCoupon, makes it $3.49)
  • Harris Teeter – Vidalia Onions, 79¢ lb
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (exp 5/18) mobile coupon
  • Harris Teeter – Sweet Potatoes, 89¢ lb
    -.25/1 Fresh Whole Potatoes, any brand, excl pre-sliced, pre-cooked or prepared varieties, or other root vegetables, Ibotta App mobile coupon
  • Harris Teeter – Yellow Onions, 50¢ lb
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (exp 5/18) mobile coupon
  • Harris Teeter – Ready Veggie French Green Beans, 8 oz, $2.50
  • Harris Teeter – Kale, .99 per bunch
  • Harris Teeter – Fresh Express Leafy Green Romaine, 9 oz, $1.99

Chicken

  • Publix – Chicken Drumsticks or Thighs, $1.69 lb
  • Bi-Lo – Fresh Chicken Wings, $1.99 per lb
  • Kroger – Heritage Farm Chicken Wings, $1.99 lb
  • Kroger – Perdue Boneless Chicken Breasts or Thighs, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken product printable (limit reached)
  • Harris Teeter – Perdue Fresh Ground Chicken, 16 oz, $3
    Manufacturer Coupon -$1/2 Perdue fresh chicken product printable (limit reached)
    (makes it $2.50 ea.)

Turkey

  • Harris Teeter – 93% Lean Ground Turkey, 20.8 oz, $3.99

Beef

  • Publix – Porterhouse or T-Bone Steaks, $7.99 lb
  • Publix – Top Round London Broil, $4.99 lb
  • Publix – Ground Chuck, $3.99 lb
  • Bi-Lo – Boneless Chuck Roast, $3.49 per lb
  • Bi-Lo – Boneless Chuck Steaks, $4.99 per lb
  • Kroger – Laura’s Lean Ground Beef, 92% lean, 16 oz, $5.99
    Manufacturer Coupon -$1 off Laura’s Lean Beef product printable
    (makes it $4.99)
  • Kroger – Boneless Ribeye Steak, $8.99 lb
  • Harris Teeter – HT Reserve Angus Beef Bone-In Chuck Steak, $3.97 lb

Pork

  • Publix – Boneless Chuck Pot Roast, $4.99 lb
  • Bi-Lo – Whole Pork Boston Butt, 7-9 lbs, $1.29 per lb
  • Bi-Lo – Ground Pork, 16 oz, $2.59
  • Bi-Lo – Bone in Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $4.20 ($2.10)
  • Bi-Lo – Boneless Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $5 ($2.50) 2 lbs
  • Kroger – Boneless Pork Loin, $1.49 lb
  • Kroger – Center Cut Pork Chops, $2.99 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Harris Teeter – Smithfield Pork Baby Back Ribs, $3.97 lb
  • Harris Teeter – Smithfield Whole Boneless Pork Tenderloin, $1.89 lb
  • Bi-Lo – Pork Loin Baby Back Ribs, $2.79 per lb, limit 2
  • Bi-Lo – Full Slab Pork Baby Back Ribs, $8.50
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb
  • Harris Teeter – Smithfield St. Louis Pork Spare Ribs, $3.77 lb
  • Harris Teeter – Smithfield Whole Boston Butt Pork Roast, $1.29 lb
  • Harris Teeter – Pork Boston Butt Country Style Ribs or Bone-In Steaks, $1.29 lb

Seafood

  • Publix – Premium Patagonian Scallops, 8 oz, B1G1 at $8.99 ($4.49)
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, B1G1 at $18.99 ($9.49)
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fresh Tilapia Fillet, $5.99 per lb
  • Kroger – Snow Crab Clusters, 5 lb box, $24.95, limit 2
    makes it $4.99 lb
  • Harris Teeter – Rainbow Trout, $4.99 lb
  • Harris Teeter – Salmon Fillets, $6.99 lb
  • Harris Teeter – Tilapia Fillets, $5.99 lb

Other Grocery Items

  • Publix – Bertolli Olive Oil, 17 oz, B1G1 at $6.59 ($3.29)
    Excluding Organic
    Manufacturer Coupon -$1.50/2 Bertolli Olive Oil, bottles or sprays, SS 03/20 (exp 5/19)
    Manufacturer Coupon -.60/1 Bertolli Olive Oil, bottle or spray, SS 03/20 (exp 5/19)
    (use $1.50/2, makes it $2.54)
  • Bi-Lo – Eggland’s Best Large Eggs, 1 Dozen, $2
    Manufacturer Coupon -.35/1 Eggland’s best eggs, RP 03/13
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/01
    (use .55/1, makes it 90¢)
  • Kroger – Large Eggs, 18 ct., $1.99
  • Harris Teeter – Large Eggs, 18 ct, $1.77, limit 2
  • Harris Teeter – Eggland’s Best Eggs, 12 ct, $2.99
    Manufacturer Coupon -.35/1 Eggland’s best eggs, RP 03/13
    Manufacturer Coupon -.50/1 Eggland’s Best cage free or organic eggs, RP 03/13
    Manufacturer Coupon -.75/1 Eggland’s Best cage free eggs, RP 05/01
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.50/1 Eggland’s Best cage free eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best cage free eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/01
    (use .75/1, makes it $1.49)