Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Strawberries or Red Raspberries, 6-16 oz, $3.33
  • Publix – Large Pink Lady Apples, $1.69 lb
  • Publix – White Seedless Grapes, $1.49 lb
  • Publix – Mango, $1 ea.
  • Publix – Red or Black Plums, $1.99 lb
  • Publix – Cheeries, $2.99 lb
  • Publix – Red Seedless Grapes, $1.69 lb
  • Publix – Navel Oranges, 3 lb, $3.99
  • Bi-Lo – Cherubs Tomatoes, pint, B1G1 at $3.99 ($1.99)
  • Bi-Lo – Large Red Sweet Cherries, $2.99 lb
  • Bi-Lo – Peaches, Nectarines, Red or Black Plums, $1.69 lb
  • Bi-Lo – Gala or Red Delicious Apples, $1.49 lb
  • Bi-Lo – Limes, 17¢
  • Bi-Lo – Blueberries or Strawberries, pint or 16 oz, B1G1 at $3.99 ($1.99)
  • Kroger – Athena Cantaloupes, $1.99 ea.
  • Kroger – Red Tomatoes on the Vine, 88¢ lb
  • Kroger – Organic Blueberries, 6 oz, $2.99
  • Kroger – Blueberries, 18 oz, $2.50
  • Kroger – Organic Red Tomatoes on the Vine, $1.98 lb
  • Kroger – Northwest Red Cherries, $2.99 lb
  • Kroger – Organic Strawberries, 16 oz, $2.99
  • Kroger – Raspberries or Blackberries, 6 oz, $2.99
  • Kroger – Red or Black Plums, $1.99 lb
  • Harris Teeter – Green Seedless Grapes, 99¢ lb
  • Harris Teeter – Kiwi, 25¢ ea.
  • Harris Teeter – Cantaloupe, $2.50
  • Harris Teeter – Red Roma Tomatoes, 99¢ lb
  • Harris Teeter – Fuji Apples, $1.49 lb
  • Harris Teeter – Blackberries, 6 oz, $1.99
  • Harris Teeter – Nectarines, $1.99 lb

Vegetables

  • Publix – Asparagus, $2.99 lb
  • Publix – Green Giant Steamers Vegetables, 11-12 oz, B1G1 (price not listed)
  • Publix – Broccoli, $2.50 ea.
  • Publix – Fresh Attitude Salad, 4 oz, $2
  • Publix – Sweet Potatoes, 99¢ lb
  • Bi-Lo – Dole Salad Kits, 10-14.4 oz, B1G1 at $4 ($2)
  • Bi-Lo – Russet Potatoes, 5 lb, $1.99
  • Kroger – Fresh Selections Salad Blends, 8-12 oz, $2
  • Kroger – Yellow or Zucchini Squash, $1.28 lb
  • Harris Teeter – Green Giant Frozen Boxed Vegetables, 7-10 oz, $1
  • Harris Teeter – Earthbound Farm Organic Salad, 5 oz, $2.50
  • Harris Teeter – Eat Smart Vegetable Mix, $2.50
  • Harris Teeter – Vidalia Onions, 99¢ lb

Chicken

  • Bi-Lo – Rancher’s Home Boneless Skinless Chicken Breast, $1.79 lb
  • Bi-Lo – Fresh Whole Chicken, 79¢ lb, limit 4
  • Bi-Lo – Tyson Boneless Skinless Chicken Breasts, 40 oz, B1G1 at $12.99 ($6.49)
  • Bi-Lo – Tyson Boneless Skinless Chicken Thighs, 40 oz, B1G1 at $9.99 ($4.99)
  • Kroger – Simple Truth Organic Boneless Chicken Breasts, $5.99 lb
    Store Coupon -$1 off Simple Truth Organic Fresh Chicken, use up to 5x in a single transaction, Kroger eCoupon
  • Kroger – Perdue Chicken Leg Quarters, 59¢ lb
  • Kroger – Perdue Boneless Chicken Breasts or Thighs, $1.99 lb
  • Harris Teeter – Perdue Perfect Portions Boneless Chicken Breast, 1.5 lb, $6.99
    Manufacturer Coupon -.75/1 Perdue Perfect Portions item printable
    Manufacturer Coupon -$1 off Perdue Perfect Portions or Perdue Harvestland Perfect Portions printable
    Manufacturer Coupon -$1 off Perdue or Harvestland Perfect Portions chicken item, RP 06/11
    (use .75/1, makes it $5.49)
  • Harris Teeter – Individually-Quick-Frozen Chicken Breasts or Tenderloins, 2.5 lb bag, B1G1 at $10.99 ($5.49)
  • Harris Teeter – Foster Farms Chicken Strips, 20-28 oz, $5.99

Turkey

  • Bi-Lo – Butterball 93% Lean Ground Turkey, 16 oz, B1G1 at $4.99 ($2.49)
    Manufacturer Coupon -$1 off Butterball Ground Turkey, SS 05/21
    Manufacturer Coupon -.55/1 Butterball ground turkey, SS 06/25
    (use .55/1, makes it $1.39)
  • Kroger – Ground Turkey, 85% lean, 16 oz, $2.99
    Store Coupon -.75/1 Kroger Ground Turkey 16 oz+, use up to 5x in a single transaction, Kroger eCoupon
  • Kroger – Jennie-O Turkey Tenderloin, 24 oz, B1G1
  • Harris Teeter – 93% Lean Ground Turkey, 20.8 oz, $3.99

Beef

  • Publix – GreenWise Angus Top Sirloin Steaks, $7.99 lb
  • Publix – Ground Round Beef, 3 lb, $3.99 lb
  • Publix – T-Bone Steaks, $8.99 lb
  • Bi-Lo – Rancher’s Home Boneless New York Strip or Ribeye Steak, Value Pack, $5.99 lb
  • Bi-Lo – Bone-In Ribeye Steak, value pack, $9.99 lb
  • Bi-Lo – Boneless Bottom Round or Rump Roast, $2.99 lb
  • Bi-Lo – Boneless Extra Lean Beef for Stew or Cubed Steak, value pack, $4.99 lb
  • Kroger – Laura’s Lean Ground Beef, 92% lean, 16 oz, $5.99
    -$3 off Best Damn Family 6-pk+, AND purchase of chicken, burgers, ribs, steak, beef or pork item, on same receipt; purchase price of meat must exceed $3 excl sales tax, Ibotta App mobile coupon
    -Get (1) FREE pound of Ground Beef or Ground Chuck wyb (3) qualifying Hamburger Helper Products (in one transaction) mail in rebate
  • Kroger – Fresh Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Kroger – Angus Boneless Top Sirloin Steaks, $4.99 lb
  • Harris Teeter – Porterhouse or T-Bone Steak, $6.99 lb

Lamb

  • Harris Teeter – Shoulder Lamb Chops, $4.97 lb

Pork

  • Bi-Lo – Bone-In Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $4.49 ($2.24)
  • Bi-Lo – Fresh Ground Pork, B1G1 at $5.99 ($2.99) lb
  • Bi-Lo – Boneless Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $4.99 ($2.49) lb
  • Bi-Lo – St. Louis Style Pork Spareribs, B1G1 at $5.99 ($2.99) lb
  • Bi-Lo – Pork Spareribs, B1G1 at $3.99 ($1.99) lb
  • Bi-Lo – Pork Loin Baby Back Ribs, B1G1 at $5.99 ($2.99) lb
  • Bi-Lo – Whole Bone-In Pork Shoulder or Boston Butt , $1.29 lb, limit 2
  • Kroger – Boneless Center-Cut Pork Chops, $3.99 lb
  • Kroger – Hormel Pork Tenderloin or Fillets, 1.15-1.5 lb, B1G1
  • Harris Teeter – Smithfield Boneless Pork Tenderloin, B1G1 at $5.99 ($2.99) lb
  • Harris Teeter – Assorted Bone-In Pork Loin Chops, $3.47 lb

Seafood

  • Publix – Medium White Shrimp, 41-50 per lb, $6.99 lb
  • Publix – Catfish Fillets, $6.99 lb
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Fisherman’s Wharf Cooked Salad or Jumbo Gumbo Shrimp, 12 oz, $4.99
  • Harris Teeter – Tilapia Fillets, $4.99 lb
  • Harris Teeter – Salmon Steak, $7.99 lb

Other Grocery Items

  • Bi-Lo – Pompeian Original or Smooth Extra Virgin Olive Oil, 32 oz, B1G1 at $14.99 ($7.49)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    (use .55/1, makes it $6.39)
  • Bi-Lo – Lathem Farms Large Eggs, 1 dozen, 79¢, limit 6
  • Kroger – Simple Truth Organic Kombucha, 15.2 oz, $2.50
  • Kroger – Simple Truth Cage-Free Eggs, 12 ct., $2.50
  • Harris Teeter – Nellie’s Free Range Large Eggs, 18 ct, 2 for $8
    Manufacturer Coupon -.50/1 Nellie’s Cage Free Eggs printable
    Manufacturer Coupon -$1 off Pete & Gerry’s Organic Egg or Nellie’s Free Range items printable
    Manufacturer Coupon -$1 off Nellie’s free range eggs, RP 06/04
    (buy (2), use (2) $1 off, makes it $3 ea.)(if SD – makes it $2 ea.)
  • Harris Teeter – Pompeian Extra Virgin Olive Oil, 16 oz, B1G1 at $8.99 ($4.49)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    (use .55/1, makes it $3.49)

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