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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for great deals on meat and produce this week? Here are the best deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Navel Oranges, 79¢ lb
  • Publix – Bartlett or Anjou Pears, $1.49 lb
  • Publix – Hass Avocado, $1 ea.
    -.25/1 Fresh Avocados, loose, excl pre-packaged, Guacamole and prepared avocados, Ibotta App mobile coupon
    (makes it 75¢)
  • Publix – Plum Tomatoes, $1.49 lb
  • Publix – Strawberries, 16 oz, $3
  • Publix – Gala or Fuji Apples, $1.99 lb
    -.25/1 Apples pick your own offer, Checkout 51 (exp 4/20) mobile coupon
  • Bi-Lo – Blueberries, 4.4-6 oz, (price not listed)
  • Bi-Lo – Strawberries, 1 lb, $2.50
  • Bi-Lo – Fresh Limes, 45¢
    -.25/1 Limes pick your own offer, Checkout 51 (exp 4/20) mobile coupon
    (makes it 20¢)
  • Kroger – Strawberries, 16 oz, $1.88
  • Kroger – Organic Red Tomatoes on the Vine, $2.49 lb
  • Kroger – Gold Nugget Mandarins, $1.49 lb
  • Kroger – Roma Tomatoes, 99¢ lb
  • Kroger – Organic Anjou or Bartlett Pears, $1.99 lb
  • Harris Teeter – Sweet Strawberries, 1 lb, $1.25
  • Harris Teeter – Organic Sweet Bartlett Pears, $1.99 lb
  • Harris Teeter – Lady Alice Apples, $1.49 lb
    -.25/1 Apples pick your own offer, Checkout 51 (exp 4/20) mobile coupon
  • Harris Teeter – Blackberries, 6 oz, $1.99 ea.
  • Harris Teeter – Fresh Pineapple, $2.99 ea.
  • Harris Teeter – Seedless Navel Oranges, 89¢ ea.

Vegetables

  • Publix – Sweet Onions, $1.29 lb
    -.25/1 Fresh Onions, excl pre-chopped, pre-grilled, Shallots, Scallions and Cocktail onions, Ibotta App mobile coupon
  • Publix – Baby Portabella Mushrooms, 8 oz, $2
  • Publix – Broccoli, $2.50 ea.
  • Bi-Lo – Earthbound Farm Organic Salads, 4-7 oz, (price not listed)
    Manufacturer Coupon -.75/1 Earthbound Farms organic product printable
    Manufacturer Coupon -$1 off Earthbound Farms organic product, (must take quiz) printable
  • Bi-Lo – Iceburg Lettuce, $1
    -.25/1 Lettuce pick your own offer, Checkout 51 (exp 4/20) mobile coupon
    (makes it 75¢)
  • Kroger – Simple Truth Organic Whole Carrots, 2 lb, $1.50
  • Kroger – Cucumbers, 49¢ ea.
  • Kroger – Organic Red, Yellow or Orange Bell Peppers, $2.49 lb
    -.25/1 Red Bell Peppers, any brand, excl all other red pepper varieties, non-red bell pepper varieties, pre-sliced, pre-chopped, prepared, cooked, or frozen, Ibotta App mobile coupon
  • Harris Teeter – Whole or Sliced White Mushrooms, 8 oz, $1.79
  • Harris Teeter – Yellow or Zucchini Squash, $1.69 lb
  • Harris Teeter – Romaine Hearts, 3 ct, $1.99
  • Harris Teeter – Bok Choy or Nappa Cabbage, $1.69 lb
  • Harris Teeter – Broccoli Crowns, $1.49 lb
  • Harris Teeter – Ready Veggies Green Beans, 12 oz, $2.50

Chicken

  • Publix – Perdue Chicken Breast Chunks or Strips, 26 oz, $6.99
    Manufacturer Coupon -$1 off Perdue frozen fully cooked chicken, RP 03/13 (exp 4/24)
    (makes it $5.99)
  • Bi-Lo – Boneless Skinless Chicken Thighs, $2.99
  • Kroger – Heritage Farm Boneless Chicken Breasts, Tenders or Thighs, $1.99 lb
  • Harris Teeter – IQF Boneless Chicken Breast or Breast Tenderloins, 2.5 lb, B1G1 at $10.99 ($5.49)
  • Harris Teeter – Perdue Fit & Easy Boneless Chicken Breast, $3.99 lb
  • Harris Teeter – Perdue Chicken, 2.5 lb, B1G1 at $9.99 ($4.99)
    Manufacturer Coupon -.75/1 Perdue Perfect Portions item printable
    Manufacturer Coupon -$1/2 Perdue Harvestland or Simply Smart fresh chicken, (limited areas) printable
    (use .75/1, makes it $3.49 (if included))

Turkey

  • Kroger – Simple Truth Natural Ground Turkey, 93% lean, 16 oz, $3.50
  • Harris Teeter – 93% Lean Ground Turkey, 20.8 oz, $3.99

Beef

  • Publix – Shoulder Steaks, $4.79 lb
  • Publix – Porterhouse or T-Bone Steak, $8.99 lb
  • Bi-Lo – Boneless Top Round London Broil, $3.49 per lb
  • Bi-Lo – Boneless Beef for Stew or Top Round Steaks, $4.99
  • Bi-Lo – Boneless Cubed Steak, $4.99
  • Kroger – Boneless Ribeye Steaks, $7.99 lb
  • Kroger – Laura’s Lean Ground Beef, 92% lean, 16 oz, $5.99
    Manufacturer Coupon -$1 off Laura’s Lean Beef product printable
    (makes it $4.99)

Bison

  • Kroger – Simple Truth Natural Ground Bison, 85% lean, 12 oz, $6.99

Pork

  • Publix – Whole Pork Tenderloin, $4.99 lb
  • Kroger – Pork Spareribs, $1.99 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Kroger – Boneless Center-Cut Pork Chops, $3.49 lb
  • Kroger – Hormel Pork Tenderloin or Loin Filet, 1.15-1.7 lb, B1G1
    Manufacturer Coupon -$1 off Hormel Always tender meats printable
  • Harris Teeter – HT Naturals Bone-In Pork Loin Chops, B1G1 at $4.99 ($2.49) lb
  • Harris Teeter – HT Naturals Bone-In Pork Loin Thin Chops, B1G1 at $5.29 ($2.64) lb
  • Harris Teeter – Boneless Quartered Pork Loin Filet, 24 oz, B1G1 at $10.99 ($5.49)
  • Harris Teeter – Assorted Bone-In Pork Chops, value pack, B1G1 at $4.99 ($2.49) lb
  • Harris Teeter – Hormel Always Tender Pork Loin, 24-27.2 oz, B1G1 at $10.99 ($5.49)
    Manufacturer Coupon -$1 off Hormel Always tender meats printable
    (makes it $4.49)
  • Harris Teeter – HT Naturals Bone-In Pork Loin End Chops, B1G1 at $3.99 ($1.99) lb

Seafood

  • Publix – Catfish Fillets, $5.99 lb
  • Publix – Large White Shrimp, $8.99 lb
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fresh Catfish Fillets, $4.99
  • Bi-Lo – Cold Water Lobster Tail, $6
  • Kroger – Cod Fillets, wild-caught, $5.99 lb
  • Kroger – Tilapia Fillets, farm raised, $5.99 lb
  • Harris Teeter – Snow Crab Clusters, $6.97 lb
  • Harris Teeter – Wild Planet Sardines, 4.3 oz, B1G1 at $2.99 ($1.49)
    Manufacturer Coupon -$2 off Wild Planet canned seafood item (exp 4/22) printable (limit reached)
    (makes it FREE)
  • Harris Teeter – Tuna Steaks, $9.99 lb
  • Harris Teeter – Maine Blue Mussels, 2 lb, $3.99
  • Harris Teeter – Salmon Steak, $6.99 lb

Other Grocery Items

  • Kroger – MaraNatha Almond Butter, 12-13 oz, $6.49
    Manufacturer Coupon -$1 off MaraNatha almond butter printable
    (makes it $5.49)
  • Kroger – Simple Truth Cage-Free Eggs, 12 ct., $2.50
  • Harris Teeter – Pompeiian Olive Oil, 32 oz, B1G1 at $15.99 ($7.99)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (use .55/1, makes it $6.89)