Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Clementines, 5 lb, $5.99
  • Publix – Red or Bosc Pears, $1.29 lb
  • Publix – Red Raspberries, 6 oz, $2.50
  • Publix – Grape Tomatoes, Pint, $1.50
    -.20/1 Tomatoes loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon
    (makes it $1.30)
  • Bi-Lo – Raspberries or Blackberries, 4-6 oz, $3
  • Bi-Lo – Cantaloupe, $2.50 ea.
  • Bi-Lo – Granny Smith Golden Delicious or Gala Apples, 3 lb bag, $4
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    (use .25/1 eCoupon, makes it $3.75)
  • Kroger – Mangos, 99¢ ea.
  • Kroger – Kiwi, 1 lb, $1.99
  • Kroger – Organic Bananas, 49¢ lb
  • Kroger – Organic Lemons, 2 lb, $3.49
  • Kroger – Organic Fuji, Braeburn or Granny Smith Apples, $1.99 lb
  • Kroger – Clementines, 5 lb, $5.99
  • Kroger – Navel Oranges, 49¢ ea.
  • Kroger – Cucumbers, 49¢ ea.
  • Kroger – Large Cantaloupes, $1.50 ea.
  • Harris Teeter – Blackberries or Raspberries, 6 oz, $1.67
  • Harris Teeter – Organic Baby Carrots, 1 lb, $1.50
  • Harris Teeter – Grape Tomatoes, pint, $1.49
  • Harris Teeter – Nature Sweet Cherub Tomatoes, 10 oz, $3
  • Harris Teeter – Fuji Apples, $1.49 lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
  • Harris Teeter – Fresh Pineapple, $2.99 ea.
    Manufacturer Coupon -.50/1 Del Monte gold extra sweet pineapple printable
    (makes it $1.99 (if included))
  • Harris Teeter – Red Grapefruit, 3 lb, $2.79
    Manufacturer Coupon -.50/1 Wonderful Sweet Scarletts red grapefruit printable
    (makes it $1.79 (if included))
  • Harris Teeter – Extra Large Avocados, 99¢ ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
  • Harris Teeter – Seedless Navel Oranges, 60¢ ea.
    -.25/1 Oranges pick your own offer, Checkout 51 (EXP 12/02) mobile coupon
    (use .25/1 eCoupon, makes it 35¢ ea.)

Vegetables

  • Publix – Eat Smart Vegetables, 10-12 oz, $1
  • Publix – Baby Cut Carrots, 1 lb, $1.50
  • Publix – Salad Blend or Kit, 5-12 oz, $2.50
    -.20/1 Fresh Pre-Packaged Salad, or salad kits with toppings and dressings packaged individually inside, 7 oz +, excl egg salad, pasta salad, fruit salad, cole slaw that is already fully dressed, or packaged in-store, Ibotta App mobile coupon
    (makes it $2.30)
  • Publix – Idaho Potatoes, 5 lb, $2.99
    -.25/1 Potatoes fresh or frozen, limit 1, Snap By Groupon mobile coupon
    -.50/1 Fresh whole Potatoes,any brand, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (makes it $2.24)
  • Bi-Lo – Romaine Green or Red Leaf Lettuce, $1.50 ea.
  • Kroger – Fresh Selections Mini Peeled Carrots, 2 lb, $1.99
  • Harris Teeter – Fresh Express Sweet Butter Salad, 6 oz, $1.99
  • Harris Teeter – Fresh Express Hearts of Romaine Salad, 9 oz, $3
  • Harris Teeter – Organic Celery Hearts, $1.99
  • Harris Teeter – Whole or Sliced Mushrooms, 8 oz, $1.79
  • Harris Teeter – Yellow or Zucchini Squash, $1.69 lb
    -.50/1 Fresh zucchini, any brand, excl pre-sliced, grated or frozen, Ibotta App mobile coupon
  • Harris Teeter – Baby Spinach, 6 oz, $2.50

Chicken

  • Publix – GreenWise Chicken Breast, at $7.49 ($3.74) lb
  • Publix – GreenWise Chicken Drumsticks or Thighs, B1G1 at $3.09 ($1.54) lb
  • Bi-Lo – Fresh Boneless Skinless Chicken Breasts, $2 lb
  • Kroger – Simple Truth Organic Whole Chicken or Drumsticks, $2.49 lb
  • Kroger – Perdue Boneless Chicken Breasts, $1.88 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) printable (limit reached)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 10/25
    Manufacturer Coupon -$1 off Perdue fresh chicken items, RP 10/25
  • Harris Teeter – Orange, Yellow or Red Peppers, $2
    -.20/1 Fresh Red Bell Peppers, excl other red pepper varieties, non-red bell peppers, pre-sliced, pre-chopped, prepared, cooked or frozen, Ibotta App mobile coupon
    -.50/1 Fresh red bell peppers, any brand, excl all other red peppers, non-red bell peppers, pre-sliced, pre-chopped, prepared, cooked or frozen, Ibotta App mobile coupon
    -.25/1 Bell Peppers pick your own offer, Checkout 51 (EXP 12/02) mobile coupon
    (use .50/1 eCoupon, makes it $1.50)

Beef

  • Publix – Top Round London Broil, $4.99 lb
  • Publix – Shoulder Roast, $4.99 lb
  • Bi-Lo – T-Bone Steaks, $8 lb
  • Bi-Lo – Boneless Bottom Round Roast, $4 lb
  • Kroger – T-Bone Steaks, $5.99 lb
  • Kroger – Boneless London Broil, $3.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb

Turkey

  • Kroger – Simple Truth Natural Ground Turkey, 92% lean, 16 oz, $3.99

Pork

  • Publix – Boneless Pork Loin Chops, B1G1 at $5.49 ($2.74) lb
  • Bi-Lo – Bone-In Pork Loin Country Style Ribs, B1G1 at $3 ($1.50) lb
  • Bi-Lo – Bone-In Pork Loin Rib Half, $2 lb
  • Kroger – Cumberland Gap Whole Semi-Boneless Ham, $1.99 lb
  • Kroger – Center-Cut or Boneless Pork Chops, $2.99 lb
  • Kroger – Pork Back Ribs or Tenderloin, $2.99 lb

Seafood

  • Publix – Large White Shrimp, $7.99 lb
  • Bi-Lo – Gulf Pride Raw Shrimp, 16 oz, B1G1 at $19.99 ($9.99)
  • Bi-Lo – Fishermann’s Wharf Raw Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Kroger – Catfish Fillets, farm-raised, $5.99 lb
  • Kroger – Mahi-Mahi wild-caught, $5.99 lb
  • Kroger – Snow Crab Clusters, wild-caught, 5-8 oz, $5.99 lb