Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

Vegetables in Season

The produce is really starting to roll in and we are seeing huge sales on corn, onions, squash and tons of other vegetables in season. Shopping in-season is one of the very best ways to still eat fresh, but do it on a budget!

I pulled together a week’s worth of recipes using these (and other) sale ingredients. Most of the meals below can be made with a few bucks per person.

Coconut Corn SaladRecipe

Corn, fresh, 33-41¢ ea. (almost everywhere)
Shaved Coconut (pantry)
Almonds, Blue Diamond, 4 oz, $1.24 (Kroger)
Vidalia Onions, $1-$1.29 lb (Kroger, Sweetbay) or get larger bags for less
Lemon or Lime (not on sale this week)

Three Amigos CasseroleRecipe

Lean Ground Turkey, 1 lb, $2.49-$4.28 (Ingles, Publix, Sweetbay)
Sweet Potato (not on sale this week)
Vidalia Onions, $1-$1.29 lb (Kroger, Sweetbay) or get larger bags for less
Bell Pepper, 74¢-$1.25 ea. (Kroger, Harveys, Safeway)
Jalapeno (not on sale, but just a few cents for lots of flavor!)
Black Beans (pantry)
Tomatoes, 99¢-$1.99 lb (Kroger, Food City, Food Lion, Sweetbay, Winn Dixie)
Philadelphia Cooking Creme, $2 (Winn Dixie)
Cheddar Cheese, 7-8 oz, $2.50 (Target, Ingles, Food City, Winn-Dixie)

Turkey Stuffed Meatloaf Recipe

Lean Ground Turkey, 1 lb, $2.49-$4.28 (Ingles, Publix, Sweetbay)
Spaghetti Sauce, 12 oz, $1.42 (Lowes Foods)
Bread Crumbs, 4C, 8-15 oz, 75¢ (Publix)
Vidalia Onions, $1-$1.29 lb (Kroger, Sweetbay) or get larger bags for less
Eggs, 12 ct., 79¢-99¢ (Publix, Harris Teeter, Safeway/Randalls)
Spinach, Fresh Express, 5-12 oz, 89¢-$1.95 (almost everywhere)
Mozzarella Cheese, 7-8 oz, $2.50 (Target, Ingles, Food City, Winn-Dixie)

Summer Squash, Bacon & Mozzarella Quiche Recipe

Flour (pantry)
Butter, Publix Sweet Cream, 16 oz, $2.50 (Publix)
Squash/Zucchini, Organic, $1.99 (Kroger)
Bacon, 12-16 oz, $3-$3.49 (Publix, Kroger)
Eggs, 12 ct., 79¢-99¢ (Publix, Harris Teeter, Safeway/Randalls)
Mozzarella Cheese, 7-8 oz, $2.50 (Target, Ingles, Food City, Winn-Dixie)

Chopped Greek Salad w/ChickenRecipe

Romaine Lettuce, Fresh Express, 5-12 oz, 89¢-$1.95 (almost everywhere)
Boneless Skinless Chicken Breast, $1.99  lb (Food Lion, Harvey’s)
Tomatoes, 99¢-$1.99 lb (Kroger, Food City, Food Lion, Sweetbay, Winn Dixie)
Cucumbers, 74-99¢ (Harveys, Safeway)
Vidalia Onions, $1-$1.29 lb (Kroger, Sweetbay) or get larger bags for less
Olives, Mario, 6 oz, 39¢ (Harris Teeter)
Feta Cheese (not on sale this week)