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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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week16


This was our first week getting our CSA produce pickup. We were blessed with a wealth of spinach, strawberries, turnips and turnip & mustard greens.

I’ll admit, we haven’t really used turnips or their greens much, so consider us adventurous this week… I had to hunt a little for ideas, but I’ve calculated the points on everything.  While I know most of you didn’t get my box, these are all in season produce items so you should find tham at a pretty good price point in your store.

Be sure to check out all the previous Frugal Weight Watchers Menu Ideas for even more healthy menu suggestions!

*These prices are based off of averages and are subject to change weekly

   Spinach, Chicken and Strawberry Salad – Recipe

Almond Accents (from stockpile)
Spinach (from CSA) or Fresh Express $2.50 (Lowes Foods)
Strawberries (from CSA) or 16 oz, $1.98-$2 (Harris Teeter, Kroger, Bloom)
Boneless Skinless Chicken Breast, $1.99 lb (Kroger, Lowes Foods) $2.29 lb (Winn-Dixie)
Ken’s Low Fat Raspberry Vinaigrette, 66¢ (Bi-Lo)

(4 Points Plus if you substitute a low fat vinaigrette)

Garlic Mashed Root Veggies – Recipe

Red Potatoes, 5 lb, $3.29 (Harveys)
Turnips (from CSA)
Sour Cream (free at Publix)
College Inn Chicken Broth, 32 oz, $1.47 (Harris Teeter)

(2 Points Plus)

Grits & Greens Casserole – Recipe

Smithfield Bacon, 12-16 oz $2.24 (Winn-Dixie, Bi-Lo)
Onions, 99¢ lb (Bi-Lo), $1.29 lb (Harris Teeter) or 3 lb, $1.97-$2 (Lowes Foods, Harveys)
College Inn Chicken Broth, 32 oz, $1.47 (Harris Teeter)
Mustard & Turnip Greens (from CSA) or Glory Brand, $2 (Publix)
Kraft 2% Cheddar, 5-9.6 oz, $1.49 (Winn Dixie)
Salsa (from stockpile)
Eggs, 30 ct, $2.57 (Harris Teeter)

(6 Points Plus)

Braised Mustard Greens – Recipe

Onions, 99¢ lb (Bi-Lo), $1.29 lb (Harris Teeter) or 3 lb, $1.97 (Lowes Foods)
Bertolli Olive Oil, 25.5 oz, $5.29 (Bi-Lo)
Mustard & Turnip Greens (from CSA) or Glory Brand, $2 (Publix)
College Inn Chicken Broth, 32 oz, $1.47 (Harris Teeter)

(2 Points Plus)

Mustard (& Turnip) Green Gratin – Recipe

Mustard & Turnip Greens (from CSA) or Glory Brand, $2 (Publix)
Eggs, 30 ct, $2.57 (Harris Teeter)
Fat Free Sorrento Ricotta, 32 oz, $1.50 (Publix) or 15 oz, 64¢ (Ingles)
White Mushrooms, Whole or Sliced $1.50 (Kroger)
Ritz Crackers, on sale everywhere this week $1.99 or less

(5 Points Plus)