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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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summer 

Inspiration for this week’s meal plan came from the combinations of ingredients that are on sale.  We have our choice of lots of lean meats and tons of summer produce this week.  You can always cook a double batch of some of these and put half in the freezer for later in the year when the produce prices aren’t as good!

I also planned for a dessert this week that uses fresh peaches and blueberries. It doesn’t get any better than that!

*These prices are based off of averages and are subject to change weekly

Five-Spice London Broil – Recipe

Boneless London Broil, 2 lb, $2.69 (Winn Dixie)

(4 Points Plus)

Herbed Baked Potatoes – Recipe

Red Potatoes, 5 lb bag, $1.99 (Harveys)

(3 Points Plus)

Tart Apple Pork – Recipe

Pork Loin, $1.59-$2.99 lb (Harveys, Bloom, Ingles or Harris Teeter)
Vidalia Onions, 79-99¢ lb (Publix, Sweetbay, Bi-Lo, Food Lion, Lowes)
Braeburn Apples, 98¢ lb (HEB) or EB Farm Sliced Apples, 12 oz, 74¢ (Ingles)

(7 Points Plus)

Whole Wheat Chili Mac – Recipe

Ground Beef, 93% Lean, $3.99 lb (Winn Dixie)
Del Monte or Contadina Tomato Sauce, 8 oz, 32¢ (Publix)
Diced Tomatoes & Green Chilies, 10 oz, at 57¢ (Bi-Lo)
Ronzoni Pasta, 16 oz, FREE (Publix) or Mueller’s, FREE (Harris Teeter)
Vidalia Onions, 79-99¢ lb (Publix, Sweetbay, Bi-Lo, Food Lion, Lowes)

Top w/ Voskos Greek Yogurt, 5.3 oz, FREE (Bi-Lo or Publix)

(6 Points Plus)

Chicken Mango and Spinach Salad – Recipe

Chicken Breast, $1.79-$2.29 lb (Bi-Lo, Kroger, Sweetbay, Ingles, HEB, Winn-Dixie)
Mangoes, 99¢-$1 ea. (Lowes, Harveys, Food Lion or Publix)
Lettuce/Salad $1.49-$1.69 (Winn-Dixie, Food City, Harris Teeter)

(6 Points Plus)

Hawaiian Chicken Kebabs – Recipe

Chicken Breast, $1.79-$2.29 lb (Bi-Lo, Kroger, Sweetbay, Ingles, HEB, Winn-Dixie)
Farmer’s Market Cored Pineapple, $2.49 (Harris Teeter)
Green Bell Peppers, 69¢ ea. (Food Lion)
Tilapia Fillets 2 lb bag, frozen, $2.97 lb (HEB)
Vidalia Onions, 79-99¢ lb (Publix, Sweetbay, Bi-Lo, Food Lion, Lowes)

(8 Points Plus)

Aegean Salad Pitas – Recipe

Athenos Hummus FREE (Harris Teeter)
Cucumbers, 50¢ ea. (Sweetbay)
Lettuce/Salad $1.49-$1.69 (Winn-Dixie, Food City, Harris Teeter)
Tomatoes, 99¢ lb (Harveys)

(4 Points Plus)

Peach Blueberry Clafouti – Recipe

Crystal Farms Better’n Eggs Plus, 14 oz, $1 (Publix)
Peaches 79¢-$1 lb (Bloom, Harris Teeter, Bi-Lo, Harveys, Food City, Kroger)
Strawberries, 16 oz, $1.64-$2 (Harris Teeter, Winn Dixie Sweetbay, Kroger)
Blueberries, 1 pint, $1.99-$2.49 (Publix or Lowes Foods)

(4 Points Plus)