Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Most people have goals to save money and lose weight. One of the common myths is that products with coupons are all unhealthy. Each week, this list will provide you with some tasty, good-for-you frugal meal and snack ideas based on sales at the grocery store. The prices listed are the deal after coupons – to see how to get that price, click the store name at the top of the site.

This week we are mixing up our lean proteins. Be sure to buy it on sale and keep in the freezer for healthy options all the time!

I am posting the Weight Watchers points below items, if you aren’t doing Weight Watchers then just know these are very healthy choices.

Nut-Crusted Mahi-Mahi – Recipe

Mahi Mahi, Haddock or Alaskan Cod Fillets $4.99 lb (at Kroger)
Blue Diamond Almonds, 6 oz., 59¢-$1.09 (at Publix)
(4 Points Plus)

Chinese Pineapple Chicken with Black Bean Sauce – Recipe

Tyson Boneless, Skinless Chicken Breasts $1.99 lb (at Kroger)
Pineapple $2.50 ea (at Kroger)
Green Pencil Onions 34¢ ea (at Bi-Lo)
(4 Points Plus)

Baked Turkey and Jack Cheese Chimichangas – Recipe

Kroger Ground Turkey 85% lean 19.2 oz at $2.69 (at Kroger)
Pepito Tortillas 12 oz., at $1.19 (at Harris Teeter)
Kraft Shredded Cheese at $1.74 (at Harris Teeter)
Green Peppers at 68¢ ea (at Kroger)
(6 Points Plus)

Grilled Pork & Nectarine Salsa – Recipe

Smithfield Whole Boneless Pork Tenderloin at $2.98 lb. (at Harris Teeter)
or Boneless Pork Loin at $1.99 lb (at Kroger)
Peaches or Nectarines at $1.99 lb (at Kroger)
(5 Points Plus)

Serve with Green Giant Valley Fresh Steamers 11-12 oz. (at Kroger)

Sweet Treat Options –

Weight Watchers Smart Ones Desserts 4.36-6.6 oz., 95¢ (at Publix)
WholeFruit Sorbet, 1 pint, 44-99¢ (at Publix)
Weight Watchers Frozen Treats 4-12 ct  $2.24 at Kroger

Baked Apples with Vanilla Drizzle – Recipe

Fuji or Braeburn Apples, 99¢ lb. (at Publix) or $1.25 lb. (at Kroger)
Yoplait Yo-Plus Vanilla Yogurt 4 pk FREE (at Publix)
(5 Points Plus)

    • Kb

      These look so great! Thank you!

    • Richardsons3

      The Baked Apple w/ Vanille Drizzle recipe prompts you to log in or register on the WW website. Are you able to post this recipe or provide another link. The other's don't do this so I'm not sure why this one is. Thanks!

      • Hey there, some of the recipes require you to login but its free to register on the site for access to all their recipes.

        • Richardsons3

          Awesome, thanks for letting me know!

        • dannysangel

          Thanks.. Save A Lot had 1lb turkey rolls for 1.00 so I stocked up.. The Chimichangas will be so good..

    • 1stTimeSAHM

      Once again, THANK YOU!! I have lost 28.4lbs so far on WW!! I'm looking forward to another 7 more lbs to hit my goal weight!! This only HELPS!!! Thank you!

      • cblakefl

        How many points are you aloud per day?

    • Mz1cent

      I am not registered to ww….. how can I get the recipes

      • some of the recipes require you to login but its free to register on the site for access to all their recipes.

    • debo

      I just saw this weeks WW recipes based on the sales. I am in my first week of WW and I am grateful for this information. Thanks

    • momof3

      I can't access the recipes…When I click on the link, it tells me to sign up…

      • Amyhoustontx

        Sign up – it's free.

    • Amyhoustontx

      Thank you soooo much for the Weight Watcher weekly menu! The hardest part about dieting is finding satisfying food to cook (within a budget)! This helps a ton!! Thanks again!!!!

    • Cattitude25

      I am planning to sign up for WW this week. I am SO glad to find these ideas on Southern Savers. Thank you so much!!