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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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menu plans, 20 mintues and 5 points or less

When life gets busy it is still possible to stick to Weight Watchers and eating healthy. It’s tempting to put something in the microwave or pick up fast food, but with a little planning you can make something tasty and healthy instead.

Here are some great recipes that are 5 points or less and take 20 minutes or less to make.

*These prices are based off of averages and are subject to change weekly

Chicken with Balsamic Vinegar, Sweet Onions and ThymeRecipe

Boneless, Skinless Chicken Breast, $2.34 lb (Winn Dixie)
Filippo Berio Extra Light Olive Oil, 17 oz, $3.99 (Harris Teeter) or Pompeian Extra Virgin Extra Virgin Olive Oil, 32 oz, $4.14 (Publix)
Yellow onions, 3 lb bag, $1.49 (Lowes Foods)
Chicken Broth (Pantry)
Balsamic Vinegar (Pantry)

(5 Points Plus)

Avocado, Grapefruit, and Apple with Poppy Seed DressingRecipe

Hass Avocados 84¢ ea. (Bi-Lo)
Fat Free Hellmann’s Mayonnaise, 30 oz, $2.84 (Bi-Lo)
Red Grapefruit, 5 lb bag, $2.49 (Bi-Lo)
Jonagold Apples 99¢ lb (Bi-Lo)
Lettuce, $1.29 ea. (Publix)

(2 Points Plus)

Skillet Cajun Spiced Flounder with TomatoesRecipe

Southern Home Alaskan Flounder, 16 oz, $6.49 (Bi-Lo)
Filippo Berio Extra Light Olive Oil, 17 oz, $3.99 (Harris Teeter) or Pompeian Extra Virgin Olive Oil, 32 oz, $4.14 (Publix)
Yellow onions, 3 lb bag, $1.49 (Lowes Foods)
Green Bell Peppers, 50¢ (Food Lion)
Vine-Ripened Tomatoes, $1.49 lb (Publix)

(5 Points Plus)

Cilantro Lime ShrimpRecipe

Southern Home Cooked or Raw Shrimp, 16 oz, B1G1 (Bi-Lo)
Filippo Berio Extra Light Olive Oil, 17 oz, $3.99 (Harris Teeter) or Pompeian Extra Virgin Olive Oil, 32 oz, $4.14 (Publix)
Cilantro, 79¢ (Publix)

(4 Points Plus)

Lemon Chicken with BroccoliRecipe

Boneless, Skinless Chicken Breast, $2.34 lb (Winn Dixie)
Filippo Berio Extra Light Olive Oil, 17 oz, $3.99 (Harris Teeter) or Pompeian Extra Virgin Olive Oil, 32 oz, $4.14 (Publix)
Broccoli crowns, $1.99 lb (Lowes Foods)
Parsley, 79¢ (Publix)
Chicken Broth (Pantry)

(4 Points Plus)

Blackberry and Apple SmoothieRecipe

Blackberries, .5 pint, $1.99 (Bi-Lo)
White House applesauce 23-24 oz, $1.50 (Lowes Foods)

(5 Points Plus)

For more dinner inspiration, you can see past menu plans here.