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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan hearty recipes

I decided to do something fun with this weekly menu plan and start highlighting one recipe that was linked up the week before.  This will be a great way to try out some of the delicious ideas you all share each week, and I’ll calculate the Weight Watchers Points Plus just to keep us honest!

This week, I loved the idea of adding sweet potatoes to a spicy chicken tortilla soup. Thanks to Rachel at Architecture of a Mom for sharing her recipe:

*These prices are based off of averages and are subject to change weekly

Chicken Tortilla Soup – Recipe

Chicken Breasts or Tenderloins, Frozen, 40 oz, $3.49 (Winn Dixie)
Onion, 69¢-$1.20 lb  (Bi-Lo, Winn Dixie, Harris Teeter)
Progresso Chicken Broth, Fat Free, $1.99 (Publix)
Rotel Diced Tomatoes with Chiles, 10 oz, 66¢ (Winn Dixie)
Bush’s Best Black Beans, 15-16 oz, 80¢ (Publix)
Large Sweet Potato, 89¢ lb (Harveys)
Chi Chi’s Medium Flour Tortillas, 16-17 oz, 9¢ (Food City)

(9 Points Plus if split into 4 servings, toppings extra)

I’ve been hungry for warm hearty meals. Here are some meals that are satisfying comfort foods as we enter into the Fall season. For those of you in Florida, just close your eyes and imagine the 60 degree weather!

Pork Roast w/ Root Veggies – Recipe

Whole Pork Boston Butt, 5-7 lb, $1.29 lb (Bi-Lo Friday-Sunday)
Russet Baking Potatoes, 69¢ lb (Bi-Lo)
Bolthouse Farms Whole Carrots, 1 lb bag, 99¢ lb (Bi-Lo)
Sweet Onions, 69¢ lb (Bi-Lo)

(10 Points Plus)

Thyme Roasted Balsamic Chicken & Veggies  – Recipe

Chicken Breasts or Tenderloins, Frozen, 40 oz, $3.49 (Winn Dixie)
Bolthouse Farms Whole Carrots, 1 lb bag, 99¢ lb (Bi-Lo)
Brussels Sprouts, $1.79 lb (Harris Teeter)
Progresso Chicken Broth, Fat Free, $1.99 (Publix)

(3 Points Plus)

Shredded Kale w/ Lemon & Parmesan – Recipe

Organic Kale, $1.79 (Kroger)

(3 Points Plus)

Pan-Grilled Salmon Fillets w/ Tomato & Tarragon – Recipe

Fresh Salmon Fillets, $6.99 lb (Publix)
Roma Tomatoes, 58¢ lb (HEB)

(6 Points Plus)

Pasta Salad w/ Apple & Chicken – Recipe

Dole Bagged Salad Blends, 5-12 oz,64¢ (Winn Dixie)
Sanderson Farms Boneless, Skinless, Chicken Tenders, 2 lb, $2.84 (Winn Dixie)
Northwest Gala or Granny Smith Apples, 99¢ lb (Winn Dixie)

(9 Points Plus)

Don’t forget, you can also check out all the past menu plans for even more ideas!