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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan family favorites lightened up

We have a lot of fun taking traditional or common recipes and mixing them up to make them more healthy. All the recipes below are lightened up versions of some of our family favorites.

*These prices are based off of averages and are subject to change weekly

Chicken Broccoli Braid – Recipe

Broccoli, $1.34 (Bi-Lo)
Boneless Skinless Chicken Breast, $2.49 lb (Bi-Lo)
La Rouge Red Pepper, 99¢ ea. (Bi-Lo)
Borden Fat Free Shredded Cheese, 6-8 oz, $2 (Bi-Lo)
Reduced Fat Crescent Rolls (from stockpile)

(7 Points Plus)

Mini Sliders – Recipe

Ground Beef, 93% lean, $3.77 lb (Harris Teeter)
Arnold Sandwich Thins, 8 ct., $1.84 (Harris Teeter) – use instead of crescents
Vlasic Pickles, 46 oz at $1.99 (Harris Teeter)

(3 Points Plus each)

Spiced Pear Pork Chops – Recipe

Boneless Pork Loin, $1.99 lb (Kroger SE) – cut into chops
Bartlett or Red Crimson Pears, $1.29 lb (Kroger SE)
Welch’s White Grape Juice, 64 oz, $2 (Bi-Lo)
Yellow Onion, 3 lb bag, $2.50 (Harveys)
Chicken Broth (pantry)

(7 Points Plus)

Steak & Potato Kebabs – Recipe

Baking Potatoes, 5 lb bag, $2.99 lb (Publix)
Red Onions, $1.29 lb (Publix)
Boneless Beef Ribeye Steak, $6.97 lb (Lowes Foods)
Daisy Low Fat Sour Cream, 16 oz, $1.14 (Publix)

(7 Points Plus)