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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan fresh salad

There’s nothing like a fresh salad for dinner to help me get on track if I have had a busy day. These salads all come together in minutes with seasonal ingredients that are on sale this week!

*These prices are based off of averages and are subject to change weekly

Mango Chicken Salad – Recipe

Mangoes, $1 (Bi-Lo, Publix)
Boneless Skinless Chicken Breast, $2.49 lb (Bi-Lo)
Fresh Express Salad Blends, 5-6 oz, $1.99 (Bi-Lo)

(5 Points Plus)

Southwestern Corn Salad – Recipe

Sweet Corn, 30-33¢ (Bi-Lo, Publix, Kroger, Harris Teeter)
Sargento Shredded Cheese, 5-8 oz $1.87-$1.99 (Publix, Harris Teeter)
Fresh Express Salad Blends, 5-6 oz, $1.99 (Bi-Lo)

(4 Points Plus)

Spinach Strawberry Salad – Recipe

Strawberries, 1 lb, $1.99 (Bi-Lo)
Cucumbers, 50-55¢ (Harris Teeter, Kroger)

(4 Points Plus)

Southwestern Pork & Corn Salad – Recipe

Boneless Pork Loin Half, $2.19-$2.49 (Bi-Lo, Kroger)
Vidalia Onions, 79¢ lb (Harris Teeter)
Zucchini or Squash, 99¢ lb (Harris Teeter)
Sweet Corn, 30-33¢ (Bi-Lo, Publix, Kroger, Harris Teeter)
Fresh Express Salad Blends, 5-6 oz, $1.99 (Bi-Lo)

(9 Points Plus)

Asparagus Salad with Poached Egg – Recipe

Eggland’s Best Eggs, dozen, $1.40 (Harris Teeter)
Asparagus, $3.79 lb (Harris Teeter)

(7 Points Plus)