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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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weight watchers menu plan fresh healthy and cheap

A lot of folks miss out on couponing because they envision having to eat pop-tarts and barbecue sauce for dinner.  This menu goes to show that you can eat fresh and healthy while sticking to a budget! To keep from getting bored, incorporate a variety of in-season fruits and veggies into your meal plan.

*These prices are based off of averages and are subject to change weekly

Barbecued Cabbage w/ Santa Fe Seasonings – Recipe

Green Cabbage, 39¢ lb (Bi-Lo)
Butterball Italian Turkey Sausage, $2.98 (Ingles)
Yellow Onions, 99¢ lb (Bi-Lo)
Bullseye Barbecue Sauce, 50¢ (Publix)

(4 Points Plus)

Pork Tenderloin with Roasted Grape Sauce – Recipe

Smithfield Whole Boneless Pork Tenderloins, $3.15 lb (Harris Teeter)
Seedless Grapes, $1.29-$1.68 lb (Harris Teeter, Ingles)
Chicken Broth (pantry)
Dijon Mustard (pantry)

(7 Points Plus)

Blueberry Corn Muffins – Recipe

Eggs, 1 dozen, 97¢, limit 2 (Harris Teeter)
Southern Blueberries, 1 pt., $1.99 (Publix)

(4 Points Plus)

 Cornmeal Crusted Chicken with Peach Salsa – Recipe

Boneless Skinless Chicken Breasts or Thighs, $1.88 lb (Kroger SE)
Peaches $1.18-$1.99 lb (Ingles, Bi-Lo, Publix)
Red Ripe Tomatoes $1.49 lb (Harveys)

(5 Points Plus)

Spinach & Cheese Pie – Recipe

Fresh Express Spinach, 9 oz, $1.97-$1.99 (Bi-Lo, Harris Teeter)
La Rouge Red Pepper, 99¢ ea. (Bi-Lo)
Daisy Cottage Cheese, 16 oz, 90¢ (Bi-Lo)
Eggs, 1 dozen, 97¢, limit 2 (Harris Teeter)
Yellow Onions, 99¢ lb (Bi-Lo)
Near East Rice Pilaf or Couscous, 16-24 oz, 76¢ (Publix)

(6 Points Plus)