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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watcher menu plan healthy dishes with bold flavor

This week’s menu plans include a lot of dishes with protein, but not your typical chicken or beef dishes. It can nice to change up different kinds of meat or other sources of protein to mix up your diet and to be healthy!

Also included, are some delicious vegetable dishes that do not require a sacrifice for bold flavor.

*These prices are based off of averages and are subject to change weekly

Baked Eggs with Wilted Baby Spinach – recipe

Shallots, Pantry (could substitute onions)
Baby Spinach, $5.99 (Earth Fare)
Eggs, 99¢-$1.25 (Kroger, Harris Teeter)
Asagio cheese (could substitute Parmesan cheese)  (pantry)

(4 Points)

Skillet Pork & Cabbage – recipe

Boneless Pork Chops, $1.89-$2.99 lb (Ingles, Food City, Food Lion, Winn Dixie, H-E-B)
Red onion, (pantry)
Chicken Broth, $1.27 (Publix)
Red cabbage, (pantry)

(5 points)

Asparagus with Shallot Mustard Cream, recipe

Shallots, pantry (could substitute onions)
Evaporated milk, $1-$1.20 (Target, Publix, Fred’s, Dollar General)
Chicken Broth, $1.27 (Publix)
Asparagus, $2.49-$2.99 lb (Kroger, Publix, Whole Foods)

(2 points)

Spring Vegetable Soup with Orzo, recipe

Chicken Broth, $1.27 (Publix)
Orzo, Pantry (could substitute another type of small pasta or rice)
Scallions, Pantry (could substitute onion)
Asparagus, $2.49-$2.99 lb (Kroger, Publix, Whole Foods)
Carrots, 50¢-$1 (Kroger, Harvey’s, Bi-Lo)

(2 Points)

Kale with Bacon and Cannellini Beans, recipe

Reduced Fat Bacon, $3-$4.99 (Kroger, Food City, Publix, Winn-Dixie, Harris Teeter)
Kale, $2 (Publix)
Onions, 48¢-$2.50 lb (H-E-B, Lowe’s)
Cannellini Beans- 59¢-99¢ (Ingles, Food Cit, Bi-Lo, Harris Teeter)

(6 Points)

Curried Egg Salad Sandwiches, recipe

Eggs, 99¢-$1.25 (Harris Teeter, Kroger)
Red Onion, $2.50 (Lowe’s Foods)
Raisins, $1.99 (Earth Fare)

(7 Points)

Shrimp, Black Bean, and Mango Salad, recipe

Uncooked Shrimp, $5.97-$6.99 (Food City, Harvey’s, H-E-B)
Black Beans, 89¢ (Target)
Manga Chunks, 59¢-$1 ea. (Walmart, Publix, Aldi, Sweetbay)
Bag salad Mix, $1.49-$2.99 (Ingles, Harvey’s, Lowe’s, Winn-Dixie)

(8 Points)

Chocolate Crepes with Strawberries, recipe

Milk, $2.50-$4.40 (Ingles, Target, Publix)
Eggs, 99¢-$1.25 (Harris Teeter, Kroger)
Strawberries, $1.66-$3 lb (Ingles, Sweetbay, Publix, Harris Teeter, Harvey’s)
Cool Whip, $1-$1.95 (Kroger, Publix, Harris Teeter, Winn-Dixie)
Chocolate Syrup, $2.79 (Publix)

(7 Points)

What are you making this week?