Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

weight watchers menu plan pasta night 

You might be able to tell from this menu that I’m craving pasta… Luckily it’s a common sale ingredient and combined with some fresh produce, you can still make a guilt free meal. Look for low fat cheeses and stay away from cream sauces to keep the calories down and the nutrition up!

*These prices are based off of averages and are subject to change weekly

Baked Beef Ziti – Recipe

Galbani Fresh Mozzarella Log, 8-16 oz, $2.49 (Bi-Lo)
Barilla Blue Box Pasta, 16 oz, 94¢ (Bi-Lo)
Lean Ground Beef, 93%, $3.99 lb (Bi-Lo)
Barilla Pasta Sauce, 24 oz, $1.49 (Bi-Lo)

Serve with a fresh salad

(7 Points Plus)

Spinach Strawberry Salad – Recipe

Fresh Express Baby Spinach, 6 oz, $1.84 (Harris Teeter)
Strawberries, 1 lb, $1.49 (Harris Teeter)
Emerald Almonds, 11 oz, $2.44 (Harris Teeter)
Earthbound Farms Organic Grape Tomatoes, 10 oz, $2.50 (Harris Teeter)

(7 Points Plus)

Minestrone Soup – Recipe

Yellow or Zucchini Squash, $1 lb (Kroger SE)
Tyson Boneless, Skinless Chicken Breast, $1.99 lb (Kroger SE)
Del Monte Tomatoes, 14.5 oz canned, 75¢ (Kroger  – Mega Event)
Ronzoni Pasta, 12-16 oz, 49¢ (Kroger Mega Event)

(6 Points Plus)

Baked Shrimp w/ Feta Cheese – Recipe

President Feta Cheese, 6 oz, $1.69 (Publix)
Medium White Shrimp, $6.99 lb (Publix)

(10 Points Plus)

Pan seared Steak

Rosemary Potato Wedges – Recipe

New York Strip Steak, $5.99 lb (Food Lion)
Russet Potatoes, 5 lb, $2.99 (Food Lion)

Serve w/ frozen veggies

(10 Points Plus for both recipes)