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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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weight watchers menu plan slow and quick

We are  doing lots of cooking with items on hand and relying on freezer items that we stored up during the summer. I busted out the crockpot and tried to add that in the rotation to save some precious evening hours now that the sun goes down so early.

*These prices are based off of averages and are subject to change weekly

Southwestern Chicken & Potato Soup (Slow Cooker)Recipe

Boneless Skinless Chicken Breast, $1.79-$1.99 lb (Food Lion, Lowes, Harvey’s, Kroger)
Sweet Potatoes, 69-89¢ lb (Winn Dixie, Harris Teeter)
Onions, 79¢ lb (Winn Dixie, Food Lion)
Diced Tomatoes, 49¢-$1 (Winn Dixie, Harris Teeter)
Chicken Broth, College Inn Broth, 14.5 oz 4-19¢ (Publix, Harris Teeter)
Frozen Corn, Pictsweet, 16 oz, $1.14 (Food City)
Spices

(7 Points Plus)

Greek Style Meatballs & Artichokes (Slow Cooker) – Recipe

Artichoke Hearts, (pantry)
Chicken Broth, College Inn Broth, 14.5 oz 4-19¢ (Publix, Harris Teeter)
Lemon (not on sale so just grab one)
Potatoes (on sale almost everywhere)
Ground Turkey Breast, Butterball, 16 oz, $2.38 (Ingles)

(7 Points Plus)

Moo Shu Beef Lettuce Cups – Recipe

Lean Ground Beef, $3.97 lb (Lowes Foods)
Onions, 79¢ lb (Winn Dixie, Food Lion)
Ginger (not on sale, but an inexpensive ingredient)
Bok Choy or Cabbage 39-49¢ lb (Ingles, Harris Teeter)
Mushrooms, 8 oz, 99¢  (Food City)
Soy Sauce (pantry)
Leaf Lettuce, $1.50 (Ingles)

(5 Points Plus)

Pork Cacciatore – Recipe

Pork Tenderloin, $2.97-$4.99 lb (Harris Teeter, Publix)
Potatoes (on sale almost everywhere)
Onions, 79¢ lb (Winn Dixie, Food Lion)
Mushrooms, 8 oz, 99¢  (Food City)
Marinara Sauce, 16-24 oz, $1.49-$1.50 (Kroger, Family Dollar, Food City)

(7 Points Plus)

Southern Vegetable-and-Cornbread Casserole – Recipe

Mushrooms, 8 oz, 99¢  (Food City)
Celery (not on sale, but not a pricey ingredient)
Onions, 79¢ lb (Winn Dixie, Food Lion)
Broth, College Inn, 14.5 oz 4-19¢ (Publix, Harris Teeter)
Frozen Veggies, Pictsweet, 16 oz, $1.14 (Food City)
Frozen Limas, Pictsweet, 16 oz, $1.14 (Food City)
Cornbread Mix (pantry)

(9 Points Plus)