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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan soup, stews and chowder

We’ve been in a soup mood, so I’ve started gathering up recipes for hearty stews, chowders and soups to try. One tip I’ve learned is you can freeze a batch of soup goodies and just add chicken broth or milk when you reheat it. This cuts down on prep time and gives you lots of meals to look forward to!

*These prices are based off of averages and are subject to change weekly

Creamy Tomato Soup – Recipe

Onions, 79-99¢ lb (Publix, Sweetbay, Food Lion)
Tomatoes, $1.28-$1.69 lb (Ingles, Food City, Winn Dixie)
Chicken Broth, Various Brands, 14 oz, 37- 50¢ (Winn Dixie, Bi-Lo, Harveys, Food City, Kroger, Publix, Food Lion)
Tomato Paste, 8 oz, 29¢ (Kroger)

(4 Points Plus)

Creamy Asparagus Soup w/Roasted Red Pepper Puree – Recipe

Chicken Broth, Various Brands, 14 oz, 37- 50¢ (Winn Dixie, Bi-Lo, Harveys, Food City, Kroger, Publix, Food Lion)
Potatoes, 5 lb, $1.99-$3.49 (Publix, Harris Teeter, Lowes Foods, Harveys, Winn Dixie, HEB)
Onions, 79-99¢ lb (Publix, Sweetbay, Food Lion)
Asparagus, $2.99 lb (Sweetbay, Winn Dixie)
Red Bell Peppers, $1 ea. (Kroger)
Tofu, 8 oz, 94¢ (Whole Foods)

(4 Points Plus)

Baked Potato Soup – Recipe

Potatoes, 5 lb, $1.99-$3.49 (Publix, Harris Teeter, Lowes Foods, Harveys, Winn Dixie, HEB)
Turkey Bacon, Butterball, 12 oz, 75¢ (Lowes Foods)
Chicken Broth, Various Brands, 14 oz, 37- 50¢ (Winn Dixie, Bi-Lo, Harveys, Food City, Kroger, Publix, Food Lion)
Reduced Fat Sour Cream, 16 oz, $1.25-$2 (Kroger, Food City, Publix)
Low Fat Cheddar Cheese, 8 oz, $1.88-$2.29 (almost everywhere)

(7 Points Plus)

Skillet Beef & Beer Stew – Recipe

Lean Beef Round (freezer)
Onions, 79-99¢ lb (Publix, Sweetbay, Food Lion)
Bell Peppers, $1 ea. (Kroger)
Potatoes, 5 lb, $1.99-$3.49 (Publix, Harris Teeter, Lowes Foods, Harveys, Winn Dixie, HEB)
Baby Carrots, 2 lb, $2.25-$2.50 (Bi-Lo, Winn Dixie)
Beef Broth, Various Brands, 14 oz, 37- 50¢ (Winn Dixie, Bi-Lo, Harveys, Food City, Kroger, Publix, Food Lion)
Evaporated Milk, 12 oz, 50-99¢ (Food City, Harris Teeter, Lowes Foods)

(7 Points Plus)

Hearty Tuscan Vegetable Chowder – Recipe

Onions, 79-99¢ lb (Publix, Sweetbay, Food Lion)
Celery, 99¢-$1.99 ea. (Sweetbay, Food Lion, Harveys)
Vegetable Broth, Various Brands, 14 oz, 37- 50¢ (Winn Dixie, Bi-Lo, Harveys, Food City, Kroger, Publix, Food Lion)
Cauliflower (not on sale this week)
Potatoes, 5 lb, $1.99-$3.49 (Publix, Harris Teeter, Lowes Foods, Harveys, Winn Dixie, HEB)
Evaporated Milk, 12 oz, 50-99¢ (Food City, Harris Teeter, Lowes Foods)
Red Peppers, $1 ea. (Kroger)

(5 Points Plus)