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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan summer season

You might have noticed a theme among the ads this week…it’s corn, peach and vidalia onion season! It’s also a great week to grab an extra pork roast for the freezer, they are on sale just about everywhere.  Using the sale ads to make your menu saves both money and time. You can still eat healthy if you stick to the fresh stuff and mix in a few items from your pantry!

*These prices are based off of averages and are subject to change weekly

Corn Tomato & Avocado Salad – Recipe

Yellow Corn, 25-34¢ ea. (Publix, Bi-Lo, Harris Teeter, Kroger, Food Lion, Ingles)
Nature Sweet Cherub Tomatoes, 10.5 oz, $1.74 (Kroger)
Sweet Onions, 68-99¢ lb (Ingles, Publix, Bi-Lo, Harris Teeter, Food Lion)
Haas Avocados, $1 ea. (Publix)
Publix Salad Blend, 5-12 oz, $2 (Publix)
Add Southern Home Shrimp, 16 oz, B1G1 (Bi-Lo) to make it a meal

(6 Points Plus before the shrimp)

Pork Chops w/ Peach BBQ Sauce – Recipe

Boneless Pork Loin, $2.49 lb (Kroger)
Nature Sweet Cherub Tomatoes, 10.5 oz, $1.74 (Kroger)
Sweet Onions, 68-99¢ lb (Ingles,Publix, Bi-Lo, Harris Teeter, Food Lion)
Southern Yellow Peaches, $1-$1.29 lb (Kroger, Ingles, Harveys)

(7 Points Plus)

Maple Mustard Chicken Thighs – Recipe

Sanderson Farms Chicken Thighs, 2 lb, 99¢ (Winn Dixie)
French’s Classic Yellow Mustard, 14 oz, 32-42¢ (Publix, Bi-Lo)
Sweet Onions, 68-99¢ lb (Ingles, Publix, Bi-Lo, Harris Teeter, Food Lion)
Serve w/ Yellow or Zucchini Squash 99¢ lb (Bi-Lo, Harveys)

(7 Points Plus)

Pulled Pork w/ Caramelized Onions – Recipe

Boston Butt Roast, $1.39-$1.99 lb (Publix, Bi-Lo, Harris Teeter, Winn Dixie, Harveys)
Sweet Onions, 68-99¢ lb (Ingles, Publix, Bi-Lo, Harris Teeter, Food Lion)

(9 Points Plus with no bun)

Tex Mex Tuna Wraps – Recipe

Bumble Bee Chunk Light Tuna, 5 oz, 24¢ (Bi-Lo)
Green Peppers, 89¢ (Bi-Lo)
Sabra Salsa, 10-16 oz, FREE-99¢ (Publix, Winn Dixie)
Kraft Mayonnaise, 30 oz, $2.44 (Publix)
Pepito Tortillas, 16 oz, $1.39 (Harris Teeter)

(6 Points Plus)

Gingersnap Peach Pie – Recipe

Cool Whip Whipped Topping, 8 oz, FREE (Publix, Bi-Lo, Harris Teeter, Ingles)
Southern Yellow Peaches, $1-$1.29 lb (Kroger, Ingles, Harveys)
Smart Balance Spread, 13 or 15 oz or 2 pk., 7.5 oz tub or 8 oz spray, 79¢ (Publix)

(5 Points Plus before Cool Whip)