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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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week12

 

I love stone ground corn meal and you can usually find it on sale at Bi-Lo which is why I am including two different recipes for polenta.  Even if you don’t have Bi-Lo in your area, corn meal is one of those really versatile and inexpensive staple ingredients.  Its also filling and satisfying, so you get a lot of bang for your buck! Did I mention that its also great leftover?

*These prices are based off of averages and are subject to change weekly

Dinner Plans

Deep Dish Polenta Pie – Recipe

Alabama King or Dixie Lily Stone Ground Corn Meal, 24 oz, 69¢ (at Bi-Lo)
White Mushrooms, Whole or Sliced, 8 oz, $1.50 (at Publix)
Broccoli Crowns $1 lb (at HEB and Harveys)
Smart Balance Milk Free (at Harris Teeter)

(5 Points Plus)

Mexican Beef over Polenta – Recipe

93% Lean Ground Beef, $3.77 lb (at Harris Teeter)
Hunt’s Diced Tomatoes, 14 oz, 58¢ (at Harris Teeter)
Sweet Onions 99¢ lb (at Sweetbay, Lowes, Harvey’s, Winn Dixie)
Jarred Jalepenos (from stockpile)
Chicken Broth (from stockpile)
Kraft 2% Monterrey Jack, 8 oz, 84¢ (at Harris Teeter) or $1.25 (at Publix)

(7 Points Plus)

Citrus-Garlic Pork Loin – Recipe

Pork Loin $1.59 lb (at Harveys), $1.99 lb (at Publix)
Grapefruits 50¢ (at Sweetbay),75¢ (at Harris Teeter) or 5 lb for $2.99 (at Food Lion) or $3 (at Harvey’s)
Green Snap Beans $1.29 lb (at Bi-Lo)
Kikkoman Soy Sauce, 15oz, 59¢ (at Harris Teeter)

(6 Points Plus)

Sage Chicken and Red Potatoes – Recipe

Tyson Boneless, Skinless Chicken Breasts $1.99 lb (at Kroger)
Red Potatoes, 3 lb bag, $2.99 (at Bi-Lo)
Sweet Onions 99¢ lb (at Sweetbay, Lowes, Harvey’s, Winn Dixie)

(6 Points Plus)

Cold Snack Ideas

Weight Watchers Ice Cream Bars, Sandwiches, Sundae Cones, or Frozen Yogurt Bars, 12-24 oz, $1.49 (at Publix)
Yoplait Fiber One Yogurt, 4 pk. 4 oz, 25¢ (at Publix)

Frosty Green Grape Sorbet – Recipe

Green Grapes, $1 lb (at HEB, Food Lion)

(7 Points Plus)



    • Skippar

      Do you have other Weight Watcher menu plans? I would love to check those out as well.

    • *SUNDAY: Shipwreck Casserole, green beans and Grands biscuits.
      (all from pantry/freezer)

      *MEATLESS MONDAY: Broccoli Cheese Baked Potatoes, corn on the cob, cuke-tomato salad

      (have 2 potatoes that need used, plenty of broccoli in freezer and fresh corn from Barbour's market)

      *TACO TUESDAY: Shredded Chicken nachos

      http://www.bettycrocker.com/re

      (using the other half of my Shredded Chicken/bean/corn mixture from tacos last week)

      *Three-Cheese Chicken Penne Florentine, Salad & crescent rolls

      http://find.myrecipes.com/reci

      (I needed cottage cheese & mushrooms. Everything else is in the pantry. The cottage cheese has a $1 Adv. Buy publix Q.)

      *Buttermilk Fried Chicken, Squash casserole & green beans

      (using up buttermilk from a cake recipe, chicken from freezer, veggies and stuffing mix from pantry)

      *Roast, potatoes, carrots, onions, peas, with Yorkshire Puddings

      (ALL from my pantry/freezer, except potatoes. Roast was B1G2 several weeks ago.

    • Oh no- I just realized I added a wrong link/photo. So so sorry! Please fee free to remove that Walgreens shopping link from my coupon blog.

    • Manda

      I just found this…. I've been needing just the thing!!! I'm always having trouble deciding what would be best for dinner… that still meets my needs and my family's needs! YOU are a life saver! Thank you so much!!!!

    • Denise

      Thank you sooo much for doing this Jenny!!! My biggest obstacle to a healthy lifestyle is failing to make a nutritious and frugal menu plan at times and, thankfully, you have done that for us!!! Thanks for keeping us focused and on track.

    • Cchaandler6081

      How do I find out how many points I can have?