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We’ve got a freezer and pantry full of goodies so these recipes focus on supplementing common staple products with a few fresh and on-sale ingredients.
By making low fat and healthier choices when you are stocking up (fat free mayo, broth, etc.) it’s easier to put together satisfying and low calorie meals!
*These prices are based off of averages and are subject to change weekly
Mini Turkey Meatballs – Recipe
Yellow Onions, 66-97¢ lb (Lowes, Sweetbay, Bi-Lo, Winn Dixie)
Eggs, 1 doz, 99¢ (Bi-Lo, Harris Teeter)
Ground Turkey, $1.99 lb (Harveys, Lowes)
(1 Point Plus per Meatball)
Tomato-Corn Pie – Recipe
Eggs, 1 doz, 99¢ (Bi-Lo, Harris Teeter)
Slicing Tomatoes, 3 pk, $1.97 (Lowes)
Fresh Corn, 40¢ ear (Publix)
(7 Points Plus)
Sausage & Chicken Gumbo – Recipe
Rice (pantry)
Yellow Onions, 66-97¢ lb (Lowes, Sweetbay, Bi-Lo, Winn Dixie)
Celery (not on sale, but always inexpensive)
Boneless Skinless Chicken Breast, $1.98-$2.49 (Ingles, Harris Teeter)
Hillshire Farm Smoked Turkey Sausage, 14 oz, 54¢ (Bi-Lo)
Diced tomatoes with peppers and onion (pantry)
Fat-free, less-sodium chicken broth (pantry)
(9 Points Plus)
Apple Sauce Pork Loin – Recipe
Pork Loin, $1.59-$2.49 lb (Harveys, Sweetbay, Food Lion, Bi-Lo)
HT Unsweetened Apple Sauce, 6 ct., at 99¢ (Harris Teeter)
(6 Points Plus)
Apple & Carrot Salad – Recipe
Earthbound Farm Organic Carrots, FREE (Bi-Lo)
Fat Free Mayo (pantry)
Ginger Gold Apples, 59¢-83 lb (Ingles, Bi-Lo)
Celery (not on sale, but always inexpensive)
Mariani Dried Fruit (Raisins), 19¢ (Harris Teeter)
Carolina Pride Bacon, 12 oz, $1.99 (Bi-Lo)
(4 Points Plus)
Pan Seared Salmon w/ Balsamic Drizzle – Recipe
Salmon Fillets, $7.99 lb (Publix)
Yellow Onions, 66-97¢ lb (Lowes, Sweetbay, Bi-Lo, Winn Dixie)
(8 Points Plus)
