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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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weight watcher menu plan new years resolution

I’m not one for making big New Year’s Resolutions.. I prefer to make goals throughout the year and do my best to  stick to them. After just having a baby though,  I guess I needed the old calendar to remind me that it’s time to jump back on my healthy quest.

Working at the computer every day, I set reminders to take stretch breaks and I’ve started scheduling in workouts to make sure they actually happen each week.

Now that the holiday leftovers are cleared out of the fridge, we are getting back to healthy menu planning too. Here are some ideas to start the New Year off right:

Breaded Pork Cutlets – Recipe

Boneless pork chops, $2.29-$2.99 lb (Kroger, Food City)
Flour, Gold Medal, 5 lb, $1.49 (Publix)
Egg, Egglands, dozen, $1.45 -$2 (Food City, Sweetbay, Food Lion)
Milk, Smart Balance, 64 oz, 99¢ (Harris Teeter)
Breadcrumbs, 15 oz, $1.79 (Food City)

(7 Points Plus)

Penne w/ Peppers & Sausage – Recipe

Green Peppers, 33¢ ea (HEB)
Onions, 99¢ lb (Bi-Lo)
Mushrooms, 8 oz, $1.50 (Sweetbay)
Turkey Sausage, 14 oz, $1.69-$2.50 (HEB, Food City, Harris Teeter)
Diced Tomatoes, 14.5 oz, 69- 75¢ (Bi-Lo, Sweetbay)
Whole Wheat Pasta, 16 oz, 84-99¢ (Publix, Ingles)

(7 Points Plus)

Grilled Vegetable Kabobs – Recipe

Parsley (not on sale, but an inexpensive herb)
Green Peppers, 33¢ ea (HEB)
Grape Tomatoes, pint, $1.97-$2.50 (Kroger, Food City, Bi-Lo, Lowes)
Mushrooms, 8 oz, $1.50 (Sweetbay)

(1 Point Plus)

Cider Braised Chicken Thighs w/ Sweet Potatoes & Sage – Recipe

Chicken Thighs, 99¢ lb (Kroger, Winn Dixie)
Shallots (or substitute with cheaper onions)
Chicken Broth (pantry)
Apple Cider Vinegar (pantry)
Sage
Sweet Potatoes

(8 Points Plus)

Skillet Cassoulet- Recipe

Onions, 99¢ lb (Bi-Lo)
Turkey Sausage, 14 oz, $1.69-$2.50 (HEB, Food City, Harris Teeter)
Chicken Broth (pantry)
Great Northern Beans, 15 oz, 39¢-$1 (Bi-Lo, Food City, Harris Teeter)
Tomato Paste, Muir Glen, 8 oz, 29¢ (Kroger)
Breadcrumbs, 15 oz, $1.79 (Food City)

(9 Points Plus)

    • cheryl rn

      just started weight watchers, i love couponing, but the processed foods have got to go. thanks for some low point, economical meal ideas :)

    • mozof2

      The smart balance milk at harris teeter is not .99. The coupon states do not double towards the bottom. The cashier pulls it everytime now and says ever so politely, “this does not double,, do you still want it?” To which I reply, “No.”