Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are this weeks specials 4/11-4/17 for the Whole Foods Southern Region (AL, GA, NC, SC, TN).

Have you found any other deals?  Leave a comment below.

Produce

  • Organic Collard Greens, $2
  • Strawberries, 1 lb, $2.50
  • Apple Tarragon Slaw, $3.99 lb
  • Whole Foods Fresh-Baked Organic Wheat Baguette, $2.49
    Store Coupon -.50/1 Baguette full-size fresh-baked (Whole Foods coupon), excl demis and frozen, March The Whole Deal booklet
    (makes it $1.99)
  • Organic Grape Tomatoes, 10 oz, $3
  • Organic Naval Oranges, $1.49 lb
  • Red Bartlett Pears, $1.99 lb
  • Organic Arugula, $2.50 bunch
  • Organic Red or Green Lettuce, $2 bunch
  • Organic Carrots, $2 bunch

Meat

  • King Salmon Fillets, $16.99 lb
  • Ground Beef 85/15, $4.99 lb
  • Ground Bison, $10.99 lb

Fridge or Frozen

  • Quorn Meatless & Soy Free Classic Burger, 8.4 oz, $4.19
    Manufacturer Coupon -$1 off Quorn Foods item, tearpad
    (makes it $3.19)
  • Immaculate Baking Co. Cookies, $3
  • Daiya Dairy Free Cheese, 8 oz, $3.79
  • Nasoya Wonton or Eggroll Wraps, $2.29
    Manufacturer Coupon -.75/1 Nasoya tofu printable
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products printable
    Manufacturer Coupon -$1.25/2 Nasoya product, RP 1/29
  • Ethnic Gourmet Frozen Entrees, $3
  • Kozy Shack Original Rice Pudding, 22 oz, $3.99
    Manufacturer Coupon -$1/2 Kozy Shack products, SS 3/04
    (makes it $3.49 each)
  • Earth Balance Organic Coconut Spread, $3.19
    Store Coupon -$1 off Earth Balance Organic coconut spread (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1 off Earth Balance Organic coconut spread printable
    Manufacturer Coupon -$1 off Earth Balance product printable
    (use store and mfr., makes it $1.19)
  • Stonyfield Organic Yogurt, 32 oz, $3.99
    Store Coupon -.75/1 Stonyfield Organic yogurt (Whole Foods coupon), 32 oz, March The Whole Deal booklet
    Manufacturer Coupon -.50/1 Stonyfield Organic yogurt, 32 oz, register printable
    (makes it $2.74)
  • Earth Balance Organic Soy Milk, $3
    Manufacturer Coupon -$1 off Earth Balance product printable
    (makes it $2)
  • Organic Valley Salted Butter, 1 lb, $5.19
  • Earth Balance Vegan Buttery Sticks, 1 lb, $2.39
    Manufacturer Coupon -$1 off Earth Balance product printable
    (makes it $1.39)

Grocery

  • Rishi Matcha 100% Tea Powder, $13.99
  • Poulet Rouge Fried Chicken, $5.99 /lb
  • Dijon Potato Salad, $3.99 /lb
  • Original and Chocolate Peanut Brittle, $7.99 /lb
  • Terra Veggie Chips, 6 oz, $3
    Manufacturer Coupon -$1 off Terra chips, Whole Foods Vitamin Angels booklet
    (makes it $2)
  • Can Blau Montsant Red Wine, 750 ml, $11.99
  • Steaz Teas product, 16 oz, $1
  • Orgain Organic Nutrition Shakes, 11 oz, $2
  • Allegro Organic Fine Teas, $3.99
  • Cascadian Farms Granola Bars, 6 pk., $4.59
    Store Coupon -$1/2 Cascadian Farm Organic cereals or granola bars (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -.85/1 Cascadian Farm product printable
    (use store and (2) .85/1, makes it $3.24 ea.)
  • Jovial Gluten Free Organic Cookies, 7 oz, $3.50
  • Enjoy Life Crunchy Rice or Crunchy Flax Cereal, 10 oz, $3.19
    Manufacturer Coupon -.55/1 Enjoy Life product printable
    Manufacturer Coupon -.55/1 Enjoy Life product printable
    (makes it $2.64)
  • Natures Path Eco Pac Cereal, $7.19
    Store Coupon -$1.50 off Nature’s Path Organic Eco-Pac cereal (Whole Foods Market coupon), Whole Planet calendar
    (makes it $5.69)
  • EnviroKids Eco Pac Cereal, 23 oz, $6.99
    Store Coupon -$1.50/2 EnviroKidz Organic cereal or Crispy Rice bars (Whole Foods coupon), March The Whole Deal booklet
    (makes it $6.24)
  • IZZE Natural Flavored Juice, 4 pk, $4.79
  • Popcorn Indiana Touch of Sea Salt Popcorn, 5.4 oz, $2.99
    Manufacturer Coupon -$1 off Popcorn Indiana family bag, 5 oz+, SS 3/25
    (makes it $1.99)
  • Arrowhead Mills Graham Cracker Crust, 6 oz, $2.50
    Manufacturer Coupon -$1 off Arrowhead Mills product, Whole Foods Vitamin Angels booklet
    (makes it $1.50)
  • Florida Crystals Organic Agave Nectar Light or Amber, $6.79
    Manufacturer Coupon -.75/1 Florida Crystals light or amber Organic Agave Nectar, RP 3/11
    Manufacturer Coupon -.65/1 Florida Crystals Organic Agave, (zip 30003) printable
    (makes it $6.04)
  • Clif Builder Bars, $1.69
    Store Coupon -$1/2 Clif Builder’s bars (Whole Foods coupon), March The Whole Deal booklet
    (makes it $1.19)
  • Larabar Uber Bar, $1.69
    Store Coupon -$1/2 Larabar uber bars (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1/4 Larabar or Jocolat bars printable
    (makes it .94)
  • San-J Szechuan Sauce, 10 oz, $2.79
    Manufacturer Coupon -.55/1 San-J Gluten Free Tamari soy sauce or Asian cooking sauce, 10 oz printable
    Store Coupon -.55/1 San-J Tamari, Asian cooking sauce or salad dressing (Whole Foods coupon), 10 oz, March The Whole Deal booklet
    (makes it $1.69)
  • Spectrum High Heat Canola Oil, 32 oz, $8.49
    Manufacturer Coupon -$1 off Spectrum or Spectrum Naturals International Oils, Whole Foods Vitamin Angels booklet
    Store Coupon -$2 off Spectrum cooking oil (Whole Foods coupon), excl nutritional supplements, March The Whole Deal booklet
    (makes it $5.49)
  • Florida Crystals Organic Sugar, 3 lbs, $4.79
    Manufacturer Coupon -$1 off Florida Crystals natural or Organic sugar, RP 3/11
    Manufacturer Coupon -.65/1 Florida Crystals natural or Organic sugar, RP 3/11
    Manufacturer Coupon -.55/1 Florida Crystals Natural or Organic sugar, (zip 30003) printable
    (use $1 off, makes it $3.79)
  • Mighty Leaf Tea, 15 pk., $6.29
  • Twinings Organic Tea, $3.50
  • Imagine Chicken Broth, 32 oz, $3
    Manufacturer Coupon -$1/2 Imagine broths, stocks, soups or gravies, SS 1/22
    Manufacturer Coupon -$1 off Imagine Organic soup or broth, Whole Foods Vitamin Angels booklet
    (use $1 off, makes it $2)
  • Food Should Taste Good Natural Chips, 5.5 oz, $2.39
    Manufacturer Coupon -$1 off Food Should Taste Good chips, sign +UP printable
    (makes it $1.39)
  • Erehon Organic Gluten Free Corn Flakes, Crispy Brown Rice Cereal, 11 oz, $3.50
    Manufacturer Coupon -$1/2 Erewhon cereals printable
    Manufacturer Coupon -$1 off Erewhon cereal printable
    (use $1 off, makes it $2.50)
  • Gluten Free Pantry Perfect Pie Crust Mix or Muffin and Scone Mix, 16 oz, $3.50
  • If You Care Unbleached Baking Cups, 90 ct., $1.25
  • Kettle Brand Baked Potato Chips, 4 oz, $2
    Manufacturer Coupon -$1 off Kettle potato chips, 4 oz+, RP 3/18
    (makes it $1)
  • Arrowhead Mills Buttermilk Pancake or Waffle Mix, 26 oz, $3
    Manufacturer Coupon -$1 off Arrowhead Mills product, Whole Foods Vitamin Angels booklet
    (makes it $2)
  • Numi Organic Tea, 18 pk., $4.39
  • Celestial Seasonings Tea, 20 pk., $2.50
    Manufacturer Coupon -.75/1 Celestial Seasonings tea printable
    Manufacturer Coupon -$1 off Celestial Seasonings tea bags box, SS 1/15 (EXP 04/15)
    Manufacturer Coupon -$1 off Celestial Seasoning Wellness tea (Facebook) printable
    Manufacturer Coupon -.55/1 Celestial Seasonings tea bags box, SS 2/12
    Manufacturer Coupon -$1 off Celestial Seasonings box of tea, Whole Foods Vitamin Angels booklet
    Manufacturer Coupon -$1/2 Celestial Seasonings tea bags box, SS 2/12
    (use $1 off, makes it $1.50)

Personal Care

  • Kiss My Face Triple Action Whitening Toothpaste, 3.4 oz, $4.69
    Store Coupon -$1 off Kiss My Face toothpaste (Whole Foods coupon), 3.4 oz, March The Whole Deal booklet
    Manufacturer Coupon -$1 off Kiss my Face product (print), Recycle Bank coupon printable
    (use both coupons, makes it $2.69)
  • Nature’s Gate Shampoo or Conditioner, $4.69

Household

  • BioKleen Laundry Detergent, 64 loads, $9.89
    Manufacturer Coupon -$2/2 Biokleen laundry printable
    (makes it $8.89 each)
  • Ecos Free & Clear Laundry Detergent, 100 oz, $10.19
    Manufacturer Coupon -$1 off Earth Friendly Products Ecos Free & Clear laundry detergent printable
    Manufacturer Coupon -$2 off Earth Friendly products (print), Recycle Bank coupon printable
    (use $2 off, makes it $8.19)
  • Seventh Generation Natural Toliet Bowl Cleaner, $3.50
    Manufacturer Coupon -.75/1 Seventh Generation product printable
  • If You Care Tall Kitchen Bags – 13 gallon, 12 ct., $3.79
    • claracrane

      I recommend shoppers focus their efforts on searching for on Printapons website and using the offers that are most relevant to them, and on things they use and save most

    • Syndael

      I was told April 16th was tax free day for Whole Foods in the south. For Tennessee stores we have a big tax in food. 7 3/4% So if we’re going anyway we should hit it on Monday 

    • Syndael

      Oops only Tennessee and Alabama.