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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are this weeks specials 3/7-3/13 and The March Whole Deal coupon matchups.

Whole Foods Southern Region (AL, GA, NC, SC, TN)

A few tips:

Not all stores allow stacking store and manufacturer coupons. Check with your store before shopping.

Reminder, you save 10% off when you purchase a case of the product. Maake sure to tell you cashier since they have to type the discount in manually. To find out what a case equals for a specific item, check the shelf tag and look for the little number above the UPC.

Each time you are in the store, grab The Whole Deal coupon booklet and save it so you have enough to use a coupon on each product if you buy a case. The booklets will only remain in the stores until they come out with a new booklet, but the coupons in them don’t expire for a while after that. So make sure to pick them up before they are no longer available. And remember that the weekly ads also have coupons in them, so grab those as well.

Also bring your reusable bags to receive 10¢ credit.

Have you found any other extra deals? Leave a note below.

Produce/Bakery

  • Whole Foods Fresh-Baked Baguette $1.99
    Whole Foods Store Coupon -.50/1 Baguette full-size fresh-baked (Whole Foods coupon), excl demis and frozen, March The Whole Deal booklet
    (makes it $1.49)
  • Organic Baby Broccoli Bunch $2
  • Organic Strawberries $3
  • Naked Goat Cheese $19.99 lb
  • Red & Green Seedless Grapes $2.49 lb
  • Organic Bartlet Pears $1.99
  • Maradol Papayas $1.49 lb
  • Organic Girl Spring Salad Mix, 5 oz, $2.99
    Manufacturer Coupon -$1 off OrganicGirl produce printable
    (makes it $1.99)

Grocery

  • Organic Coconut Oil, 16 oz, $7.99
  • Arancini $1
  • HSH Cilantro Lime Quinoa $5.99
  • Allegro Blend Bulk Coffee $9.99 lb
  • Muir Glen Organic Tomatoes, 28 oz $2
    Manufacturer Coupon -$1/2 Muir Glen products, on product
    (makes it $1.50 ea)
  • Muir Glen Organic Tomatoes, 28 oz $2
    Buy 12 for 10% case discount
    Manufacturer Coupon -$1/2 Muir Glen products, on product
    (use (6) 1/2, makes it $1.30 ea)
  • Three Sisters Cereal, 12 oz, $2
  • Gaia Herbal Teas $6.99
  • Gaia Herbs Supreme Cleanse $29.99
  • Arrowhead Mills Organic French Toast Squares Cereal, 10 oz, $3.69
    Manufacturer Coupon -$1 off Arrowhead Mills product, Whole Foods Vitamin Angels booklet
    (makes it $2.69)
  • Earth’s Best Organic Infant Formula, 23.2 oz, $27.99
    Whole Foods Store Coupon -$1/$5 Earth’s Best Organic infant formula, food or toddler food purchase (Whole Foods Market coupon), Whole Planet calendar
    (makes it $26.99)
  • Earth’s Best Sesame Street Cookies & Crackers, 5.3 oz, $2.50
  • Santa Cruz Organic Applesauce, 4 oz, $3
    Whole Foods Store Coupon -.75/1 Santa Cruz Organic apple sauce (Whole Foods Market coupon), Whole Planet calendar
    (makes it $2.25)
  • Clif Builders Bars $1.69 (reg. price)
    Whole Foods Store Coupon-$1/2 Clif Builder’s bars (Whole Foods coupon), March The Whole Deal booklet
    (makes it $1.19 each)
  • Cascadian Farm Granola Bars, 7.4 oz, $4.99 (reg. price)
    Whole Foods Store Coupon -$1/2 Cascadian Farm Organic cereals or granola bars (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1 off Cascadian Farm granola bars, sign up printable
    (use store and (2) $1 off coupons, makes it $3.49 each)
  • This is a great deal. Stock up! Zevia Soda, 6 pk., $3.50
    Whole Foods Store Coupon -$1 off Zevia all natural sodas (Whole Foods coupon), 6 pk., March The Whole Deal booklet
    Manufacturer Coupon -$3 off Zevia natural soda, 6 pk., March Vegetarian Times magazine
    Manufacturer Coupon -$3 off Zevia natural soda, 6 pk., March Kiwi magazine
    Manufacturer Coupon -$1 off Zevia all natural soda (Facebook), 6 pk. printable
    (use store and $3 off, makes it FREE)
  • This is a great deal. Stock up! Zevia Soda, 6 pk., $3.50
    Buy 4 for 10% case discount
    Whole Foods Store Coupon -$1 off Zevia all natural sodas (Whole Foods coupon), 6 pk., March The Whole Deal bookletManufacturer Coupon -$1 off Zevia all natural soda (Facebook), 6 pk. printable
    (use (4) $1/2 store and (4) $1 off, makes it $1.15 ea)
  • Larabar Uber Bar $1.99 (reg. price)
    Whole Foods Store Coupon -$1/3 Larabar or Jocalat product (Whole Foods coupon), January The Whole Deal booklet
    Whole Foods Store Coupon -$1/2 Larabar uber bars (Whole Foods coupon), March The Whole Deal booklet
    (use $1/2, makes it $1.49 each)
  • Natures Path Organic Granola Bars, 6 pk., $3.79
    Whole Foods Store Coupon -$1.50/2 Nature’s Path Organic granola or granola bars (Whole Foods coupon), January The Whole Deal booklet
    Whole Foods Store Coupon -$1.50/2 Nature’s Path Organic granola bars (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon-$1.50/2 Nature’s Path boxed cereal or granola bars printable
    (makes it $2.29 each)
  • Mi-Del 100% Whole Wheat Honey Grahams, 16 oz, $3.50
    Whole Foods Store Coupon -$1.75/2 Mi-Del products (Whole Foods coupon), March The Whole Deal booklet
    (makes it $2.63)
  • San-J Szechuan Stirfry Sauce, 10 oz, $3.69 (reg. price)
    Whole Foods Store Coupon -.55/1 San-J Tamari, Asian cooking sauce or salad dressing (Whole Foods coupon), 10 oz, March The Whole Deal booklet
    Whole Foods Store Coupon -.55/1 San-J Gluten Free Tamari or Asian cooking sauce (Whole Foods coupon), 10 oz, January The Whole Deal booklet
    Manufacturer Coupon -.55/1 San-J Gluten Free Tamari soy sauce or Asian cooking sauce, 10 oz printable
    (makes it $2.59)
  • Spectrum Canola Oil, 16 oz, $6.39 (reg. price)
    Whole Foods Store Coupon -$2 off Spectrum cooking oil (Whole Foods coupon), excl nutritional supplements, March The Whole Deal booklet
    Manufacturer Coupon-$1 off Spectrum or Spectrum Naturals International Oils, Whole Foods Vitamin Angels booklet
    (makes it $3.39)
  • MetroMint Goodberrymint Water $1.25
    Manufacturer Coupon -B1G1 Metromint product printable
    (makes it 63¢ each)
  • Hi-Ball Sparkling Energy Water, 10 oz, $2
  • Florida Crystal Organic Sugar, 3 lbs, $4.79
    Manufacturer Coupon -.55/1 Florida Crystals Natural Organic sugar product, (zip 90210) printable
    Manufacturer Coupon -$1 off Florida Crystals natural or Organic sugar, RP 3/11
    (use $1 off, makes it $3.79)
  • Annie’s Naturals Organic Cowgirl Ranch, 8 oz, $3

Meat

  • Top Sirloin Steak, $8.99 lb
  • Carolina Grilled Chicken Breast, $7.99 lb

Refrigerated or Frozen

  • Health Starts Here Grab-and-Go Wrap $4.99 (reg. price)
    Whole Foods Store Coupon -$2 off Health Starts Here grab-and-go wrap (Whole Foods coupon), March The Whole Deal booklet
    (makes it $2.99)
  • Parmigiano Reggiano Cheese $14.99 lb (March 9-11th only)
  • Amy’s Kitchen Cheese Pizza $6.59
  • Stahlbush Island Farms Broccoli Florets, 10 oz, $2.50
  • Inner-eco Dairy Free Probiotic Kefir, 15 oz, $12.39
  • Kozy Shack Original Rice Pudding, 22 oz, $3
    Manufacturer Coupon -$1/2 Kozy Shack products, SS 3/04
    (makes it $2.50 each)
  • Odwalla Orange Juice, 64 oz, $6.99 (reg. price)
    Whole Foods Store Coupon -$1 off Odwalla product (Whole Foods coupon), 32, 64 or 128 oz, March The Whole Deal booklet
    Manufacturer Coupon -.55/1 Odwalla beverage, 12 oz, SS 1/08
    (makes it $5.44)
  • Alexia Sweet Potato Fries, 15 oz, $3.69 (reg. price)
    Whole Foods Store Coupon -.55/1 Alexia potatoes (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon-$1 off Alexia frozen foods printable
    Manufacturer Coupon -$1 off Alexia frozen product (Facebook) printable
    (makes it $2.14)
  • Annie’s Organic Rising Crust, 23.6 oz, $8.79
    Whole Foods Store Coupon -$2 off Annie’s Organic Rising Crust pizza (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon-$2 off Annie’s Homegrown Organic rising crust pizza (Facebook) printable
    (makes it $4.79)
  • Earth Balance Organic Coconut Spread $3.99 (reg. price)
    Whole Foods Store Coupon -$1 off Earth Balance Organic coconut spread (Whole Foods coupon), March The Whole Deal booklet
    (makes it $2.99)
  • Organic Valley Cottage Cheese, 1 lb, $4.69 (reg. price)
    Whole Foods Store Coupon -.50/1 Organic Valley cottage cheese (Whole Foods coupon), March The Whole Deal booklet
    (makes it $4.19)
  • Lifeway Bio Kefir, 4pk., $4.99 (reg. price)
    Whole Foods Store Coupon -.50/1 Lifeway Bio Kefir (Whole Foods coupon), 4 pk., March The Whole Deal booklet
    Manufacturer Coupon -.50/1 Lifeway BioKefir, 4 pk. printable
    (makes it $3.99)
  • Organic Valley Large Brown Eggs, 6 pk., $2.79
    Whole Foods Store Coupon -.50/1 Organic Valley eggs (Whole Foods coupon), 6 pk., March The Whole Deal booklet
    (makes it $2.29)
  • Stonyfield Organic Yogurt, 32 oz, $3.99 (reg. price)
    Whole Foods Store Coupon -.75/1 Stonyfield Organic yogurt (Whole Foods coupon), 32 oz, March The Whole Deal booklet
    Manufacturer Coupon-.50/1 Stonyfield Organic Yogurt, 32oz, (register) printable
    (makes it $2.74)
  • Vans Mini Waffles, 8 oz, $3.69 (reg. price)
    Whole Foods Store Coupon -$1/2 Van’s products (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1/2 Van’s natural foods printable
    Manufacturer Coupon -$1 off Van’s natural foods (Facebook) printable
    (use store and (2) $1 off, makes it $2.19 ea)

Household or Personal Care

  • 365 Everyday Value Hand Sanitizer ,Peppermint or Citrus Spray or Gel, 2 oz $2.99 (reg. price)
    Whole Foods Store Coupon -$1 off 365 Everday Value peppermint or citrus hand sanitizer spray or gel (Whole Foods coupon), 2 oz, March The Whole Deal booklet
    (makes it $1.99)
  • Coconut Milk Soap, 7 oz, $3.59
  • Now Foods Coconut Oil Soft Gels, 120 Soft Gels, $11.29
  • Kiss My Face Triple Action Whitening Toothpaste, 3.4 oz, $4.79
    Whole Foods Store Coupon -$1 off Kiss My Face toothpaste (Whole Foods coupon), 3.4 oz, March The Whole Deal booklet
    Manufacturer Coupon -$1 off Kiss my Face product (print), Recycle Bank coupon printable
    (makes it $2.79)
  • Method Dish Soap, 18 oz, $4.99
    Whole Foods Store Coupon -$1 off Method item (Whole Foods coupon), January The Whole Deal booklet
    Whole Foods Store Coupon -$1 off Method product (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1 off Method dish product, SS 1/08
    (makes it $2.99)
  • 365 Everyday Value Trash Bags 30 Gallon Drawstring, 40 ct., $7.99 (reg. price)
    Whole Foods Store Coupon -$1 off 365 Everyday Value 45 ct. 13 gal tall kitchen drawstring, 80 ct. 13 gal tall kitchen quick tie or 40 ct. 30 gal drawstring trash bags (Whole Foods coupon), March The Whole Deal booklet
    (makes it $6.99)
  • Wellness Cat Food, 5.5 oz, $1.25
    Manufacturer Coupon -$1 off Wellness canned pet food printable
    (makes it 25¢)
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