Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are all the deals at Whole Foods you can find with the Whole Deal coupon booklet. Pick up your booklet in stores, on the ends of aisles or by the registers.

Fridge or Frozen

  • Pom Wonderful, 16 oz, $3.69
    (currently on sale)
    Manufacturer Coupon -$1 off Pom Wonderful bottle printable
    Manufacturer Coupon -$1 off POM Wonderful juice, 16, 24 or 48 oz, SS 6/24
    Store Coupon -$1 off Pom Wonderful pomegranate juice, 16 oz (Whole Foods coupon), July Whole Deal booklet
    (use store and $1 off, makes it $1.69)
  • This is a great deal. Stock up!Earth Balance MindfulMayo, 16 oz, $3
    (currently on sale)
    Manufacturer Coupon -$1 off Earth Balance MindfulMayo dressing and sandwich spread printable
    Manufacturer Coupon -$1 off Earth Balance product printable
    Store Coupon -$1 off Earth Balance Mindful Mayo dressing and sandwich spread (Whole Foods coupon), July Whole Deal booklet
    (use store and $1 off, makes it $1)
  • Nature’s Rancher Uncured Hotdogs, 12-16 oz price not listed
    Store Coupon -.50/1 Nature’s Rancher uncured hot dogs: beef, pork and beef, or organic chicken, 12-16 oz (Whole Foods coupon), July Whole Deal booklet
  • Dream Frozen Non Dairy Dessert price not listed
    Manufacturer Coupon -$1 off Dream Non-Dairy beverage or frozen dessert printable
    Manufacturer Coupon -$1 off Dream frozen non-dairy dessert or novelty, Whole Foods Vitamin Angels booklet
    Store Coupon -$1/2 Dream frozen non-dairy desserts (Whole Foods coupon), July Whole Deal booklet
  • Lifeway Probugs Frozen Kefir Pops, 6 ct., $5.99
    Store Coupon -.50/1 Lifeway Probugs frozen kefir pops, 6 ct. (Whole Foods coupon), July Whole Deal booklet
    (makes it $5.49)
  • Stonyfield Organic Frozen Yogurt, 6 pk. price not listed
    Manufacturer Coupon -.50/1 Stonyfield Organic frozen yogurt bars box, register printable
    Manufacturer Coupon -.50/1 Stonyfield Organic ice cream or frozen yogurt, 1 pint, register printable
    Manufacturer Coupon -.75/1 Stonyfield Organic ice cream or frozen yogurt, 1 quart, register printable
    Store Coupon -$1 off Stonyfield Organic frozen yogurt novelty bars, 6 ct., frozen yogurt, 1 qt., or ice cream, frozen yogurt or Oikos Greek frozen yogurt, 1 pt. (Whole Foods coupon), July Whole Deal booklet
  • Organic Valley Sour Cream, 16 oz, $3.39
    Store Coupon -.50/1 Organic Valley Sour Cream, (Whole Foods Coupon), May Whole Deal Booklet
    Store Coupon -.50/1 Organic Valley sour cream, 16 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.89)
  • Organic Valley Cream Cheese, 8 oz, $2.79
    Store Coupon -.50/1 Organic Valley cream cheese or Neufchatel cheese (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.29)
  • Whole Foods Market Gluten Free Bakehouse Cupcakes, 4ct. price not listed
    Store Coupon -$1 off Whole Foods Market gluten free bakehouse cupcakes, chocolate or vanilla, 4 ct. (Whole Foods coupon), July Whole Deal booklet
  • Health Starts Here Quinoa with Asian Slaw, 1 lb price not listed
    Store Coupon -$2 off Health Starts Here qunioa with Asian slaw, 1 lb+, max. discount $2 (Whole Foods coupon), July Whole Deal booklet
  • Saffron Road Thai Basil Chili Tofu, 11 oz, $5.99
    Manufacturer Coupon -$1 off Saffron Road product (Facebook) printable
    Manufacturer Coupon -$1 off Saffron Road product printable
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), July Whole Deal booklet
    (use store and $1 off, makes it $3.99)
  • Ben & Jerry’s Ice Cream, 16 oz price not listed
    Manufacturer Coupon -$1 off Ben & Jerry’s frozen yogurt or ice cream, RP 6/24
    Manufacturer Coupon -$1/2 Ben & Jerry’s frozen yogurt or ice cream , pints, RP 6/24
    Store Coupon -.75/1 Ben & Jerry’s product, 16 oz (Whole Foods coupon), July Whole Deal booklet

Grocery

  • Earth Balance Creamy Peanut Butter, 16 oz, $5.69
    Manufacturer Coupon -$1 off Earth Balance product printable
    Store Coupon -$1 off Earth Balance nut butter (Whole Foods coupon), July Whole Deal booklet
    (use both store and $1 off, makes it $3.69)
  • Glaeau SmartWater, 1 case, $15.01
    Store Coupon -$3 off Glaceau Smartwater, 1 liter case (12 bottles) (Whole Foods coupon), May Whole Deal Booklet
    Store Coupon -$3 off Glaceau Smartwater, case of (12) 1 L bottles (Whole Foods coupon), July Whole Deal booklet
    (makes it $10.51 w/ case discount)
  • Back to Nature Classic Granola, 7.5 oz, $4.79
    Store Coupon -.50/1 Back to Nature Cookie, Cracker or Granola Item, (Whole Foods Coupon), May Whole Deal Booklet
    Store Coupon -.50/1 Back to Nature cookies, crackers or granola (Whole Foods coupon), July Whole Deal booklet
    (makes it $4.29)
  • Natures Path Love Crunch Granola Dark Chocolate & Red Berries, 11.5 oz, $3.99
    (currently on sale)
    Manufacturer Coupon -$1.50/2 Nature’s Path Love Crunch granola printable
    Store Coupon -$1.50/2 Nature’s Path Organic granola bars or Love Crunch granola (Whole Foods coupon), July Whole Deal booklet
    (use store and mfr, makes it $2.49 ea.)
  • Pacific Natural Organic 7 Grain Non Dairy Beverage, 32 oz, $3.19
    Manufacturer Coupon -$1 off Pacific Natural 7 Grain non-dairy beverage printable
    Store Coupon -.75/1 Pacific Organic 7 Grain non-dairy beverage (Whole Foods coupon), July Whole Deal booklet
    (use store and mfr, makes it $1.44)
  • San-J Gluten Free Sweet & Tangy Sauce, 10 oz, $3.69
    Store Coupon -.55/1 San-J 10 oz Gluten Free Asian Cooking Sauce or 8 oz Salad Dressing, (Whole Foods Coupon), May Whole Deal Booklet
    Store Coupon -.55/1 San-J gluten free cooking sauce or salad dressing (Whole Foods coupon), July Whole Deal booklet
    (makes it $3.14)
  • Kashi Autumn Wheat Cereal, 16.3 oz, $4.39
    Store Coupon -$1 off Kashi cereal, snack or frozen meal (Whole Foods Market coupon), Whole Planet calendar
    Manufacturer Coupon -$2/2 Kashi cereals or snacks, 6.4 oz+, Recycle Bank coupon printable
    Store Coupon -$1/2 Kashi Heart to Heart Products, (Whole Foods Coupon), May Whole Deal Booklet
    Store Coupon -$1/2 Kashi Cinnamon Harvest, Autumn Wheat, Island Vanilla or Strawberry Fields cereal (Whole Foods coupon), July Whole Deal booklet
    (use $1/2 store and $2/2 mfr, makes it $2.89 ea.)
  • GoGo Organic Squeez, 4 pk., $3.19
    Manufacturer Coupon -.50/1 GoGo squeez (Facebook) printable
    Store Coupon -$1 off GoGo Squeez organic product, 4 pk. (Whole Foods coupon), July Whole Deal booklet
    (makes it $1.69)
  • Nature’s Path Organic Toaster Pastries, 6 ct., $2.59
    Store Coupon -$1.50/2 Nature’s Path Organic toaster pastries or EnviroKids bars (Whole Foods coupon), July Whole Deal booklet
    (makes it $1.84 ea.)
  • Zevia 6 pk., $5.99
    Manufacturer Coupon -$3 off Zevia natural soda, 6 pk., March Kiwi magazine
    Manufacturer Coupon -$3 off Zevia natural soda, 6 pk., March Vegetarian Times magazine
    Manufacturer Coupon -$2 off Zevia All Natural soda printable
    Manufacturer Coupon -$1 off Zevia product, 6 pk. (Facebook) printable
    Manufacturer Coupon -$3 off Zevia product, 6 pk., SS 5/20
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), July Whole Deal booklet
    (use store and $3 off, makes it $1.99)
  • Clif Crunch Box, 10 ct., $3.99
    Store Coupon -$1 off Clif Crunch granola bars box (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.99)
  • Clif Kid Organic Bars, 6 ct., $4.49
    Store Coupon -$1 off Clif Kid organic bars, 6 ct. (Whole Foods coupon), July Whole Deal booklet
    (makes it $3.49)
  • This is a great deal. Stock up!Larabar Bar, $1.29
    Manufacturer Coupon -.75/3 Larabar, Uber or Jocalat bars printable
    Store Coupon -$1/3 Larabar, Uber or Jocalat bars (Whole Foods coupon), July Whole Deal booklet
    (buy (3), use store and mfr, makes it 71¢ ea.)
  • This is a great deal. Stock up!Larabar Jocalat Bar, $1.29
    Manufacturer Coupon -.75/3 Larabar, Uber or Jocalat bars printable
    Store Coupon -$1/3 Larabar, Uber or Jocalat bars (Whole Foods coupon), July Whole Deal booklet
    (buy (3), use store and mfr, makes it 71¢ ea.)
  • Ciabatta Bread, $2.99
    Full size found in Bakery
    Store Coupon -$1 off Whole Foods Market fresh ciabatta bread, full size (Whole Foods coupon), July Whole Deal booklet
    (makes it $1.99)
  • 365 Everyday Value Organic Couscous Garlic & Olive Oil, 5.8 oz, $2.99
    Store Coupon -.50/1 365 Everyday Value organic couscous: plain, creamy parmesan, garlic & olive oil, lemon & herb pearled or garlic & olive oil pearled, 5-10 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.49)
  • This is a great deal. Stock up!thinkThin Crunch Bar, $1.69
    Store Coupon -$1 off thinkThin Crunch or thinkThin Crunch Fruit & Nut, (Whole Foods Coupon), May Whole Deal Booklet
    Store Coupon -$1 off thinkThin high protein, Crunch, or Crunch fruit and nut bar (Whole Foods coupon), July Whole Deal booklet
    (makes it 69¢)
  • 365 Organic Mustard, 8 oz, $1.99
    Store Coupon -.50/1 365 Everyday Value organic mustard: dijon, German, honey or yellow, 8 or 16 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $1.49)
  • 365 Organic Mustard, 16 oz, $2.29
    Store Coupon -.50/1 365 Everyday Value organic mustard: dijon, German, honey or yellow, 8 or 16 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $1.79)
  • 365 Everyday Value Organic Pretzels, 8 oz, $2.19
    Store Coupon -.50/1 365 Everyday Value organic pretzels: crunchy sticks, mini twist or mini unsalted twist, 8 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $1.69)
  • So Delicious Shelf Stable Original Vanilla Coconut Milk, 32 oz, $3.99
    Store Coupon -$1 off So Delicious dairy free coconut milk beverage (Whole Foods Market coupon), 32-64 oz, Whole Planet calendar
    Manufacturer Coupon -.55/1 So Delicious Dairy Free product (register) printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious Dairy Free product, SS 5/20
    Manufacturer Coupon -$1 off So Delicious Dairy Free product, SS 7/08
    Store Coupon -$1/2 So Delicious dairy free products (Whole Foods coupon), July Whole Deal booklet
    (use $1 off store and $1 off mfr, makes it $1.99)

Personal Care

  • Avalon Organics Lavender Shampoo, 11.8 oz, $9.79
    Manufacturer Coupon -$3 off Avalon Organics product (Facebook) printable
    Store Coupon -$4 off Avalon Organics product, excl lip balm and trial sizes (Whole Foods coupon), July Whole Deal booklet
    (use store and $2 off, makes it $2.79)
  • This is a great deal. Stock up!Kiss My Face Olive Oil Bar Soap, 4 oz, $2.99
    Manufacturer Coupon -$1 off Kiss my Face product (print), Recycle Bank coupon printable
    Manufacturer Coupon -$3 off Kiss My Face product, excl trial size and lip balm printable
    Store Coupon -$1 off Kiss My Face olive oil soap (Whole Foods coupon), July Whole Deal booklet
    (use store and $3 off, makes it FREE)
  • This is a great deal. Stock up!Kiss My Face Olive Oil Bar Soap, 8 oz, $3.99
    Manufacturer Coupon -$1 off Kiss my Face product (print), Recycle Bank coupon printable
    Manufacturer Coupon -$3 off Kiss My Face product, excl trial size and lip balm printable
    Store Coupon -$1 off Kiss My Face olive oil soap (Whole Foods coupon), July Whole Deal booklet
    (use store and $3 off, makes it FREE)
  • Garden of Life Vanilla Raw Protein Powder, 22 oz, $30.79
    Manufacturer Coupon -$5 off Garden of Life RAW Protein or RAW Meal printable
    Store Coupon -$5 off Garden of Life RAW Meal or RAW protein powder , (valid only on 622g and 1130g powders. Excludes packets. (Whole Foods Coupon), May Whole Deal Booklet
    Manufacturer Coupon -$5 off Garden of Life raw meal or raw protein printable
    Store Coupon -$5 off Garden of Life Raw meal or Raw protein powder, excl individual pks. (Whole Foods coupon), July Whole Deal booklet
    (use store and $5 off, makes it $20.79)
  • Kyolic Immune Formula 103, 100 ct., $13.89
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare product, excl individual pks. (Whole Foods coupon), July Whole Deal booklet
    (makes it $11.89)
  • Vega One All-in-One Nutritional Shake, 30.4 oz, $55.99
    Store Coupon -$5 off Vega One nutritional shake, 30-30.9 oz, excl individual pks. (Whole Foods coupon), July Whole Deal booklet
    (makes it $50.99)
  • 365 Everyday Value Maximum Moisture Body Lotion, 16 oz, $5.99
    Store Coupon -$1 off 365 Everyday Value Maximum Moisture body lotion, 16 or 32 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $4.99)
  • 365 Everyday Value Maximum Moisture Body Lotion, 32 oz, $9.99
    Store Coupon -$1 off 365 Everyday Value Maximum Moisture body lotion, 16 or 32 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $8.99)
Report Coupon Additions or Errors
    • Lyndacoupon

      Love that you are doing the monthly flyer now! This is info everyone can use. The weekly updates are regional, but we all get the same coupon book. Thanks so much Jenny! 

    • Lyndacoupon

      BTW, my WF (and Publix) had Kiss My Face sunscreen marked down. With the $3 MQ and the May/June WF coupon booklet’s $2.50 off sunscreen (exp. 7/31) it makes for a great deal for that product!

      I’m not sure the thinkThin crunch bar is worthy of an acorn. It’s been a MM at Publix twice in the past six months or so, when WF had its Q out joined with a printable MQ (the most recent of which just expired 6/30); my WF doesn’t give the overage, so it was “just free” there!

    • Lyndacoupon

      One more thing, the Kiss My Face bar soap is in some Publix stores, and if they take WF as a competitor and doing the same deal as listed above it is a MM.

    • Klrun2

      Just wondering…is the Kiss My Face coupon legitimate? I have never seen a Facebook coupon that you did not have to go through Facebook to get. It also seems odd that such a high value coupon can be printed over and over again, but maybe it is perfectly legit. Anyone know?

    • Klrun2

      Just wondering…is the Kiss My Face coupon legitimate? I have never seen a Facebook coupon that you did not have to go through Facebook to get. It also seems odd that such a high value coupon can be printed over and over again, but maybe it is perfectly legit. Anyone know?