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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the great produce and meat deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Hass Avocado, 67¢ ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    -.25/1 Avocados pick your own offer, Checkout 51 (EXP 02/03) mobile coupon
    (makes it 42¢ after Checkout51)
  • Publix – Plum Tomatoes, 99¢ lb
    -.25/1 Fresh Tomatoes, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun-dried, or tomato sauces and pastes or ketchup varieties, Ibotta App mobile coupon
  • Publix – Navel Oranges, $1.29 lb
  • Bi-Lo – Blackberries or Blueberries, 6 oz or pint, $2
  • Bi-Lo – Navel Oranges, 4 lb, $4
  • Bi-Lo – Haas Avocados, 50¢
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    -.25/1 Avocados pick your own offer, Checkout 51 (EXP 02/03) mobile coupon
    (use .25/1 eCoupon, makes it 25¢)

  • Bi-Lo – Roma Tomatoes, 1 lb, $1
    -.25/1 Fresh Tomatoes, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun-dried, or tomato sauces and pastes or ketchup varieties, Ibotta App mobile coupon
  • Kroger – Blueberries, 1 pint, $2.99
  • Kroger – Pinata Apples, $1.99 lb
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.25/1 Apples pick your own offer, Checkout 51 (EXP 02/03) mobile coupon
    -20% off Loose apples, SavingStar (EXP 02/08) eCoupon
  • Kroger – Organic Anjou or Bosc Pears, $2.29 lb
    Manufacturer Coupon -.50/1 USA Bosc pears, (2) lb.+ , Kroger eCoupon
  • Kroger – Hass Avocados, 99¢ ea.
    -.25/1 Avocados pick your own offer, Checkout 51 (EXP 02/03) mobile coupon
    Manufacturer Coupon -.50/2 Avocados From Mexico, Kroger eCoupon
    (buy 2, use both, makes it 61¢ ea.)
  • Kroger – Meyer Lemons, 1 lb, $1.99
  • Kroger – Organic Blueberries, 4-4.6 oz, $3.99
  • Harris Teeter – Organic Grape Tomatoes, 1 pint, $1.99
  • Harris Teeter – Red Grapefruit, $1 ea.
    -.25/1 Grapefruit pick your own offer, Checkout 51 (EXP 02/03) mobile coupon
    (use .25/1 eCoupon, makes it 75¢)
  • Harris Teeter – Sweet Blackberries, 6 oz, $1.67
  • Harris Teeter – Organic Gala Apples, $2.49 lb
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.25/1 Apples pick your own offer, Checkout 51 (EXP 02/03) mobile coupon
    -20% off Loose apples, SavingStar (EXP 02/08) eCoupon
  • Harris Teeter – Kiwi, 25¢ ea.
  • Harris Teeter – Pink Lady Apples, $1.99 lb
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.25/1 Apples pick your own offer, Checkout 51 (EXP 02/03) mobile coupon
    -20% off Loose apples, SavingStar (EXP 02/08) eCoupon
  • Harris Teeter – Hass Avocados, 80¢ ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    -.25/1 Avocados pick your own offer, Checkout 51 (EXP 02/03) mobile coupon
    (use .25/1 eCoupon, makes it 55¢ ea.)
  • Harris Teeter – Organic Bananas, 79¢ lb
    -.30/1 Fresh Bananas, mobiSave mobile coupon
    -.25/1 Fresh Bananas, excl dried, frozen and puree, Ibotta App mobile coupon
  • Harris Teeter – Nectarines, $2.99 lb
  • Harris Teeter – Peaches or Plums, $2.99 lb
  • Harris Teeter – Clementines, 3 lb bag, $2.99
    -.30/1 Fresh Clementines, mobiSave mobile coupon
    (makes it $2.69)

Vegetables

  • Publix – Sweet Onions, 99¢ lb
    -.30/1 Fresh Onion, mobiSave mobile coupon
    -.25/1 Fresh Onions, any brand, excl pre-chopped, pre-grilled, shallots, scallions, cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 02/03) mobile coupon
  • Publix – Salad Blend, 5-12 oz, $2.50
  • Publix – Cilantro, 99¢
  • Publix – Celery, $1.49 ea.
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb bag, $1.99
  • Harris Teeter – Green Cabbage, 50¢ lb
  • Harris Teeter – Broccoli Crowns, $1.49 lb
    -.25/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
  • Harris Teeter – Baking Potatoes, 5 lb bag, $3.49
  • Harris Teeter – Purple Eggplant, $1.49 lb

Chicken

  • Kroger – Perdue Chicken Whole Fryer, Drumsticks or Thighs, 99¢ lb
    Manufacturer Coupon -$1/2 Perdue Fresh chicken items, (zip 03103) printable
  • Harris Teeter – Perdue Oven Roaster Chicken, $1.49 lb
    Manufacturer Coupon -$1/2 Perdue Fresh chicken items, (zip 03103) printable
  • Harris Teeter – Boneless Chicken Breast, $1.99 lb

Beef

  • Kroger – Whole or Half Boneless New York Strip, $6.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Harris Teeter – 80% Lean Ground Beef, $2.99 lb

Pork

  • Publix – Boston Butt Roast, $1.99 lb
  • Publix – St. Louis Style Pork Ribs, $1.99 lb
  • Publix – Spiral Sliced Ham, $1.99 lb
  • Kroger – Pork Boston Butt, bone-in, $1.49 lb
  • Kroger – Hormel Pork Tenderloin or Loin Flat, select varieties, 1.15-1.7 lb, B1G1
  • Harris Teeter – Spiral Sliced Ham, $1.99 lb
  • Harris Teeter – Smithfield Whole Boston Butt, $1.97 lb

Seafood

  • Publix – Catfish, $6.99 lb
  • Publix – Large White Shrimp, $6.99 lb
  • Kroger – Extra Large Shrimp, 21-25 ct., $5.99 lb
  • Kroger – Lobster Tail, 4-5 oz, $5
  • Kroger – Atlantic Salmon Fillets, farm-raised, $6.99 lb