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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30
Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Red Raspberries, 6 oz, $2.50
  • Publix – Bartlett Pears, $1.49 lb
  • Publix – Navel Oranges, $1.49 lb
  • Bi-Lo – Grape Tomatoes, 12 oz, $1.50
  • Kroger – Hass Avocados, 99¢ ea.
  • Kroger – Bartlett Pears, 99¢ lb
  • Kroger – Large Gala Apples, 88¢ lb
  • Kroger – Seedless Grapes, $1.48 lb
  • Kroger – Organic Gala Apples or Bartlett Pears, $1.99 lb
  • Kroger – Navel Oranges, 3 lb, $2.99
  • Kroger – SweeTango Apples, $1.99 lb
  • Harris Teeter – Red Roma Tomatoes, 99¢ lb
    -.20/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-sliced, pre-diced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon
  • Harris Teeter – Red Grapefruit, 3 lb, $1.99
    -.25/1 Grapefruit pick your own offer, Checkout 51 (EXP 09/23) mobile coupon
    (makes it $1.74)
  • Harris Teeter – Bartlett Pears, 99¢ lb
  • Harris Teeter – Red Delicious Apples, $1.49 lb
  • Harris Teeter – Ginger Gold Apples, $1.49 lb
  • Harris Teeter – Asian Pears, $1.99 lb
  • Harris Teeter – Blackberries or Raspberries, 6 oz, $1.67
  • Harris Teeter – Organic Red Seedless Grapes, $2.99 lb

Vegetables

  • Publix – Broccoli, $2.50 ea.
  • Publix – Gold or Red Potatoes, 5 lb, $2.99
  • Publix – Yellow or Zucchini Squash, $1.49 lb
  • Bi-Lo – Dole Salad Blends, 5-12 oz, $2.50
    (look for coupons in store)
  • Kroger – Mini Peeled Carrots, 16 oz, 99¢
  • Kroger – Heritage Farm Russet Potatoes, 10 lb, $3.99
  • Kroger – Romaine, Red or Green Leaf Lettuce, 99¢
  • Kroger – Red, Yellow or Orange Bell Peppers, 99¢ ea.
  • Kroger – Organic Green Kale, 99¢
  • Harris Teeter – Sweet Potatoes, 89¢ lb
  • Harris Teeter – Fresh Basil, $1.50 ea.
  • Harris Teeter – Celery, 99¢ ea.
  • Harris Teeter – Green Beans, $1.69 lb
  • Harris Teeter – Pie Pumpkins, $2 ea.
  • Harris Teeter – White Mushrooms, 8 oz, $1.50
  • Harris Teeter – Yellow or Zucchini Squash, $1.69 lb
  • Harris Teeter – Cucumbers, $1 ea.
  • Harris Teeter – Jumbo Pumpkins, $5 ea.
  • Harris Teeter – Flat Leaf Lettuce, 8 oz, $2.50
    -.20/1 Fresh lettuce, head or bunch, excl pre-cooked, salad kits, and other leafy green varieties, Ibotta App mobile coupon
    (makes it $2.30)
  • Harris Teeter – Fresh Express Salads, 9-11 oz, $2
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable (limit reached)
    Manufacturer Coupon -.55/1 Fresh Express Chopped Kit printable
    (use .55/1, makes it 90¢ – if included)

Chicken

  • Publix – GreenWise Chicken Drumsticks or Thighs, $2.49 lb
  • Bi-Lo – Fresh Boneless Skinless Chicken Breast, B1G1 at $4.49 ($2.24) lb
    must buy 2 packages
  • Bi-Lo – Springer Mountain Boneless Skinless Chicken Breasts, B1G1 at $5.99 ($2.99) lb
    must buy 2 packages
  • Kroger – Heritage Farm Boneless Chicken Breasts or Thighs, $1.99 lb
  • Harris Teeter – Chicken Leg Quarters, value pack, 69¢ lb

Beef

  • Publix – Beef Shoulder Roast, $4.99 lb
  • Publix – Ribeye Steak, $8.99 lb
  • Bi-Lo – Bone-In Ribeye Steaks, $7.95 lb
  • Bi-Lo – Boneless Top Round Steaks or London Broil, $5 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb
  • Kroger – Private Selection Angus Top Sirloin Steak, $5.99 lb

Pork

  • Publix – Pork Loin Rib Chops, $3.49 lb
  • Bi-Lo – Bone-In Pork Chops, $1.50 lb
  • Kroger – Boneless Pork Loin, half loin, $1.79 lb
  • Kroger – Pork Spareribs, $1.99 lb
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb

Seafood

  • Publix – Snow Crab Clusters, $7.99 lb
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Kroger – King Crab Legs, wild-caught, $9.99 lb
  • Kroger – Georgia Shrimp, wild-caught, 41-50 ct., $8.99 lb
  • Harris Teeter – Salmon Steaks, $6.99 lb
  • Harris Teeter – Cod Fillets, $5.99 lb

Other Items

  • Harris Teeter – Pompeiian Extra Virgin Olive Oil, 32 oz, at $13.99 ($6.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $5.99)
  • Harris Teeter – Eggs, 18 ct, $1.97, limit 2