Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30
Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Barlett, Red, or Bosc Pears, $1.49 lb
  • Publix – Red Raspberries, 6 oz, $2.50
  • Publix – Navel Oranges or Red Grapefruit, 4-5 lb, $2.99 ea.
    -.20/1 Fresh Oranges, whole, excl pre-sliced, Clementines, Tangerines, Lemons and Limes, Ibotta App mobile coupon
    (makes it $2.79)
  • Bi-Lo – Dole Premium Classics or Spinach, 8-12 oz, $2
  • Bi-Lo – Red Delicious Apples, 5 lb bag, $5
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh pre-packaged Apples, excl freeze-dried, pre-sliced, fruit mixes, crab apples, candy apples, fruit baskets, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $4.75)
  • Bi-Lo – Fresh Blueberries, 6 oz, B1G1 at $4.49 ($2.24)
  • Kroger – Clementines, 3 lb, $3.99
  • Kroger – Avocados, 99¢ ea.
  • Kroger – Honeycrisp Apples, $1.99 lb
  • Kroger – Pomegranates, $1 ea.
    Manufacturer Coupon -.50/1 POM Fresh Pomegranate, SS 10/25
    (makes it 50¢)
  • Harris Teeter – Tangerines, 50¢ ea.
  • Harris Teeter – Ruby Red Grapefruit, $1 ea.
  • Harris Teeter – Red Delicious Apples, 99¢ lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh loose Apples, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes and baskets, and candy apples, Ibotta App mobile coupon
  • Harris Teeter – Extra Large Pomegranates, $3 ea.
    Manufacturer Coupon -.50/1 POM Fresh Pomegranate, SS 10/25
    (makes it $2)

Vegetables

  • Publix – Butternut, Acorn, or Spaghetti Squash, 99¢ lb
  • Publix – Green Beans, Eggplant, Yellow or Zucchini Squash, $1.69 lb
  • Publix – Fresh Attitude Salad or Baby Kale, 5 oz, $2.50
  • Publix – Sweet Onions, $1.29 lb
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 11/04) mobile coupon
  • Publix – Collard, Turnip, or Kale Greens, 16 oz, $2.50
  • Publix – Cilantro, Bunch, 89¢
  • Publix – Potatoes, 5 lb, $2.99 ea.
  • Publix – Baby Cut Carrots, 1 lb, $1.50
    -.20/1 Fresh carrots, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (makes it $1.30)
  • Bi-Lo – Acorn, Spaghetti, Butternut or Buttercup Squash, $1 lb
  • Bi-Lo – Russet Potatoes, 10 lb Bag, $5
  • Kroger – Organic Acorn, Butternut or Spaghetti Squash, $1.49 lb
  • Kroger – Eggplant, 99¢
  • Kroger – Kale, Mustard or Turnip Greens, 99¢ ea.
  • Kroger – Jumbo Russet Potatoes, 8 lb, $3.99
  • Kroger – Simple Truth Organic Mini Peeled Carrots, 16 oz, $1.49
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb, $1.99
  • Harris Teeter – Red Onions, $1.49 lb
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 11/04) mobile coupon
  • Harris Teeter – Fresh Express Italian Salad, 9 oz, $3
  • Harris Teeter – Fresh Basil, 0.75 oz, $1.79 ea.
  • Harris Teeter – Sweet or Russet Potatoes, 89¢ lb
  • Harris Teeter – Organics Baby Carrots, 16 oz, $1
  • Harris Teeter – Romaine Hearts, 3 pack, $1.99
  • Harris Teeter – Broccoli Bunch, $1.49 ea.
  • Harris Teeter – Green Cabbage, 49¢ lb

Chicken

  • Publix – GreenWise Whole Chicken, $2.49 lb
  • Bi-Lo – Springer Mountain Farms Fresh Antibiotic Free Whole Chicken, $1.59
  • Kroger – Heritage Farm Drumsticks, Thighs or Whole Fryer, 88¢ lb
  • Harris Teeter – Chicken Leg Quarters, 97¢ lb

Pork

  • Bi-Lo – Whole Pork Boston Butt, $2.40 lb
  • Kroger – Assorted Pork Chops, Bone-In, family pack, $2.49 lb

Beef

  • Publix – Top Round London Broil, $4.99 lb
  • Publix – GreenWise Angus Porterhouse or T-Bone Steak, $9.99 lb
  • Publix – New York Strip Steak, $7.99 lb
  • Bi-Lo – Boneless Top Round London Broil, $5 lb
  • Kroger – USDA Choice Whole Boneless Ribeye, $6.99 lb
  • Kroger – Ground Beef, 73% lean, 5 lb, $9.95
    makes it $1.99 lb

Turkey

  • Bi-Lo – Butterball 93% Lean Ground Turkey, 16 oz, $4
    Manufacturer Coupon -.55/1 Butterball ground turkey printable
    Manufacturer Coupon -.55/1 Butterball ground turkey printable
    (makes it $2.90)
  • Harris Teeter – Turkey, 99¢ lb

Seafood

  • Kroger – Cod or Mahi Mahi Fillets, wild-caught, $5.99 lb
  • Kroger – Fish Fillets, 12 oz, 33% off
  • Harris Teeter – Biltmore Smoked Salmon, 3 oz, $3.97
  • Harris Teeter – Mahi Mahi Fillets, $6.99 lb

Lamb

  • Harris Teeter – Shoulder Lamb Chops, $4.97 lb

Other Items

  • Publix – Botticelli Extra Virgin Olive Oil, 17 oz, $9.99
    Store Coupon -$2 off Botticelli Extra Virgin olive oil, 16.9-33.8 oz, (Publix Coupon), Treats & Baked Goodies flyer or printable
    (makes it $7.99)
  • Publix – California Olive Ranch Extra Virgin Olive Oil, 25.4 oz, $5.99
  • Publix – Bertolli Extra Virgin Olive Oil, 17 oz, B1G1 at $8.89 ($4.44)
    Manufacturer Coupon -$1 off Bertolli olive oil, 17 oz+, RP 10/11
    Manufacturer Coupon -.60/1 Bertolli olive oil, 17 oz+, RP 10/11
    (use $1 off, makes it $3.44)
  • Bi-Lo – Pompeian Olivextra Olive Oil, 48 oz, B1G1 at $7.99 ($3.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $2.99)
  • Harris Teeter – California Olive Ranch Extra Virgin Olive Oil, 25.4 oz, B1G1 at $12.49 ($6.24)
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