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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!
Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Plum Tomatoes, $1.49 lb
    -.25/1 Fresh Tomatoes, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun-dried, or tomato sauces and pastes or ketchup varieties, Ibotta App mobile coupon
    -.25/1 Tomatos pick your own offer, Checkout 51 (EXP 02/17) mobile coupon
  • Publix – Cantaloupe Chunks, Small, Medium, or Extra Large, at $3.49 ($1.74) per lb.
    Free container is of equal or lesser value
  • Publix – Braeburn or Red Delicious Apples, $1.29 lb
    -.25/1 Fresh apples, mobiSave mobile coupn
  • Publix – Red or Anjou Pears, $1.49 lb
  • Publix – Cantaloupe, $2.50 ea.
  • Bi-Lo – Red Globe or Seedless Grapes, $2 lb
  • Bi-Lo – Blueberries, 1 pint, $3 ea.
  • Bi-Lo – Blackberries, 6 oz, $3 ea.
  • Bi-Lo – Strawberries, 1 lb, $3 ea.
    -$2 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed $2, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Kroger – Lemons, 2 lb, $2.99
  • Kroger – Jazz or Pinata Apples, $1.99 lb
  • Kroger – Red Grapefruit, 99¢

Vegetables

  • Publix – Iceberg Lettuce, $1.29 ea.
    -.25/1 Fresh Lettuce any brand head or bunch, excl. pre-cooked, salad kit, other leafy greens, Ibotta App mobile coupon
    (makes it $1.04)
  • Publix – Baby Portabella Mushrooms, 8 oz, $2
  • Publix – Broccoli, $2.50 ea.
  • Publix – Fresh Express Salad Blend or Kit or Baby Spinach, 5-11 oz, at $3.99 ($1.99)
  • Bi-Lo – White or Russet Potatoes, 5 lb bag, $2 ea.
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 02/17) mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Bi-Lo – Red Potatoes, 5 lb bag, $2 ea.
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 02/17) mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Bi-Lo – Gold Potatoes, 5 lb bag, $2 ea.
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 02/17) mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Kroger – Organic Green Kale, 1 bunch, 99¢
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb, $1.99
  • Harris Teeter – Celery Hearts, 2 ct, $2.99
  • Harris Teeter – Yukon Gold Potatoes, 5 lb bag, $2.99
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 02/17) mobile coupon
    (use .25/1 eCoupon, makes it $2.74)
  • Harris Teeter – Russet Baking Potatoes, 5 lb bag, $3.49
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 02/17) mobile coupon
    (use .25/1, makes it $3.24)
  • Harris Teeter – Sweet Onion, $1.29 lb
    -.25/1 Fresh Onions, mobiSave mobile coupon
    -.25/1 Fresh Onions, excl. pre-chopped, pre-grilled, shallots, scallions, cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Organic Baby Carrots, 1 lb, $1.50
    -.25/1 Fresh Carrots, excl pre-sliced, pre-cooked, prepared, or other root vegetables, Ibotta App mobile coupon
    -.25/1 Carrots pick your own offer, Checkout 51 (EXP 02/17) mobile coupon
    (use .25/1 eCoupon, makes it $1.25)
  • Harris Teeter – Fresh Express Baby Spinach, 5 oz, $1.99
  • Harris Teeter – Green Asparagus, $2.99 lb
  • Harris Teeter – Sweet Potatoes, 89¢ lb
  • Harris Teeter – Romaine Hearts, 3 ct, $1.99

Chicken

  • Publix – Deli Rotisserie Chicken, $6.49
  • Bi-Lo – Chicken Drumsticks or Bone-In Thighs, value pack, 85¢ lb
    Manufacturer Coupon -$1 off Fresh Beef or Chicken WYB (3) Pace salsa or Picante sauce, 16 or 24 oz, tearpad
  • Kroger – Boneless Chicken Breasts, $2.99 lb
  • Kroger – Heritage Farm Split Chicken Breasts, Drumsticks or Thighs, 99¢ lb

Beef

  • Publix – Beef Cubed Steak, $4.99 lb
  • Publix – Porterhouse or T-Bone Steak, $7.99 lb
  • Bi-Lo – Ground Chuck, 80% lean, value pack, $3.50 lb
  • Bi-Lo – Boneless Cubed Steak, $2.95 lb
  • Bi-Lo – T-Bone Steaks, $7.50 lb
  • Bi-Lo – Boneless Rump or Bottom Round Roast, $4 lb
  • Bi-Lo – Boneless Bottom Round Steaks, $5 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Kroger – Half Boneless Ribeye, $6.99 lb
  • Harris Teeter – Reserve Angus Beef Bone-In Chuck Roast, $4.97 lb

Pork

  • Publix – Boneless Pork Loin Chops, at $4.99 ($2.49) per lb.
    Free package of equal or lesser price
  • Publix – Boston Butt Roast, $1.99 lb
  • Bi-Lo – Pork Loin Baby Back Ribs, $3.50 lb
  • Kroger – Smithfield Butt Portion Ham, bone-in, 5-7 lb, 99¢ lb
  • Kroger – Assorted Pork Chops, bone-in, $1.89 lb
  • Harris Teeter – Smithfield Pork Baby Back Ribs, $4.97 lb

Turkey

  • Publix – Jennie-O Ground Turkey 20 oz, $3.99
  • Harris Teeter – 93% Lean Ground Turkey, 20.8 oz, $5.99
    Get the following items FREE with purchase of ground turkey –
    HT Chili Seasoning Mix (1.25 oz)
    HT Canned Beans (15-16.5 oz)
    HT Canned Tomatoes (14.5 oz)

Lamb

  • Harris Teeter – American Assorted Shoulder Lamb Chops, $4.97 lb

Seafood

  • Publix – Tilapia Fillets, $6.99 lb
  • Kroger – Stuffed Clams, 20 oz, $4.99
  • Kroger – Heritage Farm Chicken Wings or Pork Spareribs, $1.99 lb
  • Kroger – Albacore Tuna, wild-caught, $2.99 lb
  • Kroger – King Crab Legs, wild-caught, $9.99 lb
  • Kroger – Wild Planet Tuna, 3-5 oz, $2.99
  • Kroger – Sockeye Salmon Fillets, wild-caught, $8.99 lb
  • Kroger – Extra Large Raw Shrimp, 21-25 ct., $7.99 lb
  • Kroger – Lobster Tails, 4-5 oz, $5
  • Harris Teeter – EZ Peel Shrimp, 51-60 ct, $4.99 lb
  • Harris Teeter – Alaska Cod Fillets, $5.99 lb
  • Harris Teeter – Tilapia Fillets, $3.99 lb