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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30
Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Avocados, $1 ea.
    Store Coupon -$1/3 Old El Paso products, 1-31 oz AND $1 off Avocados from Mexico (Publix Coupon), in-store display (EXP 10/07)
    -.20/1 Fresh Avocados, loose, excl pre-packaged, guacamole, and prepared, Ibotta App mobile coupon
    (makes it 80¢ after Ibotta)
  • Publix – Red Raspberries, 6 oz, $2.50
  • Publix – Bartlett Pears, $1.29 lb
  • Bi-Lo – Braeburn Apples, $1.20 lb
  • Bi-Lo – Organic Gala Apples, 2 lb, $3.50
  • Bi-Lo – Hass Avacados, $1 ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    -.20/1 Fresh Avocados, loose, excl pre-packaged, guacamole, and prepared, Ibotta App mobile coupon
    (use .20/1 eCoupon, makes it 80¢)
  • Kroger – Honeycrisp or SweeTango Apples, $1.88 lb
  • Kroger – Hass Avocados, 99¢ ea.
  • Kroger – Pomegranates, $1 ea.
  • Kroger – Organic Gala Apples or Bartlett Pears, $1.99 lb
  • Kroger – Organic Seedless Grapes, $2.49 lb
  • Kroger – Gala, Granny Smith, Red or Golden Delicious Apples, 33¢ ea.
  • Kroger – Roma Tomatoes, 99¢ lb
  • Harris Teeter – Red Raspberries, 6 oz, $1.25
  • Harris Teeter – Honeycrisp Apples, $2.99 lb
  • Harris Teeter – Brown Asian Pears, $2.99 lb
  • Harris Teeter – Hass Avocados, $1.25 ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    -.20/1 Fresh Avocados, loose, excl pre-packaged, guacamole, and prepared, Ibotta App mobile coupon
    (use .20/1 eCoupon, makes it $1.05 ea.)

Vegetables

  • Publix – Baby Portabella Mushrooms, 8 oz, $2
    -.20/1 Fresh mushrooms, excl prepared or cooked or frozen, Ibotta App mobile coupon
    (makes it $1.80)
  • Publix – Romaine Hearts, 3 ct., $3
  • Publix – Eat Smart Vegetables, 10-12 oz, $1.67
  • Publix – Green Beans, 16 oz, $1.69 ea.
  • Publix – Russet Potatoes, 5 lb, $2.99
  • Bi-Lo – Broccoli Bunch, $1.75 ea.
  • Bi-Lo – Whole Carrots, 1 lb, $1
  • Bi-Lo – Red Potatoes, 5 lb, $3
  • Kroger – Asparagus, $1.99 lb
  • Kroger – Eggplant, 99¢ ea.
  • Kroger – Red, Yellow or Orange Bell Peppers, $1.50 ea.
  • Kroger – Broccoli Crowns, 99¢ lb
  • Kroger – Northwest Green Bartlett Pears, 99¢ lb
  • Kroger – Fresh Selections White Mushrooms, 8 oz, $1.79
  • Kroger – Green Bell Peppers, 69¢ ea.
  • Kroger – Zucchini Squash, 99¢ lb
  • Kroger – Sweet Yellow Onions, 99¢ lb
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb, $1.99
  • Kroger – Organic Green Kale, 99¢ ea.
  • Kroger – Green Cabbage, 49¢ lb
  • Harris Teeter – Russet Potatoes, 89¢ lb
  • Harris Teeter – Organic Romaine Hearts, 3 ct, $2.99
  • Harris Teeter – Organic Broccoli, bunch, $2.49 ea.
  • Harris Teeter – Sliced or Whole Cremini Mushrooms, 8 oz, $2
    -.20/1 Fresh mushrooms, excl prepared or cooked or frozen, Ibotta App mobile coupon
    (makes it $1.80)
  • Harris Teeter – Apio Fresh Vegetables, 12 oz, $2
  • Harris Teeter – Green Onions, 59¢
    -.25/1 Green Onions purchase, fresh or frozen, Snap By Groupon mobile coupon
    (makes it 34¢)
  • Harris Teeter – Earthbound Farms Spring or Spinach Mix, 5 oz, $3.50
    Manufacturer Coupon -$1/2 Earthbound Farms products printable (limit reached)
    (makes it $3 ea.)
  • Harris Teeter – Red Potatoes, 3 lb bag, $3
  • Harris Teeter – Butternut or Spaghetti Squash, $1.29 lb

Chicken

  • Publix – GreenWise Whole Chicken, $2.49 lb
  • Publix – Whole Chicken, $1.49 lb
  • Bi-Lo – Fresh Whole Fryers , $1 lb
  • Kroger – Heritage Farm Boneless Chicken Breasts or Thighs, $1.99 lb
  • Kroger – Heritage Farm Drumsticks, Thighs or Whole Fryer, 99¢ lb

Beef

  • Publix – Sirloin Tip Roast, $4.99
  • Bi-Lo – T-Bone Steaks, $7.95 lb
  • Bi-Lo – Boneless Chuck Roast, $4 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb
  • Harris Teeter – Ranchers Porterhouse or T-Bone Steak, $5.99 lb

Pork

  • Bi-Lo – Bone-in Mixed Pork Chops, at $5 lb
    must buy 2 packages
  • Bi-Lo – Bone-In Center Cut Pork Chops, $3.45 lb
  • Bi-Lo – Pork Loin Baby Back Ribs, $3.95 lb
  • Kroger – Center-Cut Pork Chops, $2.99 lb
  • Kroger – Pork Boston Butt, $1.99 lb
  • Kroger – Boneless Pork Loin, half loin, $1.88 lb

Turkey

  • Harris Teeter – Plainville Farms 94% Lean Turkey Burgers, 16 oz, $4.99 ea.

Seafood

  • Publix – Medium White Shrimp, $6.99 lb
  • Kroger – Atlantic Salmon Fillets, $5.99 lb
  • Kroger – Cod Fillets, wild-caught, $4.99 lb
  • Kroger – Fish Fillets, 12 oz, 40% off
  • Kroger – Large Shrimp, 21-25 ct., $7.99 lb
  • Harris Teeter – Tilapia Fillets, $4.99 lb
  • Harris Teeter – Salmon Steaks, $6.99 lb

Other Items

  • Kroger – Colavita Extra Virgin Olive Oil, 34 oz, $9.99
  • Harris Teeter – Pompeian Extra Virgin Olive Oil, 32 oz, at $13.99 ($6.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $5.99)