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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Whole30 Produce & Meat Deals

on 9.30.2015 at 2:20pm
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whole30
Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Tomatoes on the Vine, $1.49 lb
    -.20/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-sliced, pre-diced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon
  • Publix – Gala Apples, 3 lb, $2.99
  • Publix – Bartlett Pears, $1.29 lb
  • Publix – Hass Avocado, $1 ea.
    Store Coupon -$1/3 Old El Paso products, 1-31 oz AND $1 off Avocados from Mexico (Publix Coupon), in-store display (EXP 10/07)
  • Bi-Lo – Hass Avocados, $1 ea.
    Store Coupon -$1/3 Old El Paso products, 1-31 oz AND $1 off Avocados from Mexico (Publix Coupon), in-store display (EXP 10/07)
  • Kroger – Granny Smith, Golden or Gala Apples, 33¢ ea.
  • Kroger – Red Tomatoes on the Vine, 99¢ lb
  • Kroger – Cantaloupe, 99¢ ea.
  • Kroger – Blackberries or Raspberries, 6 oz, $1.67
  • Kroger – Organic Gala Apples, $1.89 lb
  • Harris Teeter – Fresh Pineapple, $2.99 ea.
  • Harris Teeter – Grape Tomatoes, pint, $2.50
  • Harris Teeter – Blackberries, 6 oz, $3
  • Harris Teeter – Red Seedless Grapes, 88¢ lb
  • Harris Teeter – Red Delicious Apples, $1.49 lb
  • Harris Teeter – Navel Oranges, 3 lb, $3.99

Vegetables

  • Publix – Fresh Attitude Salad or Baby Kale, 5 oz, $2.50
    Store Coupon -$3 off Fresh Food purchase, $15 +, incl fresh fruit and vegetables, fresh bakery and fresh deli, Target printable
  • Publix – Baby Cut Carrots, 1 lb, $1.25
  • Bi-Lo – Dole Salad Blends or Kits, 5-14.4 oz, $2.50
    (look for coupons in the store)
  • Bi-Lo – Yellow Onions, 3 lb, $2.50
    -.20/1 Fresh onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    (makes it $2.30)
  • Bi-Lo – Organic Romaine Hearts, 3 ct., $3
    -.20/1 Fresh lettuce, head or bunch, excl pre-cooked, salad kits, and other leafy green varieties, Ibotta App mobile coupon
    (makes it $2.80)
  • Bi-Lo – Red, Yellow or Orange Bell Peppers, $1 ea.
  • Bi-Lo – Gold Potatoes, 5 lb, $3
  • Kroger – Fresh Selections Mini Peeled Carrots, 2 lb, $1.99
  • Kroger – Broccoli Crowns, 99¢ lb
  • Kroger – Fresh Selections White Mushrooms, 8 oz, $1.79
  • Kroger – Green Bell Peppers, 79¢ ea.
  • Harris Teeter – Fresh Asparagus, $3.99 lb
  • Harris Teeter – Farmers Market Organic Romaine Hearts, 3 ct, $2.99
  • Harris Teeter – Fresh Express Hearts of Romaine, 9 oz, $1.99
  • Harris Teeter – Purple Eggplant, 99¢ lb
  • Harris Teeter – Fresh Spinach, bunch, $1.49 ea.
    -.20/1 Fresh spinach, excl spinach mixes or salads, frozen or pre-cooked, Ibotta App mobile coupon
    (makes it $1.29)
  • Harris Teeter – Earthbound Farm Organic Spring Mix or Spinach, 5 oz, $2
    Manufacturer Coupon -$1/2 Earthbound Farms products printable
    (makes it $1.50 ea.)
  • Harris Teeter – Iceberg Lettuce, 99¢ ea.
    -.20/1 Fresh lettuce, head or bunch, excl pre-cooked, salad kits, and other leafy green varieties, Ibotta App mobile coupon
    (makes it 79¢)
  • Harris Teeter – Celery Hearts, 99¢ ea.
  • Harris Teeter – Red Bell Pepper, $1.50 ea.
  • Harris Teeter – Extra Large White Cauliflower, $3

Chicken

  • Bi-Lo – Fresh Chicken Drumsticks or Bone-In Thighs, B1G1 at $2.18 ($1.09) lb
    must buy 2 packages
  • Kroger – Perdue Boneless Chicken Breasts, $1.88 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) printable
    Manufacturer Coupon -$1/2 Perdue fresh chicken items printable

Beef

  • Publix – Porterhouse or T-Bone Steak, $9.99 lb
  • Publix – Beef Cubed Steak, $4.99 lb
  • Bi-Lo – Cubed Steaks or Boneless Bottom Round Roast or Steaks, $4 lb
  • Kroger – Boneless Chuck Roast, $3.99 lb
  • Kroger – Fresh Ground Chuck, 80% lean, 3 lb, $11.97
  • Harris Teeter – Round Roast of Beef, $4.97 lb
  • Harris Teeter – 80% Lean Ground Chuck, $2.88 lb

Pork

  • Publix – Premium Semi-Boneless Ham Half, $1.49 lb
  • Publix – Whole Pork Tenderloin, $4.99 lb
    Store Coupon -$1 off Publix Pork Tenderloin, (Publix Coupon), 9/30 Weekly In-Ad Coupon (EXP 10/07)
  • Bi-Lo – Boneless Center Cut Pork Chops, B1G1 at $6 ($3) lb
    must buy 2 packages
  • Kroger – Pork Loin, half loin, $1.99 lb
  • Kroger – Boneless Center-Cut Pork Chops, $3.49 lb
  • Kroger – Private Selection Ham, $5.99 lb (Deli)
  • Harris Teeter – Bone-In Smoked Ham Steak, $3.67 lb

Seafood

  • Publix – Extra Large White Shrimp, $8.99 lb
  • Kroger – Large White Shrimp, 21-25 ct., 2 lb, $15.98
    makes it $7.99 lb
  • Kroger – Atlantic Salmon Fillets, farm raised, $6.99 lb
  • Harris Teeter – Biltmore Smoked Salmon, 3 oz, $3.97
  • Harris Teeter – Tuna Medallions, $7.99 lb

Lamb

  • Harris Teeter – Shoulder Lamb Chops, $4.97 lb

Other Grocery Items

  • Publix – Bertolli Olive Oil, 17 oz, at $7.89 ($3.94)
    Excluding Extra Virgin