Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great shopping list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Red or White Seedless Grapes, $1.99 lb
  • Publix – Organic Red Raspberries, 6 oz, $2.50 ea.
  • Publix – Red or Black Plums, $1.49 lb
  • Publix – Peaches or Nectarines, $1.99 lb
  • Publix – Organic Peaches or Nectarines, $2.49 lb
  • Publix – Navel Oranges, 99¢ lb
  • Bi-Lo – Large Cantaloupe, $2.75 ea.
  • Bi-Lo – Mangos, $1 ea.
  • Bi-Lo – Hass Avocados, $1 ea.
  • Kroger – Clementines, 3 lb bag, $4.99
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Kroger – Cantaloupe, $2.50 ea.
  • Kroger – Pluots or Plums, $1.88 lb
  • Kroger – Seedless Grapes, $1.28 lb
  • Kroger – Organic Seedless Grapes, $1.99 lb
  • Kroger – Raspberries or Blackberries, 6 oz, $2.50
  • Harris Teeter – Fresh Red Grapes, $1.79 lb
  • Harris Teeter – Gala Apples, 99¢ lb
    -.25/1 Apples pick your own offer, Checkout 51 (EXP 08/12) mobile coupon
  • Harris Teeter – Black Seedless Grapes, 99¢ lb
  • Harris Teeter – Eastern Peaches, $1.79 lb
  • Harris Teeter – Red Roma Tomatoes, 99¢ lb
    -.20/1 Fresh tomatoes, loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon
  • Harris Teeter – Bartlett Pears, 99¢ lb
  • Harris Teeter – Beefsteak Tomatoes, $1.99 lb
    -.20/1 Fresh tomatoes, loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon

Vegetables

  • Publix – Broccoli or Cauliflower, $2.50 ea.
  • Publix – Red Potatoes, 5 lb, $3.49 ea.
  • Bi-Lo – Earthbound Farm Organic Salads, 5-7 oz, $3
  • Bi-Lo – Red Potatoes, 5 lb bag, $2.95
  • Bi-Lo – Broccoli or Cauliflower, bunch, $1.75 ea.
  • Kroger – Romaine, Red or Green Leaf Lettuce, 99¢ ea.
  • Kroger – Celery or Mini Peeled Carrots or Radishes, 16 oz, 99¢
  • Harris Teeter – Fresh Express Baby Spinach, 5 oz, $2
  • Harris Teeter – White Potatoes, 5 lb bag, $2.99
  • Harris Teeter – Mini Carrots, 16 oz, 99¢
    (makes it 79¢)
  • Harris Teeter – Iceberg Lettuce, 99¢ ea.

Chicken

  • Kroger – Heritage Farm Chicken Leg Quarters, 10 lb, $4.90

Beef

  • Publix – Eye Round Roast, $4.99 lb
  • Publix – Boneless New York Strip Steak, $9.99 lb
  • Bi-Lo – Bone-In Sirloin Pork Chops Value Pack, $1.25 lb
  • Bi-Lo – Boneless Cubed Steak, $4 lb
  • Bi-Lo – T-Bone Steaks, $7.95 lb
  • Kroger – Boneless Ribeye, $6.99 lb
  • Harris Teeter – Ground Beef 93% Lean, $4.29 lb
  • Harris Teeter – NY Strip Steak, $6.99 lb

Pork

  • Kroger – Boneless Pork Loin, half loin, $1.99 lb

Seafood

  • Publix – Keta Wild Salmon, $7.99 lb
  • Kroger – Large Raw Shrimp, 21-25 ct., 2 lb, $15.98
    makes it $7.99 lb
  • Kroger – Fish Fillets, 12 oz, 33% off
  • Kroger – Atlantic Salmon Fillets, farm-raised, $5.99 lb
  • Harris Teeter – Mahi Mahi Fillets, $8.99 lb

Other Grocery Items

  • Bi-Lo – California Olive Ranch Extra Virgin Olive Oil, 750 ml, B1G1 at $11.99 ($5.99)
  • Harris Teeter – Filippo Berio Extra Virgin Olive Oil, 25.5 oz, $6.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (make sit $4.99)
  • Harris Teeter – Filippo Berio Olive Oil, 16.9 oz, $5.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $3.99)
  • Harris Teeter – Pompeain Exra Virgin Olive Oil, 32 oz, $7.99
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $5.99)
  • Harris Teeter – Eggs, 1 dozen, $1.50
    -.20/1 Fresh chicken eggs, dozen, excl non-chicken eggs and egg subsitutes, Ibotta App mobile coupon
    -.25/1 Eggs (1) dozen +, limit 1, Checkout 51 (EXP 08/19) mobile coupon
    (use both, makes it $1.05)
  • Harris Teeter – Land O’ Lakes Cage Free Large Grade A Brown Eggs, 12 ct., $2.99
    Manufacturer Coupon -.35/1 Land O Lakes Eggs printable
    (makes it $2.29)
    • Dayna

      Thanks for doing this list! I usually find my best deals on produce at Aldi for anyone buying it in bulk.