Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Want to just look for the really cheap or free deals?  Here is a list of everything that is under $1 at the Grocery Stores on Southern Savers.

Click on the store name to see the coupons needed for these deals.


Birds Eye Steamfresh Frozen Vegetables, 10-12 oz, FREE
Betty Crocker Pouch Potatoes, 3.3 oz, 10¢
Nabisco 100 Calorie Packs, 4.05-4.86 oz, 14¢
Beech Nut Table Time Banana Cookies, 5 oz, 29¢
Nissin Chow Mein or Souper Meals, 4 oz., 30¢
French’s Mustard, 12-14 oz, 39¢
ChapStick, 1 ct, 49¢
Quaker Quick or Old-Fashioned Oats, 18 oz, 50¢
Mueller’s Recipe Ready or Whole Wheat Pasta, 16 oz, 50¢
Pasta Roni or Rice A Roni, 4.2-7.3 oz, 67¢
Scotch Lint Roller, 1 ct, at 74¢
Ritz or Wheat Thins Crackerfuls, 6 oz, 74¢
Progresso Soups, 18.5-19 oz, 77¢
Healthy Choice Soups, 15 oz, 78¢
2000 Flushes Automatic Toilet Bowl Cleaner, 3.5 oz, 89¢
General Mills Cereal – Cheerios, 98¢
Hartz NOdor Litter Spray, 17 oz, 99¢
Healthy Choice Dinners or Steamers, 99¢
Lay’s Chips, 10.5-11 oz, 99¢
Lance Sandwich Crackers, 8 pk, $1
Dannon Activia, Danactive or Danimal Crush, 4 pk, $1
Dannon Light N Fit or Danimal Drinks, 6 pk, $1
Quaker Instant Oatmeal, 10 ct. $1

Harris Teeter

Flex-a-Min, FREE
Quaker Minis FREE
Betty Crocker Mashed Potatoes 7¢
Banquet Pot Pies 43¢
Sargento Cheese 49¢
Quaker Standard Oats 50¢
Starkist Chunk Light Tuna 50¢
Quaker Chewy Granola Bars 90¢
Old Orchard Healthy Balance Juices 99¢
Breyers Yo-Crunch 4 ct $1
Danactive or Activia 4 ct. $1
Dannon Danimals, Danonino, or Crush Cups $1
Keebler Right Bites $1
Quaker Instant Oatmeal $1
Lysol Wipes $1
Lysol All Purpose Cleaner $1
7th Generation Dish Liquid or Detergent $1


Healthy Choice Meals FREE
Stonyfield Oikos Yogurt, FREE
Gatorade Sports Drink, 32 oz., FREE
Betty Crocker Pouch Potatoes, FREE
Wonka Gummies FREE
Halls Cough Drops, 30 ct. FREE
Bic Cristal Pens 10 ct FREE
GE Soft White Light Bulbs 4 pk FREE
Pillsbury Grands! , Crescents or Cinnamon Rolls, 4-12 oz., FREE to 40¢
Hunt’s Pasta Sauce, 26-26.5 oz., 39¢
StarKist Chunk Light Tuna, 2.6 oz., 50¢
Chapstick 50¢
Blistex Medicated Lip Balm 59¢
Campbell’s Condensed Soup, 10.5-11.5 oz., 60¢
Pillsbury Cinnamon Rolls, 4-12 oz., 60¢
Rice A Roni or Pasta Roni, 3.8-7.25 oz., 67¢
Del Monte Fruit canned, 14.5-15.25 oz., 75¢
Chef Boyardee Pasta, 14.5-15 oz., 75¢
Birds Eye Vegetables Frozen, 10-16 oz., 75¢
Hunt’s Manwich, 15.5-16 oz., 75¢
Command Hooks 78¢
Quaker Instant Oatmeal 88¢
Dannon Yogurt, 32 oz., or 4-6 pk., 88¢
Blue Diamond Almond Breeze, 32 oz., 99¢

Food Lion

Food Lion Jello  8¢
Food Lion Cat Food cans 15¢
Food Lion Yogurt 8-19¢
Chef Boyardee Pasta and Microwave Bowls 7.5-15 oz., 20¢
Campbell’s Soup At Hand 10.75 oz., 50¢
Hamburger Helper Meals 5.2-9.2 oz., 67¢
Progresso Soups 18.5-19 oz., 75¢
Gerber 2nd Foods 7 oz., 81¢
Betty Crocker Fruit Shapes 9 oz., 90¢
Coffee-mate 16 oz., 91¢
Ken’s Salad Dressing 8 oz., $1


Daisy Sour Cream 16 oz., FREE
Idahoan Potatoes 20¢
Bush’s Beans, 37¢
Nabisco Supreme Saltines 49¢


Birds Eye Steamfresh Select vegetables or rice, FREE
Gatorade drinks, 32oz., FREE
Quaker Quakes rice snacks, 2.03-3.5oz., 25¢
Birds Eye Steamfresh, Premium Selects, or Lightly Seasoned vegetable blends, 12oz., 25¢
Birds Eye Deluxe baby, stir fry, or farm fresh vegetables, 16oz., 25¢
Campbell’s tomato or chicken noodle soup, 10.75oz., 40¢
Quaker Quick or Old-Fashioned Oatmeal, 18oz., 50¢
Mueller’s dry pasta, 16oz., 50¢
Hunt’s tomatoes, ketchup or Manwich, 15-26oz., 75¢
Mueller’s dry pasta, 32oz., 78¢
Ziploc storage bags, 10-20ct., 88¢ (plus rebate)
Ziploc sandwich or snack bags, 35-50ct., 87¢ (plus rebate)
Scott napkins, 250ct., 98¢
Quaker Instant Oatmeal or Simple Harvest hot cereals, 10.9-15oz., $1


Breakstone’s Sour Cream 16oz., FREE
Birds Eye Steamfresh Vegetables 12 oz., FREE
Philadelphia Cream Cheese 25¢ *get $5 back
Quaker Old Fashioned or Quick Oats, 18 oz, 34¢
Sara Lee Soft & Smooth Whole Grain White Bread, 20 oz, 39¢
Nabisco Premium Saltine Crackers, 16 oz, 58¢
Hunt’s Snack Pack Pudding 4 pk 75¢
Healthy Choice Entrees or Steamers, 10.5-12.5 oz. 84¢
Goodlife Cat Treats or Temptations Treats $1


Halls Cough Drops, 30 ct, FREE
GE Extra Soft White Light Bulbs, 40- 100 Watt, 4 ct pk, FREE
Pam Olive Oil Spray FREE
Chobani Greek Yogurt, 6oz., FREE
Scotties Facial Tissues, 60 to 132 ct, FREE
Sudafed Triple Action FREE
DenTek Floss Picks, 90 ct pk, FREE
Johnson & Johnson First Aid Kit FREE
Johnson & Johnson Red Cross Tape FREE
Phazyme 12ct Softgels FREE Aleve 24ct, 5¢
I Can’t Believe It’s Not Butter!, 15 oz or 2 pk,  27¢
Del Monte Fresh Cut Vegetables, 11 to 15.25 oz, 39¢
Swiss Miss Hot Cocoa Mix, 8 or 10 ct,  49¢
Hunt’s Spaghetti Sauce, 26 to 27.5 oz, 50¢
Sundown Naturals 50¢
Frank’s RedHot Original Cayenne Pepper Sauce, 12oz., 50¢
Green Giant Frozen Vegetables, 7 to 10 oz, 50¢
Healthy Choice Entrees, 9 to 12.3 oz, 50¢
ChapStick Lip Moisturizer, 15 oz pk, 50¢
Lender’s Bagels, 6 ct, 54¢
Progresso Soup, 18 to 19 oz, 64¢
Midol 24 Gelcaps 69¢
Fantastik Cleaner, 26 or 32 oz, 74¢
Chef Boyardee 14-15oz can 75¢
Duncan Hines Brownie Mix, 16.76 to 18 oz, 79¢
Crystal Light Drink Mix, 10 or 12 qt, 84¢
Lysol Disinfectant Bathroom Cleaner, 32 oz bot., 84¢
Betty Crocker Fruit Snacks, 4.5 to 9 oz box, 87¢
Pedigree Dentastix Snack Food, 6 oz, 89¢
Contac Cold & Flu 24ct., 89¢
Quaker Chewy Granola Bars, 5.9 to 8.7 oz,  94¢
Kraft Chunk or Shredded Cheese, 8 oz, $1
Lactaid Milk, half-gal, $1
Thermacare 2ct $1

    • Kristie

      how is the soup at hand free at Food Lion? Do they double elsewhere?

      • Vicki

        The coupon from last Sunday’s paper was $1.00 off. Soup in Hand is 10 for $10 this week.

        • Theresa

          My paper didn’t have $1 off it only had .50 off :(

    • Sarah

      I dont understand how the Smart Ones at HT come out to $1????

    • Tricia

      Hi I was wondering if anyone knows if this site will add Lowes Foods to it’s list?

      • Jenny

        For right now I can’t add any new stores for a little while, but Lowes Foods is a very frequently requested store!

      • Rm

        I have seen the lowes ad at couponkim.com HTH

    • Jenny, Laurel posted her savings from her Bi-Lo trip today on facebook and there are some excited people down here in the Boro for you to come! She directed them over to your site! Just wanted you to know we are getting excited about saving down here!

    • Adrian

      In East TN Kroger still has crescent rolls for $1.88 so you can get them for $.88 with the coupon, but not free. Bummer….

    • Shelly

      Thanks for posting these! This is super helpful in helping me hit the stores in my area for the most savings. I hope this is a regular feature! Thanks for all the hard work you put into this site for us!

    • This is great, you are so helpful. I linked you up for my readers. I think they will love your site! Thanks.

    • Foxfunds

      At Publix – the Pam cooking spray is cheap – but not free. The Publix Q cannot be stacked with the $2.50/2 Q from Food Lion – it’s a store Q as well. Only one store Q with each item. The cashiers at my Publix are SS fans too, they tried it yesterday and realized that they were two store Q’s – boo… At least they know exactly what I am doing when I go in there to shop, instead of the “what are you up to” looks that I get at other places…LOL. BTW – Thanks Jenny for all of your hard work, my family truly appreciates you and your valuable tips every day.

      • Dee

        Hey Foxfunds,

        What state are you in? I think acceptance of the FLip depends on your store/manager’s policy. I’m in TN and I was able to use both. Maybe it is only assigned to FL for reimbursement so the store wouldn’t get their money back even though it has a MQ barcode. Did they try to fold it in half so only the “MQ type” barcode would scan? I was able to use 2 PQ with each FLip. I just was a day early Tuesday and missed the free deal that started on Wed. It is still a great deal.

      • Beth

        The Pam spray was $2.99 or $3.29 at my Publix. I could only use the $1 off Publix coupon. It was still a good deal at $1.99 though.

        • Kathy

          Must be a local thing, because my Publix used both the Publix coupons AND the Food Lion printables. Still wasn’t free, but I think I ended up paying about $0.75 each for the PAM. :)

      • AJ

        Same here – I could only use the $1 Publix coupon. My store didn’t have the blinkie, and they wouldn’t accept the FoodLion coupon. :(

        It was still a good deal though!

    • Laura

      Ok I have to say this site is awesome, I just have a quick question Bi-Lo free and products under a dollar, how does that work do you use coupons to get these deals or is there something I am missing?

    • Heather

      I love that you do this. <3

    • Mandy

      Hi, I am new to the website. Could anyone tell me how to start saving? What does “free” mean? Do I just go to the store and get it free?

      • Rm

        go to the top of this website click on getting started guide this will help you.

    • Susi

      Also at Publix the Jolly time Popcorn is free – on sale for 1.00, .50q was doubled – Free

    • margie

      how is quaker instant oatmeal 88 cents – i dont see it in an add, on your list, or with a coupon? Also, birdseye frozen veg on kroger list would be free since it’s 10 for 10, and there is a .50/1 coupon that you listed on the weekly sale list.
      i’d really like more info on the oatmeal. thanks

      • Theresa

        Quaker Oats is at Bilo for .50 after you use 1.00 coupon. It is at Kroger for .88 after the 1.00 coupon. Click on the blue store name and Jenny listed it under the gro part of the ad. Hope this helps…:)

    • Lucia

      I bought two papers from 2 different locations in the town I live in, and neither one of them had a smart source or a red plum in them. Should I just call the newspaper…I thought that was cruddy of someone to do… I was very disappointed today.

    • Theresa

      How is this possible? Does Food Lion double coupons or should it be .60 each? ($1.00-.40 (coupon)= .60 ??

      Chef Boyardee Pasta and Microwave Bowls 7.5-15 oz., 20¢

    • Jenni

      Rite aid has their brand of batteries on sale this week for $3 for 8 AA or AAA. They’re packaging the AA’s 8+4 free. Sign up for the rite aid coupons and they have $2 off AA and AAA. There’s no limit to how many copies you print out the first time, but then that’s it, so print as many as you want, once.