Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Here are the deals that start Wednesday 2/10 for Food Lion.  This list isn’t always thrilling but this week there are some deals that have my interest peaked. I love the Scott towels for $3.99 and pork for $1.47 lb.


Coupon Policy

  1. Check with your local store about B1G1 items.
    Ask “Are you required to buy 2, or will they each ring up at half price?”
  2. Most Food Lion stores do not double coupons.
  3. If you do a B1G1 deal, use 2 coupons if they will let you.
  4. There are regional variations in all ads, so check your ad for any small price changes.

Two Day Sale — Saturday and Sunday

  • To get sale items requires $25 purchase of other items
  • Boneless Half Pork Loin $1.47 lb.
  • Nabisco Oreo Cookies B1G1 at $3.99 (Limit 2 Free)
    -.75/1 Nabisco Cookies “Food & Family” booklet from Food Lion
    -$1/2 Nabisco Cookies or Crackers “$55 Savings Calendar” booklet

Quaker and Tropicana Promotion

  • $10 off instantly wyb any 10 of these products (limit 1 per transaction)
    (tip: consider this as $1 off each item to help you plan your trip)
  • Quaker Cap’n Crunch and Life Cereal 21-22 oz. $2.99
  • Quaker Chewy or Fiber and Omega Bars 6.3-10.4 oz. $2.99
    -$1/2 Quaker Chewy Granola Bars RP 2/14
  • Quaker Quisp 9 oz. $2.99
  • Aunt Jemima Syrup 24 oz. $2.99
    -$1/2 Aunt Jemima mix or syrup RP 1/03
  • Aunt Jemima Pancake Mix 32 oz $2.19
    $1/2 Aunt Jemima mix or syrup RP 1/03
  • Tropicana Orange Juice 89oz. $4.79
  • Dole Juice Blends, 64 oz, $2.50
  • Quaker Fruit & Oatmeal Bars or Bites, 7.8-10.4, $2.69
  • Quaker Oatmeal To Go 12.6 oz $2.99
    -$1 off Quaker Oatmeal printable (IE) or printable (FF) or RP 2/7
  • Quaker Instant Oatmeal 10ct $2.99
    -$1 off Quaker Oatmeal printable (IE) or printable (FF) or RP 2/7

    -$1 off Quaker True Delights Instant Oatmeal RP 2/14
  • Quaker Instant Oatmeal, 18 ct 26 oz, $4.99
    -$1 off Quaker Oatmeal printable (IE) or printable (FF) or RP 2/7

    -$1 off Quaker True Delights Instant Oatmeal RP 2/14
  • Quaker Quick Oatmeal, 42 oz, $3.75
    -$1 off Quaker Oatmeal printable (IE) or printable (FF) or RP 2/7

    -$1 off Quaker True Delights Instant Oatmeal RP 2/14

Other Deals


  • Ribeye Steak, $5.99 lb
  • Turkey Breast or Ham, $3.99 lb
  • Boston Butt Pork Roast, $1.59 lb
  • Fresh Chicken Leg Quarters, 10 lb, 89¢ lb
  • Holly Farms Boneless Chicken Breast, 50% off
  • Hormel Black Label Bacon, 16 oz, $3.00
  • Ocean Perch Fillets, $4.99 lb


  • Del Monte Gold Pineapples, $2.99 ea
  • Red Grapefruit, .89¢ ea
  • Red Grapes, $1.69 lb
  • Dozen Long Stem Roses, $19.95


  • Wish Bone Salad Dressing, 8 oz, $1.25
    -$1 off Wish bone Dressing 7 oz + RP 1/31 (makes it $0.25!)
  • Food Lion Shredded, Chunk or Cubed Cheese, 6-8 oz, $1.67
  • I Can’t Believe It’s Not Butter, 7.5-16 oz, $2.00
    -$1/2 I Can’t Believe It’s Not Butter RP 1/31
  • Kellogg’s Cereals 17 to 18 oz, B1G1 (Price Not Listed)
    Frosted Flakes, Rice Krispies, Bite Size Frosted Mini-Wheats
    -$1/3 Kellogg’s Cereals RP 2/7
    -$1/2 Kellogg’s Cereals RP 2/7
    -$1.50/2 Frosted Mini Wheats printable
  • Zesta Crackers, 15-16 oz, B1G1 at $2.69

Fridge or Frozen

  • Birds Eye Premium Vegetables or Blends, 10-16 oz, $2.00
    -.50/1 Birds Eye Steamfresh SS 1/10
    -$1/2 Birds Eye Steamfresh SS 1/10
    -$1/2 BirdsEye Vegetables SS 12/6
    -.50/1 BirdsEye Vegetables SS 12/6
    -$1/4 BirdsEye Vegetables printable
  • Edy’s Ice Cream, 48 oz, $3.00
    -$1 off Edy’s Ice Cream SS 1/31
    -$2/2 Edy’s Slow Churned “School Days Made Simple” booklet
  • Freschetta or Pizzamore Pizza, 12 in, $5.00
    -$1 off Freschetta or PizzAmore Product printable
  • Hot or Lean Pockets, 6.5-9 oz, $2.00
    -$1/3 Hot Pockets or Lean Pockets brand 6.5oz – 9oz tearpad
    -.50/1 Hot Pockets Sideshots, any 6.5 – 49.5 oz RP 1/31 (if included)
  • Mama Rosa Mini Pizzas, 17 oz, B1G1 at $3.49
  • PictSweet Steam’ables, 12 oz, B1G1 at $2.99


  • Budweiser Family, 12 pk 12 oz, $7.99
  • Coke Products, 2 liter, 99¢
  • Sunny D, 128 oz or 8 pk, $2.50
    -.25/1 SunnyD product, any SS 2/7


  • All Valentine Plush and Novelties, 50% off
  • Home 360 Diapers, 22 – 56 ct, $6.99
  • Pampers Diapers, 19-50 ct, $8.99
    -$1.50 off Pampers Extra-Protection diapers PG 2/07
    -$1.50 off Pampers Diapers or Pants PG 2/07
    -$1.50 off Pampers Easy-Ups Trainers PG 2/07 (if included)
  • Wisk Laundry Detergent, 50 oz, $3.99
    Buy any (2) and get Clorox 82-96 oz Free
    -$1 off Wisk Laundry Detergent RP 1/31
  • All Liquid Detergent, 50 oz, $3.99
    Buy any (2) and get Clorox 82-96 oz Free
    -$1 off All Laundry Detergent SS 2/7
    -$2 off All Detergent SS 2/7
  • Kotex Pads, Tampons or Liners, 14-64 ct, $3.00
    -$2/2 off Kotex Pads SS 1/10 or printable
    -$1.50/2 Kotex Liners or Security Tampons SS 1/10 or printable
  • Angel Soft Bath Tissue, 9 Mega, 12 Double or 24 Single Rolls, $5.99
    -$1/2 Angel Soft toilet paper 6-double roll or larger RP 2/14
  • Scott Paper Towels, 6 Mega Rolls, $4.99
    -$1 off Scott Towels 4pk+ SS 1/17

Part of the Grocery Gathering at BeCentsAble.

To Print your shopping List Larger:

1. After creating your list go to “File”, and “Print Preview”
2. Change size from “shrink to fit” to “100%”

    • fjsmstoddard

      So, are the prices with the 1.00 already deducted, or not yet?

      • I think she did not post the price with the dollar off due to so many items to pick from. This way when you choose your items you will take in to account the $10 off of your purchase price total.

        • Cindy

          How do I know if my Food Lion is participating in the $10 off Quaker promotion. I can't find it anywhere online.

      • the prices do not reflect the $1 off

    • Violet

      How do I know which week is the right week to buy an item? For example if I was looking for the best price on diced tomatoes and find a buy it now price, how do I know what week is really the best price to buy it and stock up?

    • Erin B.

      There are also $1/1 and $2/2 qs for Frosted Mini Wheats and 1.50/2 Frosted Flakes on coupons.com. You can only print one each. They were regular priced 3.89 at my store.

    • justincase1031

      This is not on topic of Food Lion, but I couldn't find an area to post a question. I was wondering if you have any plans of adding the store Lowe's Foods to your site? They are a pretty big store in my area and are usually a lot cheaper than Harris Teeter. They offer double coupons up to .99 and also only charge half price for B1G1. Would be a nice addition. Thanks for all your hard work.

      • Cathy

        justincase1031 – A Lowes Food ad would be nice. My Lowes is HORRIBLE (and I mean HORRIBLE) about taking printed coupons! They are rude about it too. For that reason I stopped going there months ago. If I HAVE to go there I will, but I never take printed coupons because they act like it kills them to try and scan it. They haphazardly scan it whereas Harris Teeter and Food Lion will flip the coupon all sorts of ways until it scans. Aslo, HT and FL will type in the coupon if it won't scan. Forget Lowes doing that. :( If they were more coupon friendly, it would be a great place to shop. Just my thoughts on the matter.

        • justincase1031

          So sorry to hear that your Lowe's treats you this way. I have never experienced anything like that with my Lowe's. They are very friendly and have never given me a problem with printed coupons. Does it happen all the time like that or is it just with certain cashiers? Man, that's awful. I wouldn't go there either if treated like that!

    • ekjkp23655

      The workshop was great in Florence the other night. Just what I needed to get me back in couponing mode! Just wanted to let you know that I went to Food Lion to pick up cereal and when I checked out I got a catalina from Kellogs for $$ off my next grocery visit. I bought 3 & got 1.00 off. I didn't know or I would have bought more 4/$3.00; 5/$4.00. Participating products are Frosted Flakes, Apple Jacks, Froot Loops, Corn Pops, Cocoa Krispies, or Honey Smacks. Must be 10 oz or larger. Hope this is helpful.

    • Cathy

      Has anyone done the Free Clorox deal more than once? I shop at FL all the time and have never seen the put a limit on a deal like that – however on the bottom of my receipt it says “Congratulations, you have received a free clorox bleach. Thank you for participating in the FL Clorox promotion.” Let me know if you have done it more than once (using the same MVP card of course, not multiple ones.) Thanks!!

      • justincase1031

        What's the free clorox deal? I haven't seen that anywhere. What did you have to buy to get the coupon on your receipt?

        • Cathy

          justincase1031- If you buy 2 All or 2 Wisk detergents, you get a free 96 oz. bottle of Clorox. I bought All (on sale for 3.99 each but there is a $2 coupon in last week's paper – I think) so I paid 1.99 each for 2 bottle of ALL and got a free bleach. Not the best deal in the world, but decent. So for $4 total I got 2 bottles of All plus the bleach.

    • tripsleb

      You can roll it (All/Wisk/Clorox deal)! I did it today, right after my first transaction, same cashier, etc! :D On the sales signs for it…there was no limit. The pork did have limit of 2, I bought two and had butcher slice up. DH wants me to go back tomorrow to get more…so I am not sure if I'll be able to or not. I got the oreo get one free golden double stuf oreo coupon from oreo couple weeks ago – FL took off 4.00 for the B1G1 and 3.99 off for the coupon, so I made a penny off the oreos!

      • Cathy

        Thanks for letting me know you can roll the All/Clorox deal!

    • The $2/1 All coupons are actually in the 2/7RP not the Smart Source. I was frantically hunting for them b/c I knew I had seen them so I cross checked a coupon data base! =) CHEAP ALL!!! WOOHOO!!

    • gmoser

      I also got Capri Sun boxes for $1 thanks to a tear-pad coupon right by them and also got Martha White muffin mix for $.25/ea after coupon. See my post for pictures and details. :-)

    • aislin

      for the FiberOne bars there's a $.75/1 on the FiberOne website plus when you buy 3,4, or 5 you get money off your next order (up to $3.50). I bought 5 and used the coupons and the 3.50 off coupon and paid 2.25 for 5 boxes!

    • aislin

      for the FiberOne bars there's a $.75/1 on the FiberOne website plus when you buy 3,4, or 5 you get money off your next order (up to $3.50). I bought 5 and used the coupons and the 3.50 off coupon and paid 2.25 for 5 boxes!