Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Here are the deals that start Wednesday 4/21 at Food Lion. If you see any other deals leave a comment.shoppinglist1

There is a new Food Lion coupon for $1 off any Nautre’s Place product. There are numerous Nature Place items around $1.19 each in the canned goods section so enjoy some organic food!
Coupon Policy

  1. Check with your local store about B1G1 items.
    Ask “Are you required to buy 2, or will they each ring up at half price?”
  2. Most Food Lion stores do not double coupons.
  3. If you do a B1G1 deal, use 2 coupons if they will let you.
  4. There are regional variations in all ads, so check your ad for any small price changes.


  • Carrots 2 lb Bag, $1.29
  • D’Anjou Pears $1.29 lb
  • Large Navel Oranges 44¢
  • Red, Yellow or Orange Peppers $2.49 lb
  • Russet Potatoes 5 lb bag B1G1 at $2.88


  • Fresh Ocean Perch Fillets $4.49 lb
  • Ground Chuck $1.97 lb
  • Taste of Inspirations Spiral Ham $2.49 lb
  • Whole Fryers Grade A 79¢ lb
  • Food Lion Fresh Deli Turkey Breast $4.88 lb

Fridge or Frozen

  • Coffee-mate 16 oz $1.66
    B2G1 Coffee-Mate 15 oz + printable
    -.75/1 Coffee-Mate Creamer 15 oz + printable
    -$1.50/2 Coffee-Mate 15 oz + printable or printable (makes it 91¢ ea)
    -$1/2 Nestle Coffee-Mate Liquid Creamer, SS 3/28 or RP 2/07
  • Sargento Shredded Cheese 5-8 oz $2.50
    Free Sargento Cheese Snacks 9-12 oz wyb (2) Sargento Shreds 8 oz
    -$1 off Sargento Reduced Sodium Natural Cheeses, SS 4/18 (makes it $1.50)
    -$1/2 Sargento Natural Shredded Cheeses, SS 1/31 (exp 4/30)
    -.35/1 Sargento Shredded Cheese Kroger home mailer
  • Land O Lakes Half & Half 32 oz $2.50
    Get $1.00 off of Eight O’Clock Coffee 11-12 oz
    -$1/2 Land O Lakes Half & Half, Any Quart Or Larger SS 3/28, 3/14 (makes it $2)
    -$1.50/2 Eight O’Clock Coffee SS 3/14
  • Birds Eye Corn on the Cob 12 ct $2.00
    -$1/2 Birds Eye Vegetables, SS 4/18
    -$1/2 Birds Eye Vegetables printable (IE) or printable (FF) (makes it $1.50)
  • Food Lion Ice Cream 56 oz $2.00
  • Marie Callender’s Dinners or Entrees 10 – 21 oz $2.50
    -$1/2 Marie Callender’s Pasta Al Dente Frozen Meals SS 2/28
    -$1 off Marie Callender’s Home-Style Creations, Any SS 4/18 (makes it $1.50)
  • Michelina’s or Lean Gourmet Dinners 5 – 10 oz $1.00
    -$1/5 Michelina’s or Lean Dinners printable (makes it 80¢)
  • PictSweet Steam’ables 12 oz B1G1 at $2.99 ($1.49)
    -$1/2 PictSweet Vegetables in store dispenser
  • Lender’s Bagels 10.8 -17.10 oz. B1G1 $1.99 (99¢)
    -.50/1 Little Lender’s or 100 Calorie Bagels, March All You Magazine (makes it 49¢)
    -$1/2 Lender’s Bagels printable


  • Coke Products 2 Liter 99¢
  • Hi-C Drinks 10 pk, 6.75 oz $2.00
  • Maxwell House Coffee 11.5 – 13 oz $2.50
    -$1/2 Maxwell House coffee SS 3/21
    -$1/2 Maxwell House coffee printable (IE) or printable (FF)
    (makes it $2)
  • Nature’s Place Spring Water 16.9 oz $3.50
    -$1 off any Nature’s Place product printable
  • Powerade 32 oz 79¢
    Buy (10) 32 Oz. Powerade ION4 Or Zero get (5) Powerade ION4 Or Zero Free Tearpad
    -.55/3 Powerade Ion4 or Zero Kroger My Magazine
    -$1/3 Powerade Ion4, any 32oz. Hangtag (makes it 45¢)
  • Kellogg’s Cereals Frosted Flakes or Raisin Bran 17-20oz B1G1 (price not listed)
    -$1/2 Frosted Flakes, 11 oz+, “Wake up to a Better Breakfast”, coupon inside cereal boxes
    -$1.50/2 Kellogg’s Frosted Mini Wheat, Raisin Bran or All Bran printable
  • Campbell’s Chicken Noodle or Tomato Soup 10.75 oz 50¢
    -$1/2 Campbell Great for Cooking Soups printable (makes both Free)
    (tomato is listed as a cooking soup by Campbell’s)
  • Del Monte Fruit Bowls 4 pk, 4 oz $2.00
    -.75/1 Del Monte No Sugar Added Fruit Cup, Any 4-Pack RP 4/11
    -$1/8 off Del Monte Fruit Cup Snack 4-Packs RP 3/21
  • Hamburger Helper 5.2 – 9.2 oz $1.00
    -.75/3 Hamburger Helper SS 3/07
    -$1/3 Hamburger Helper SS 3/07 or SS 4/11
    (makes it 66¢)
  • Kraft BBQ Sauce 18 oz 99¢
    -$1 off Kraft Barbecue Sauce And (2) Select Kraft Products tearpad
    -.55/1 Kraft Barbeque Sauce, Kraft Food Food & Family booklet from Food Lion (makes it 44¢)
  • Peter Pan Peanut Butter 16.30 oz $1.66
    -$1.50/4 ConAgra Products printable
    -$1/2 Peter Pan Peanut Butter, April All You Magazine (makes it $1.16)
    $25 Conagra Coupon Book Mail in Rebate wyb $10 of Conagra products
  • Vlasic Pickle Spears, Stackers and Ovals 16-24 oz B1G1 at $1.57-$3.79
  • Food Lion Microwave Popcorn 3 pk B1G1 at $2.49 ($1.24)
  • Keebler Chips Deluxe 12.5 – 18 oz B1G1 at $3.69 ($1.84)
    -.55/2 Keebler Cookies RP 3/07
  • Orville Redenbacher’s Popcorn 2 – 4 pk B1G1 at $2.99 ($1.49)
    -$1.50/4 Conagra Products printable
    -.40/1 Orville Redenbacher’s gourmet popping corn SS 3/28
    -$1/2 Orville Redenbacher’s Gourmet Popping Corn SS 3/28 (makes it 99¢)
    $25 Conagra Coupon Booklet Mail in Rebate

Personal or Household

  • Ensure 6 pk, 8 oz $6.99
    -$1 off Ensure Shake, Any 6-Pack SS 2/28 (makes it $5.99)
    -$5/3 Ensure SS 4/25
    -$1.50 off Ensure SS 4/25
    -$2/2 Ensure printable
  • Huggies or Pampers Box Diapers 48-96 ct $19.99
    -$3 off Any Huggies Diapers printable or printable (IE) or printable (FF) (makes it $16.99)
    -$1.50 off Huggies Diapers, Any Package SS 4/18
    -$2 off Pull-Ups Training Pants Jumbo Pack or Larger
    -$1.50 off Pampers diapers or pants PG 4/04
    -$2 off Pampers Swaddlers, Cruisers, or Extra Protection diapers RP 3/14
  • VO5 Shampoo or Conditioner 15 oz 69¢
  • Gain Liquid Laundry Detergent 24 – 32 Loads $4.99
    -$1 off Gain Detergent RP 3/21, 4/25 (makes it $3.99)
  • Angel Soft Bath Tissue 9 Mega, 12 Double or 24 Single Rolls $4.99
    -.50/1 Angel Soft bath tissue 6 double roll + RP 2/14 (makes it $4.49)
    -$1/2 Angel Soft bath tissue 6 double roll + RP 2/14
  • Sparkle Paper Towels 8 Rolls $4.99
  • Kingsford or Match Light Charcoal 11.1-18 lb. bag $8.99
    Get (1) Hidden Valley Ranch or KC Masterpiece BBQ Sauce or Marinades Free
    -$1 off Kingsford Charcoal SS 3/21 (makes it $7.99)

Part of the Grocery Gathering at BeCentsAble.

To Print your shopping List Larger:

1. After creating your list go to “File”, and “Print Preview”
2. Change size from “shrink to fit” to “100%

    • Lana

      The ad for next week for the Spartanburg SC area is completely different from yurs. We have a $10 off 10 breakfast items deal and everything else seems to be different too.

      • I just spent a while searching and it appears that it is the upstate of SC only that is running the different ad. Every other store even PA stores were running the same ad. Very strange…

      • Chrissy

        I live in Spartanburg as well … it looks like we might have some better deals! =)

    • Nicki

      The whole fryers in High Point, NC are $.57 lb. Also, there is no ground beef in the add, but there is ground chuck for $2.79 lb. Not all ads are the same.

      • brendak27

        how do you get the add early

        • nicki

          We get the HT, FL and Lowe's foods ads in the Kernersville news every Tuesday. You can also look it up on their website and you can have the choice to see this weeks or next weeks.

    • Heather

      I found a .75 blinkie for the Vlasic in FL the other day. With the b1g1 this should make for a pretty good price on pickles, even without the doubling.

      • Sweet pickle relish is BOGO 1.99, so with the 0.75q, only $0.24. Yeah, I love to put this in pintos.

        • heather

          The price was 1.60 at my FL….only .05!!

    • hooray for us upstaters being different :)

    • Lei

      Healthy Choice are also on sale in Jacksonville, FL. Goes well with the $4 off of 2 HC meals I have from a text message.

    • CoastalLeigh

      Winner's Circle mailer came today with $1/2 Hamburger Helper FL store coupon!

    • In my ad, there is an in-store discount- get a free Hidden Valley Ranch or Barbecue sauce, or… something else, I can't remember…when you buy Kingsford Charcoal. With the printable coupon for a free Glad/Hidden Valley/KC Masterpiece bbq sauce wyb charcoal and the $3/pork wyb charcoal flip, along with the $1/1 coupon… should make for a good deal if you need those items!

      • nicole

        i was wondering if anyone else noticed this deal. i have mobile coupons for $2/$10 of beef, $2 off beef wyb charcoal, instore sale free HV or KC wyb charcoal, then coupons for $2 off beef wyb char, free glad wyb char, free HV wyb char, and free KC wyb charcoal. and the FLIP for $3 off pork wyb charcoal. i'm wondering how many of these i can throw in there to make a heck of a deal?!

    • dwaynejenn46

      Our Food Lion in Dallas Georgia has a slightly different list with more deals due to a GRAND OPENING in Douglasville, Georgia.

    • Sandra E

      In Richmond, VA, our Food Lion ads are now coming in the Sunday paper and the sales are going Sun-Sat like other stores… wonder if anyone else is getting this?

    • Jennifer

      Douglasville GA has a grand opening sale – boston butts are .79/lb. other great deals too.

    • Lana

      If you are in the upstate of SC-yesterday we had a different ad than everyone else but today there is a different ad at my zipcode that matches everyone else. BooHoo-the other ad was great and this one so-so. Hope this makes sense-I had anesthesia this AM.

      • yep, the same thing happened to me. i was excited we would have some different deals. maybe the stores will have ALL of the deals? A girl can wish!

    • Chrissy

      So I went to Food Lion today, thinking how lucky I was to live in Spartanburg, SC. We were supposed to get some “special” deals today. To my disappointment, the wrong ad was posted on the internet. So I took my sad self home and printed out the ad, and went back to Food Lion to show the Manager. Low and behold, he said since the ad was posted, I could get the prices from the “good” ad! Yay! It didn't take long to change some prices (maybe 5 minutes).

    • renamac

      ok I saw a comment on the section of the list of freebies for earthday that if you buy 2 boxes of kelloggs cereal you get a free kelloggs reusable bag ( they have them at the store) I plan on trying this tomorrow. wahoo!

      • DonnaTN

        You have to pay shipping of 1.75 for the bag. HTH

    • I was in Food Lion tonight getting a few freebies when I noticed an advertisement for $10 off wyb 10 Kellogg's and Keebler products in same transaction, good through 4/27. This is pretty awesome considering Frosted Flakes are BOGO, and so are Keebler Deluxe cookies. You could buy 10 cookies, use (5) 0.55/2 Keebler, and pay only $0.57/ea. I know that alot of cookies, but you could give them away for that price.

      • Heather

        I saw the same thing myself! It's just this copied little piece of paper taped to the shelf at my store. I think I'm going to get some pop-tarts at $2.00 each. 20.00 – 10.00 – 3.75 (3 q @ 1.25/3) = 6.25 oop for 10 boxes! I think thats pretty good!!

      • Michelle

        I put surplus cookies in the freezer. Not only does it keep them fresh until a week when we don't have a good sale, but my husband likes to eat them right out of the freezer for a cool treat!

      • chrystalm

        bogo hss a limit of 2 free iteams so bogo 4 boxes and 4 packs of cookies + 2 boxes of cereal??

        • chrystal

          Just came home from my shopping trip bought 8 bogos and 2 boxes of cereal. saved $1 on the frosted flakes from the cell phone internet coupon, also used 2 cereal coupons $1.50 on FF and $1 off the other 2 boxes of cereal. My total after the $10 reduction was $7.35. Not bad!

      • heather

        My FL only has that deal on the Keebler fudge strips that are not on sale. It won't work with the bogo other keebler cookies.

    • If you are combing FLIPS with manu's PLEASE hand them to the cashier in the order they need to go. I got royally messed up when the cashier took the coupons I had set down to adjust things, and she started scanning all wiley niley. I even told her they needed to be done in a specific way, but she smiled said 'ok' and just went at it.

      I left very unhappy.

      • Lana

        It doesn't matter at my Food Lion-everything scans and comes off just fine.

    • robertanewber

      Sales are different here in Garner/Clayton region.Sneads Ferry ,NC Foodlion's sale paper came in On Tues,not Wed. and They had Tyson Ckn -cut -up for .77;whole is .47;grd chuck even lower than our area.We are running .79 for whole ckn,no sale for cut-up and grd chuck is 2.47/lb Wht a bummer!!!!!
      H-T,Kroger's here are so much higher here than other regions,so you have to be very alert not to use cpns when you are not really saving at all. They frustrate me as they are over 20 miles trips one way and they never restock their shelves.I've made 3 trips with the last 2 triples and shelves looked the same.Cashiers just say come back on this day or it's a excuse the truck did not bring added supply
      Love my savings ,but it's a really tough job.,since i've just moved here and have to learn new stores ranges. I miss the Lysol sales at .50 cents

    • Ajldac

      I just got back from a trip to Food Lion, and I had something odd happen. I looked on my receipt, and it said “Congratulations! You have received a FREE item. Thank you for paticipating in the Food Lion Clorox promotion”. It took off $2.99 for a free item. Funny thing is, I didn't buy any clorox items today, and I don't remember ever buying any at Food Lion! And I didn't have an item I bought today that cost $2.99!

      Also, when I gave the cashier my FLIPs, she could only take one out of the three that I had, because the other two wouldn't scan. She said they have a new policy where if a printable coupon doesn't scan, they can't take it. I asked her if that even applied to the Food Lion store coupons, and she said yes. So I didn't get to save an additional $4.50, which made me a little sad.

    • DonnaTN

      Just got a text for $2 off beef wyb Kingsford charcoal and there's a coupon for $2 off wyb Kingsford charcoal so pretty good deal for beef. Charcoal is on sale for 8.99 plus they are advertising for a free Hidden Ranch, KC Masterpiece, & I forget the other one you can chose! LoL. And on top of it the beef is on sale for 1.97lb!! Good deal!

    • quarleywoman

      Wanted to pick up some cokes at .99 for 2 liters but my store had 4 for 3.00. Not a good price. Going to Dollar General!! Went to FL a few weeks ago and they wouldn't take my check, new checker, because I didn't have my driver's license (left them in teh car). I said just forget it and went to Dollar General got the exact same items for over a dollar less!!

      • Jen

        4 for $3 would be 75 cents … Do you mean 3 for four dollars?

        • quarleywoman

          Sorry that would be my backward self. Yes it was 3 for $4.00. Sorry for the typo.

    • tina_in_va

      Here in Front Royal, Virginia, there was a blinkie coupon next to the Orville Redenbacher popcorn, for $1/2; so with the BOGO deal it was juts $1.99 for two boxes! Whoo-hoo!

    • chrystalm

      I am loving the mobile coupons I just purchased free cereal and I paid $1 for the planters pnut bars. The cashier was impressed and so was I. (I had another 75cents coupon to make my total $1.00.

    • quarleywoman

      Sorry that would be my backward self. Yes it was 3 for $4.00. Sorry for the typo.

    • chrystalm

      I am loving the mobile coupons I just purchased free cereal and I paid $1 for the planters pnut bars. The cashier was impressed and so was I. (I had another 75cents coupon to make my total $1.00.