Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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week 2

Most people have goals to save money and lose weight. One of the common myths is that products with coupons are all unhealthy. Each week, this list will provide you with some tasty, good-for-you frugal meal and snack ideas based on sales at the grocery store. The prices listed are the deal after coupons – to see how to get that price, click the store name at the top of the site.

I have a ton of great menu plans to look at. To see the current week’s go here.

You can also see the top items on sale this week.

I am posting the Weight Watchers points below items, if you aren’t doing weight watchers then just know these are very healthy choices.


Quaker Instant Oatmeal 8-16 ct $1 (at Kroger)
(3-4 Points Plus depending on Flavor)

Cheesy Souffle – RECIPE
Kraft Shredded Cheese 4.5-9.6 oz., $2 (at Publix) or $1.67 (at Harris Teeter)
Egglands Best Large Eggs, 1 doz., 88¢ – $1.38 (at Publix)
Fat Free Coffeemate Liquid Creamer, 32 oz., FREE (at Publix)
(3 Points Plus)

Snacks & Treats

Jolly Time Healthy Pop Microwave Popcorn FREE-50¢ (at Publix)
(3 Points Plus)

Pure Protein Bar 1.76 oz. 25¢ ea (at Kroger)
(5 Points Plus)

Dannon Activia Fiber Yogurt 4 pk $1 (at Kroger)
(3 Points Plus)

Diana’s Banana Babies Dark Chocolate, 5 ct. $2.47 (at Harris Teeter)
(4 Points Plus)


Spiced Pork Chops with Pineapple Salsa – RECIPE
Boneless Pork Loin Half at $2.49 lb. (at Bi-Lo) or $1.89 lb (at Bloom) Cut into chops
Pineapple $2.50 (at Kroger)
(5 Points Plus)

Balsamic Thyme Sweet Onion Chicken – RECIPE
Boneless, Skinless Chicken Breasts $1.99 lb (at Kroger) or $2.24 lb. (at Bi-Lo)
Sweet Onions $1.29 lb.(at Bi-LO)
(5 points Plus)

Stir Fry Chicken & Broccoli with Red Peppers & Cashews – RECIPE
Boneless, Skinless Chicken Breasts $1.99 lb (at Kroger) or $2.24 lb. (at Bi-Lo)
Broccoli Bunch $1.69 ea (at Publix) or $1.49 lb. (at Kroger)
Planters Cashews Halves and Pieces or Mixed Nuts 16 or 17 oz., $3.14 (at Publix)
(6 Points Plus)

Turkey Chili Verde – RECIPE
93% Lean Ground Turkey $2.24 lb. (at Harris Teeter)
Progresso 100% Natural Chicken Broths, 32 oz.,49-89¢ (at Publix)
Green Bell Peppers, 4 pk., $2.50 (at Bi-Lo) or 64¢ ea (at Harveys)
(6 Points Plus)

Tex-Mex Rice with Shrimp, Corn & Lime – RECIPE
Uncle Bens Whole Grain White Rice 4.4-5.5 oz., FREE (at Publix)
Hass Avocados $1.25 (at Publix) or $1.00 (at Kroger)
Large White Shrimp 31/35 ct. $5.99 lb (at Publix)
(7 Points Plus)

Do you have a frugal healthy recipe? Leave a link to it online or enter it in the comments.