Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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Most people have goals to save money and lose weight. One of the common myths is that products with coupons are all unhealthy. Each week, this list will provide you with some tasty, good-for-you frugal meal and snack ideas based on sales at the grocery store. The prices listed are the deal after coupons – to see how to get that price, click the store name at the top of the site.

This week we are mixing up our lean proteins. Be sure to buy it on sale and keep in the freezer for healthy options all the time!

I am posting the Weight Watchers points below items, if you aren’t doing Weight Watchers then just know these are very healthy choices.

Nut-Crusted Mahi-Mahi – Recipe

Mahi Mahi, Haddock or Alaskan Cod Fillets $4.99 lb (at Kroger)
Blue Diamond Almonds, 6 oz., 59¢-$1.09 (at Publix)
(4 Points Plus)

Chinese Pineapple Chicken with Black Bean Sauce – Recipe

Tyson Boneless, Skinless Chicken Breasts $1.99 lb (at Kroger)
Pineapple $2.50 ea (at Kroger)
Green Pencil Onions 34¢ ea (at Bi-Lo)
(4 Points Plus)

Baked Turkey and Jack Cheese Chimichangas – Recipe

Kroger Ground Turkey 85% lean 19.2 oz at $2.69 (at Kroger)
Pepito Tortillas 12 oz., at $1.19 (at Harris Teeter)
Kraft Shredded Cheese at $1.74 (at Harris Teeter)
Green Peppers at 68¢ ea (at Kroger)
(6 Points Plus)

Grilled Pork & Nectarine Salsa – Recipe

Smithfield Whole Boneless Pork Tenderloin at $2.98 lb. (at Harris Teeter)
or Boneless Pork Loin at $1.99 lb (at Kroger)
Peaches or Nectarines at $1.99 lb (at Kroger)
(5 Points Plus)

Serve with Green Giant Valley Fresh Steamers 11-12 oz. (at Kroger)

Sweet Treat Options –

Weight Watchers Smart Ones Desserts 4.36-6.6 oz., 95¢ (at Publix)
WholeFruit Sorbet, 1 pint, 44-99¢ (at Publix)
Weight Watchers Frozen Treats 4-12 ct  $2.24 at Kroger

Baked Apples with Vanilla Drizzle – Recipe

Fuji or Braeburn Apples, 99¢ lb. (at Publix) or $1.25 lb. (at Kroger)
Yoplait Yo-Plus Vanilla Yogurt 4 pk FREE (at Publix)
(5 Points Plus)