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Blackened Chicken Recipe

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Ingredients Method

Ingredients
  

  • 4.5 lb chicken breasts
  • 4 tsp salt
  • 3 tbsp smoked paprika
  • 1.5 tbsp oregano
  • 1.5 tbsp garlic powder
  • 1 tbsp thyme
  • 1 tbsp dry mustard
  • 1 tbsp sugar
  • 1/2 tsp cayenne pepper optional

Method
 

  1. Mix together all the spices and rub all over the chicken breasts.
  2. Grill on both sides for about 4 minutes each, or bake in a 400 degree oven for about 20 minutes.