Preheat the oven to 400 degrees.

Put the ground turkey in a bowl and break it up with your fingers.

Sprinkle in 3 packets of ranch seasoning and 6 tbsp. chia seeds.

Use your fingers to mix it all together and form into patties.

Place on a foil-lined baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165 degrees.

While the burgers are cooking, saute the onions in 1 tablespoon olive oil over medium-high heat.

When the burgers are finished, top with onions and your favorite mustard!