Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Take a look at the deals that you can pick up this week at your local Whole Foods starting 4/10. Look for the acorns for the best deals!

If you notice any sales in your store that I might have missed, please leave a comment to share.

Produce

  • Organic Girl Baby Spinach, 16 oz, $4.99
  • Sweet Corn 4 for $2
    (must purchase 4)
  • Organic Red Ripe Strawberries, 1 lb, $3.99

Meat

  • New York Strip Steak, $13.99 lb
  • Wild Shrimp 16/20 Count, $12.99 lb
  • Halibut Steaks, $12.88 lb
    (Friday 4/12 ONLY)

Fridge or Frozen

  • Vegetarian BBQ Wrap, $6.99
    Store Coupon -$2 off Whole Foods vegetarian BBQ wrap in the prepared foods dept. (Whole Foods coupon), March Whole Deal booklet
    (makes it $4.99)
  • Applegate Family Pack Turkey or Black Forest Ham, 10.5 oz, $6.99
    Manufacturer Coupon -$1 off AppleGate product printable
    Store Coupon -$1 off Applegate roasted turkey breat, smoked turkey breast, black forest ham or slow cooked ham, 10.5 oz family pack (Whole Foods coupon), March Whole Deal booklet
    Manufacturer Coupon -.75/1 Applegate product printable (limit reached)
    (use store and $1 off, makes it $4.99)
  • 365 Everyday Value Breaded Chickenless Nuggets, 10 oz, $3.99
    Store Coupon -$1 off 365 Everyday Value meatless items: breaded chickenless patties or nuggets or meatless meatballs, 8-12 oz (Whole Foods coupon), March Whole Deal booklet
    (makes it $2.99)
  • Abbotsford Farms Liquid Egg Whites, 16 oz, $3.69
    Store Coupon -.55/1 Abbotsford Farm 100% liquid egg whites (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.14)
  • Organic Valley Cottage Cheese, 16 oz, $4.99
    Store Coupon -$1 off Organic Valley cottage cheese (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.99)
  • This is a great deal. Stock up! Stonyfield Organic Yogurt, 6 oz, 99¢
    Store Coupon -$1/3 Stonyfield Organic yogurt, 6 oz cups (Whole Foods coupon), March Whole Deal booklet
    (makes it 66¢)
  • Whole Catch Breaded Shrimp Coconut Shrimp, 8 oz, $7.99
    Store Coupon -$1 off Whole Catch breaded shrimp: tempura, coconut, buffalo or popcorn, 8-10 oz (Whole Foods coupon), March Whole Deal booklet
    (makes it $6.99)
  • Lifeway Lowfat Kefir, 32 oz, $3
    Manufacturer Coupon -$1/2 Lifeway Helios Kefir (register or sign in), 32 oz printable
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    (makes it $2.50)
  • Sol Cuisine Veggie Burgers, 10 oz, $4.99
  • Earth Balance Organic Buttery Spread, 13 oz, $3.39
    Manufacturer Coupon -$1 off Earth Balance new item printable
    (makes it $2.39)
  • Organic Valley Extra Large Brown Eggs, 1 Dozen, $4.99
  • Talenti 1 pt., $4.69
    Manufacturer Coupon -$1 off Talenti all natural gelato or sorbetto, pint (only in CA) (EXP 04/15) printable
    Manufacturer Coupon -$1 off Talenti gelato e sorbeto (Facebook – starting 4/15) printable
    (use $1 off, makes it $3.69)
  • Rising Moon Organic Ravioli, 8 oz, $3.99
    Manufacturer Coupon -$1 off Rising Moon Organic frozen pasta printable
    (makes it $2.99)
  • Blackened Chicken Salad (found in Chef Case), $8.99 lb
  • Earthbound Farms Organic Broccoli, 9 ox, $2.99
    Manufacturer Coupon -.75/1 Earthbound Farm Organic product, take the Organic Step Forward printable
    (makes it $2.24)
  • Pom Wonderful Pomegranate Juice, 48 oz, $9.99
  • Chobani Greek Yogurt, 6 oz, $1
    Manufacturer Coupon -.30/1 Chobani Greek yogurt, 6 oz printable
    (makes it 70¢)

Grocery

  • This is a great deal. Stock up! Honest Tea Bottle, 16 oz, $1.69
    Store Coupon -$1 off Honest Tea product (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$3/12 Honest Tea bottles, 16 oz (Whole Foods coupon), March Whole Deal booklet
    (use $1 off, makes it 69¢)
  • Zevia Stevia Sweetened Soda, 6 pk., $4.99
    Manufacturer Coupon -$1 off Zevia Grape, Grapefruit Citrus, Black Cherry, Lemon Lime Twist, Orange or Strawberry, 6 pk. printable
    Manufacturer Coupon -$1.50/2 Zevia product, 6 pk. printable
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$2 off Zevia zero calorie soda, 6 pk., (zip 90210) printable (limit reached)
    Manufacturer Coupon -$1.50/2 Zevia zero cal soda, 6 pk. printable
    Store Coupon -.50/1 Zevia zero calorie soda, 6 pk. (Whole Foods coupon), March Whole Deal booklet
    Manufacturer Coupon -$1 off Zevia zero calorie soda, 6 pk. printable
    (use $1 off store and $2 mfr., makes it $1.99)
  • Barbara’s Bakery Puffin Original Cereal, 10 oz, $3.99
    Store Coupon -$1 off Barbara’s Bakery Puffins cereal (Whole Foods coupon), March Whole Deal booklet
    (makes it $2.99)
  • Mi-Del Ginger Snaps, 10 oz, $3.99
    Store Coupon -$1.75/2 Mi-Del products (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.11 ea.)
  • EnviroKidz Koala Crisp Chocolate Eco Packs, 26 oz, $7.69
    Store Coupon -$3/2 Nature’s Path or EnviroKidz Organic Eco Pacs, 25 or 32 oz (Whole Foods coupon), March Whole Deal booklet
    (makes it $6.19 ea.)
  • This is a great deal. Stock up! Seeds of Change Qunioa and Brown Rice , 5.6 oz, $2.99
    Store Coupon -$1.50 off Seeds of Change product (Whole Foods coupon), March Whole Deal booklet
    Manufacturer Coupon -$1.50 off Seeds of Change Organic item, (zip 99218) printable
    Manufacturer Coupon -$1.50/2 Seeds of Change certified organic products printable
    Manufacturer Coupon -$1.50 off Seeds of Change Organic product (Facebook) printable
    (use store and $1.50 mfr. makes it FREE)
  • This is a great deal. Stock up! Clif Bar Chocolate Brownie Bar, 99¢
    Store Coupon -$1/5 Clif bars (Whole Foods coupon), March Whole Deal booklet
    (makes it 79¢)
  • Clif Crunch Box, 10 ct., $3.99
    Store Coupon -$1 off Clif Crunch granola bars box (Whole Foods coupon), March Whole Deal booklet
    (makes it $2.99)
  • This is a great deal. Stock up! Kit Organic Fruit & Nut Bar, $1.39
    Store Coupon -$1 off Clif Kit’s Organic Bar (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer CouponB1G1 Kit’s Organic fruit + nut bar, max $1.60 printable
    Store Coupon -$1.50/2 Kit’s Organic fruit & nut bars (Whole Foods coupon), March Whole Deal booklet
    (use $1.50/2 store and B1G1, makes both FREE)
  • thinkThin Crunch bar, 1.41 oz, $1.69
    Store Coupon -$1/2 thinkThin Protein or Crunch bars (Whole Foods coupon), March Whole Deal booklet
    (makes it $1.19 ea.)
  • Tazo Tea Filterbags, 20 ct., $4.39
    Store Coupon -$1 off Tazo filterbag or latte concentrate (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.39)
  • Confections Jelly Beans, 10 oz, $6.99
    Store Coupon -$1 off Confectious Candy Jordan almonds, licorice pastels, gummy fish, Aussie-style strawberry licorice or jelly beans (Whole Foods coupon), March Whole Deal booklet
    (makes it $5.99)
  • This is a great deal. Stock up! Tasty Bite Asian Noodles, 10 oz, $2
    Store Coupon -$1 off Tasty Bite Indian Entree (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1/2 Tasty Bite products printable
    (Buy 2, use store and $1/2, makes it 50¢ ea.)
  • Huberts Lemonade, 16 oz, $1.50
    Manufacturer Coupon -.50/1 Hubert’s lemonade (Facebook) printable
    (makes it $1)
  • Annie’s Bunny Grahams, 10 oz, $3.39
    Manufacturer Coupon -.75/1 Annie’s snacks (EXP 04/15) printable (limit reached)
    (makesit $2.64)
  • Annie’s Creamy Deluxe Macaroni dinner, 9.5 oz, $3.39
    (makes it $3.04)
  • Arrowhead Mills Buttermilk Pancake or Waffle Mix, 26 oz, $4.99
    Manufacturer Coupon -$1 off Arrowhead Mills whole grain item printable
    (makes it $3.99)
  • Guayaki Sparkling Yerba Mate, 12 oz, $1.66
  • Blue Diamond Nut Thins, 4.25 oz, $2.50
    Store Coupon -.75/2 Blue Diamond Nut-Thins (Whole Foods coupon), March Whole Deal booklet
    Manufacturer Coupon -.75/2 Blue Diamond Nut Thins or Nut Chips printable
    (use both, makes it $1.75 ea.)
  • Nature’s Path Oatmeal, 14oz, $3
  • Food Should Taste Good Multigrain Tortilla Chips, 5.5 oz, $2.50
    Manufacturer Coupon -.75/1 Food Should Taste Good chips, 4.5 oz+ printable
    (use .75/1, makes it $1.75)
  • Wholesome Sweeteners Organic Coconut Palm Sugar, 16 oz, $3.99
  • GoGo Squeez Applesauce, 4 ct., $3.49
    Manufacturer Coupon -.75/1 GoGo Squeez products (Facebook) printable
    (makes it $2.74)
  • La Famiglia DelGrosso Pasta Sauce, 26 oz, $4.99
  • Udi’s Gluten Free Granola Bars, 5 ct., $4.99
    Manufacturer Coupon -$1 off Udi’s Gluten Free product printable
    Manufacturer Coupon -$3 off Udi’s gluten free product printable (limit reached)
    (use $3 off, makes it $1.99)
  • Chocolate Chewies, $5.99 lb
  • Bob’s Red Mill Gluten Free Steel Cut Oats, 24 oz, $4.99
  • Peace Cereal Vanilla Almond, Maple Pecan or Apple Cinnamon, 11 oz, $3.99
    Manufacturer Coupon -$1 off Peace cereal printable (limit reached)
    (makes it $2.99)
  • IZZE 4 pk., $4.99
    Store Coupon -$1 off Izze bottles, 12 oz (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $3.99)
  • Newman’s Own Fig Newmans, 10 oz, $3.49
  • Naked Coconut Water, 11.2 oz, $1.66
  • Purely Elizabeth Original Granola, 12 oz, $5.99

Personal Care

  • Whole Foods Soy Protein Powder, 16 oz, $12.99
    Store Coupon -$2 off Whole Foods soy protein: chocolate, spirulina, vanilla spirulina, vanilla or chocolate, 15.6 – 36.1 oz (Whole Foods coupon), March Whole Deal booklet
    (makes it $10.99)
  • Naturtint Permanent Hair Color, 1 ct., $13.49
    Store Coupon -$1 off Naturtint hair product (Whole Foods coupon), March Whole Deal booklet
    (makes it $12.49)
  • Kiss My Face Deodorant, 2.48 oz, $4.99
    Store Coupon -$1 off Kiss My Face deodorant (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.99)
  • Garden of Life Raw Meal, 2.5 lb, $38.99
    Manufacturer Coupon -$3 off Garden of Life Raw Meal printable
    Manufacturer Coupon -$3 off Garden of Life Raw Protein printable
    Store Coupon -$5 off Garden of Life Raw Meal or Raw Protein, excl individual pks. (Whole Foods coupon), March Whole Deal booklet
    (use $5 off store and mfr., makes it $30.99)
  • Kyolic Immune Formula 103, 100 ct., $13.89
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare product, excl individual pks. (Whole Foods coupon), March Whole Deal booklet
    (makes it $11.89)
  • Beautiful Curls Shampoo or Conditioner, 12 oz, $6.99
  • Jason Body Wash, 30 oz, $8.29
  • Preserve Kids Toothbrush, $2.59
  • Dr. Bronner’s Organic Castile Soap, 32 oz, $12.69
  • Similasan Sinus Relief Spray, 20 oz, $7.99
    Manufacturer Coupon -$3 off Similasan product, December All You magazine
    Manufacturer Coupon -$1 off Similasan product printable
    (use $3 off, makes it $4.99)
  • Clean Well All Natural Antibacterial Foaming Hand Soap , 9.5 oz, $4.99
    Manufacturer Coupon -$1 off Clean Well product printable
    (makes it $3.99)

Household

  • Mrs. Meyer’s Clean Day Fabric Softener, 32 oz, $6.99
  • Mrs. Meyer’s Clean Day Dry Sheets, 80 ct., $5.99
  • Mrs. Meyer’s Clean Day Laundry Detergent, 34 oz, $13.99
  • Seventh Generation Natural Unbleached Papertowels, 12 pk., $13.99
  • Seventh Generation Bath Tissue, 12 Rolls, $8.99
  • If You Care 100% Natural Sponge Cloths, 5 ct., $3.99
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $3.49)
  • Ecos Free and Clear Laundry Detergent, 100 oz, $11.99
  • If You Care 100% Recycled Heavy Duty Aluminum Foil, 30 sq ft., $4.39
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $3.89)
  • If You Care Paper Snack and Sandwich Bags, 48 ct., $3.69
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $3.19)
  • If You Care Tall Kitchen Bags – 13 gallon, 12 ct., $4.99
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $4.49)
    • Lauren

      Does anyone else have a really difficult time couponing at Whole Foods? At my store in Greenville they are required to type in the coupon codes by hand and match up all products with coupons individually, as their register doesn’t catch errors for them automatically. I don’t think many people use a lot of coupons there, because although my purchase is only about 20 things at a time, they are in awe that I planned my shopping trip so well! I admit I always feel my face turn a bit red as the line of customers grows while they’re waiting on the “coupon lady” to finish! Just curious if anyone else had this problem and wondered if it was all stores with this policy…. I’m not sure that I’ll make frequent trips there anymore, sadly….

      • mariajs

        I shop that store as well, and I’m the same way with 20 something coupons they have to type in. I’ve learned which cashiers are grumpy about it and which ones at least pretend to be happy for you. :) I have found it helpful to sort for them by category (dairy, grocery, frozen, etc). And by item (put store coupons with their manufacturer matches. Then as they ring up the items, I point out the coupons, so they can type in as they go. This way they’re not digging through the bags trying to make sure you’ve got the right size whatever. Or scrolling through to see how much to take off for your free yogurt, etc. If you go mid-morning, there’s an older, blonde hair lady who is wonderful. The managers are always really good about it too. Last week the customer behind me looked irritated, but when all was totaled, she looked at me and said “I’m surprised, that was a significant savings.” So, you never know.

        • Lauren

          Thanks, Maria! I’ll remember to go mid-morning next time. I’d tried grouping like coupons together, but not by category. Good tips :)

      • David Ballinger

        I did as my store did not know the coupon policy at all. I had to call and make sure that I was doing it right, and I was, but the store refused to change. Some cashiers were better than others, but it was hard for me to understand the rules they were telling me. I had a coupon for 1.00 off a product that was on sale for .89 and they read the coupon and saw where is said “cash value 1/100 cent” or something and said that meant the product had to be 100 cent or more… They also told me they had a limit of one coupon per item and that if you bought two of the same things, you could only use one coupon… eventually some of them realized they were wrong, but I’ve been able to get a lot of my organic and natural foods at Publix anyways so I felt kinda pushed in that direction.

    • Lauren

      Does anyone else have a really difficult time couponing at Whole Foods? At my store in Greenville they are required to type in the coupon codes by hand and match up all products with coupons individually, as their register doesn’t catch errors for them automatically. I don’t think many people use a lot of coupons there, because although my purchase is only about 20 things at a time, they are in awe that I planned my shopping trip so well! I admit I always feel my face turn a bit red as the line of customers grows while they’re waiting on the “coupon lady” to finish! Just curious if anyone else had this problem and wondered if it was all stores with this policy…. I’m not sure that I’ll make frequent trips there anymore, sadly….