Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Get deals today on Pepsi, Rachael Ray dog food, Gerber Pure water, and Tone body wash! Plus, print popular coupons for Gerber, Pepsi, Smithfield, Bic and Kellogg’s.

Remember, you have up to 30 days once you print your coupons and they can each be printed twice.

Coupon Deals

-$3 off Rachael Ray Nutrish Just6, Peak, Zero Grain or Dish Dry dog food, 3 lb+ printable
pick up dog food for 68¢ at Target

-$1 off Pepsi Fire, 12 pk. printable
grab Pepsi Fire 12 pks for $1.64 at Publix

-$2/2 Tone body wash, 16 oz+ or bar soaps, 6 pk. printable
makes body wash for $1.39 each at Target

-$1/2 Gerber Pure water, gallon printable
get Gerber Pure water for 89¢ per gallon at Publix

Popular Coupons

-$1/2 Gerber Pure water, gallon printable
-$1 off Smithfield Anytime Favorites item printable
-$1 off Pepsi Fire, 12 pk. printable
-$1 off Pepsi Fire, 20 oz printable
-$1/2 Kellogg’s Raisin Bran Crunch or Cinnamon Frosted Flakes printable
-$1/2 Kellogg’s Rice Krispies or Cocoa Krispies cereal printable
-$3 off BIC Soleil or Soleil Twilight razor, excl trial/travel size printable
-$3 off BIC Soleil Glow razor pack printable
-$2 off BIC Hybrid 4 Flex razor pack printable

    School Uniforms come with a love/hate relationship for most people. Many districts say that they save parents money, plus there is no more stress over what to wear everyday or that someone else has more fashionable clothing.  While those are all great, buying a line of clothing that is like work attire for children is expensive.  Now they have school clothes separate from play clothes.   That’s double the clothing (not to mention double the laundry).

    If you need to get new uniforms on a budget, here are a few ideas on how to save on school uniforms.

    Save on School Uniforms

    1.  Consignment Sales/Good Will

    We are in the middle of back-to-school consignment season.  You’ll find many uniform racks in almost every sale running in your city.  Many times these will be brand name items (Lands End etc.) for over 50% off the regular price. Go one step further and head to Good Will.  Our local stores have a large selection of uniform apparel and all start at $2.79 per item!  My girls need uniform pants and a polo shirts to wear with their American Heritage Girls uniforms each year, this is where we grab them.

    2.  Coupon Codes & Cash Back

    Look at going new with a number of online deals various sites will run during back to school season. You’ll also find deals specifically on uniforms at Old Navy, Target, Walmart and a number of other retailers.

    Before shopping online, always look for a coupon code and make sure to go through Ebates first to earn cash back on your entire purchase.

    3.  Attach Your Own Insignia or Patches

    Many times school uniforms are just khaki pants with a polo shirt.  If your school requires special insignia, ask if there are local embroidery shops that have the pattern.  Rather than buying from a special school shop that has things already made (and costs a fortune), grab your own apparel and take it to a local shop or do it your self.  To save more, make sure to have all your clothing in the same order.  Many shops offer a discount when it is a the same logo repeated.

    4.  Start a Uniform Exchange

    Be a problem solver and start a uniform exchange to help everyone out!  You aren’t the only family needing uniforms, so band together and swap uniforms with others to get the sizes you need.  This is incredibly easy to do, just invite folks to meet at a person’s house or even at the school and have items ready for swap or sale.

    5. Shop Ebay

    The consignment sale king online doesn’t miss a beat with uniforms either.  You’ll find a ton of options on ebay and some even for bulk sales where you could get everything you need in one order.  Be careful to not order uniforms that have insignia already on them, this can be costly to cover up or replace.

    Do you have any other tips on how you save on school uniforms?

    5 ways to save on school uniforms.


      Printable Shopping List

      luvs coupon

      Looking for a diaper deal? Head to Harris Teeter this week where you can use this Luvs coupon to get a pack of diapers for just $3.99!

      See the full Harris Teeter Ad for more great deals.

      Luvs Coupon

      Coupons powered by Coupons.com

      Harris Teeter Deal:

      • Buy:
        Luvs Diapers, jumbo pk, $5.99
        -$2 off Luvs diapers, excl trial size printable
        makes it $3.99

      Here are more printable baby care coupons…

      Coupons powered by Coupons.com

      Read More→

        $2 Off Any Binder Purchase

        on 7.26.2017 at 5:59pm

        Office Depot/Office Max is offering $2 off any binder purchase when you bring in any brand of your old binder.

        You do not need to sign up for the program, just bring in any binder to the store to get your automatic $2 savings on a new binder. This is a great way to save on school supplies so don’t miss out.

        Limit of (6) binder discounts.

        See more office supply deals.


          insert preview

          Find the Sunday insert preview 07/30 below. You will get (4) insert in your paper.

          Be on the lookout for:
          (2) Smart Source
          (1) Red Plum
          (1) Proctor & Gamble

          Remember there are differences between every city and the coupons you get will vary somewhat. Check back next Wednesday to get the exact list of what came out in your area.

          Look at the insert schedule for 2017 if you are curious about future dates.

          Note: Coupons for the two SmartSource inserts have been combined into one list

          Smart Source  07/30

          $1 off Arm & Hammer cat litter (exp 10/8)
          $1.25/2 Arm & Hammer or Arrid Ultramax deodorants, excl 1 oz, roll-ons and twin packs (exp 9/2)
          $1 off Arm & Hammer Slide cat litter (exp 10/8)
          $1 off Arm & Hammer Spinbrush battery-powered toothbrush or refill (exp 9/9)
          .50/1 Arm & Hammer Ultramax deodorant, excl 1 oz, roll-ons and twin packs (exp 9/2)
          $2 off Bausch+Lomb Biotrue contact lens solution, 10 oz+ (exp 9/30)
          $4 off Bausch+Lomb Biotrue contact lens solution, twin pack (exp 9/30)
          $2 off Bausch+Lomb Renu advanced formula , 12 oz+ (exp 8/26)
          $4 off Bausch+Lomb Renu advanced formula , 2 x 12 oz twin pack (exp 8/26)
          $2 off Bausch+Lomb Soothe (exp 9/30)
          $5/2 Bausch+Lomb Soothe (exp 9/30)
          $3 off Blink lid wipes (exp 9/4)
          $3 off Blink Revitalens 10 oz, or Complete solution 12 oz (exp 9/4)
          $5 off Blink Revitalens 20 oz, or Complete solution 24 oz (exp 9/4)
          $3 off Blink Tears, Tears Preservative Free, Geltears lubricating eye drops, -N-Clean lens drops or Contacts lubricating eye drops (exp 9/4)
          $1.50 off Born Sweet Zing stevia sweetener product (exp 8/26)
          $1 off C&H flip-top canister (exp 9/2)
          $1/2 C&H sugar products, 2-lb+ (exp 9/2)
          $3 off CeraVe baby item (exp 9/30)
          $4 off CeraVe cleanser or body wash 8 oz+, excl Hydrating cleanser bar and makeup removing cleanser cloths (exp 9/30)
          $2 off CeraVe cream, lotion or cleanser, excl Hydrocortisone and cleanser bar (exp 9/30)
          $4 off CeraVe itch relief cream or lotion (exp 9/30)
          $2 off Clairol hair color, excl Color Crave, Age Defy, Balsam, Textures & Tones, and trial size (exp 8/12)
          $5/2 Clairol hair color, excl Color Crave, Age Defy, Balsam, Textures & Tones, and trial size (exp 8/12)
          $1 off Cottonelle flushable cleansing cloths, 42-ct+ (exp 9/9)
          $1 off Cottonelle toilet paper, 6+ rolls (exp 9/9)
          $2 off Depend product, 8-ct+ (exp 8/26)
          $2 off Depend Real Fit or Silhouette items, 8-ct+ (exp 8/26)
          $2 off Depend Shields or Guards for men or Bed Protectors, 8-ct+ (exp 8/26)
          $1/2 Dole fruit bowls, 4-ct (exp 10/22)
          $1/2 Dole no sugar added fruit bowls, 4-ct (exp 10/22)
          $2 off Dulco Lax or Ease 25-ct+ or Lax suppositories 4-ct+ (exp 9/16)
          $2 off Efferdent product, 78-ct+ (exp 9/30)
          $1 off Elmer’s product, 4-ct or 6 oz+ (exp 9/24)
          .50/1 Energizer batteries or flashlight (exp 9/2)
          .75/1 Energizer hearing aid batteries (exp 9/2)
          $3 off Ensure multipack (exp 9/24)
          $1 off Expo dry erase marker, 2-ct+ (exp 9/24)
          $1 off Finish dishwasher cleaner or detergent booster (exp 8/30)
          $2 off Finish Max in 1 or Quantum Max (exp 8/30)
          $1.50 off Five Star binder (exp 9/30)
          $1/2 Five Star products (exp 9/30)
          $2/2 Five Star reinforced filler paper or reinforced printer paper (exp 9/30)
          $1 off Frigo Cheese Heads snack cheese, 8-ct+ (exp 9/15)
          $1/2 General Mills Lucky Charms, Reese’s Puffs, Cinnamon Toast Crunch, French Toast Crunch, Apple Cinnamon Toast Crunch, Strawberry Toast Crunch, Blueberry Toast Crunch, Cocoa Puffs, Trix, Cookie Crisp, Golden Grahams, Kix, Dora the Explorer, Girl Scouts or Tiny Toast (exp 9/9)
          .50/1 Goody brush (exp 9/30)
          .50/1 Goody Ouchless elastics product (exp 9/30)
          .75/3 Helper regular or Ultimate (exp 9/23)
          $1.50 off Huggies diapers, 10-ct+ (exp 8/16)
          $1/2 Huggies wipes, 24-ct+ (exp 8/26)
          $3 off Infusium 23 shampoo or conditioner 13.5 oz, or leave in treatment 13 oz, excl 4, 8, 12, 16 & 33.8 oz products (exp 8/27)
          .50/3 Kleenex boxes 50-ct+, or (1) bundle pack, excl trial size (exp 9/2)
          .75/1 LA Looks hair gel, 20 oz or 26 oz (exp 9/10)
          .50/1 Lysol disinfectant spray (exp 9/25)
          $1/2 Lysol disinfecting wipes (exp 9/25)
          .50/1 Lysol itb toilet bowl cleaner (exp 9/25)
          $1 off Lysol laundry sanitizer (exp 9/25)
          .50/2 Lysol toilet bowl cleaners (exp 9/25)
          $2 off Mr. Sketch product, 4-ct+ (exp 9/24)
          .75/2 Nabisco Chips Ahoy! cookies, 7 oz+ (exp 9/9)
          $1.50 off Nutella jar 13 oz+, or mini cups 10-ct (exp 9/30)
          .75/1 Paper Mate InkJoy product, 2-ct+ (exp 9/24)
          .75/1 PaperMate pen or pencil, 2-ct+ (exp 9/24)
          $1 off Pert Plus product, 13.5 oz+ (exp 8/27)
          $2 off Pert Plus product, 25.4 oz+ (exp 8/27)
          $1 off Pilot Frixion pens, 2-pk+ (exp 9/30)
          .75/1 Pilot G2 pens, 4-pk+ (exp 9/30)
          $1 off Pilot Precise pens, 2-pk+ (exp 9/30)
          $2 off Poise Impressa bladder supports sizing kit or size 1, 2 or 3 6-ct+ (exp 8/26)
          $2 off Poise pads or liner, excl 14-26ct liners (exp 8/26)
          $3/3 Purina Beggin’ or Busy dog treats (exp 8/20)
          $2 off Purina Bella, Beneful, Beyond, Dog Chow or ONE dry dog food (Target coupon), 10-lb+ (exp 8/20)
          $2 off Purina Cat Chow, Friskies or ONE dry cat food (Target coupon) (exp 8/20)
          $2 off Purina Tidy Cats lightweight cat litter (exp 9/30)
          $4 off Rachael Ray Nutrish dog treats, 12 oz+ bag (exp 9/24)
          $1.50 off Rachael Ray Nutrish dog treats, bag (exp 9/24)
          $3 off Rachael Ray Nutrish Peak dry dog food, 4-lb+ bag (exp 9/24)
          .50/1 Rave hairspray, 7 oz+ (exp 9/10)
          Free Rave travel size hairspray, 1.5 oz (exp 9/3)
          $1 off Rubbermaid Lunchblox product (exp 9/24)
          $1/2 Rubbermaid Takealongs containers or sets (exp 9/24)
          $2/2 Scotch-Brite products (exp 8/30)
          $1 off Scott bath tissue, 8+ rolls (exp 8/27)
          $1/2 Scott Naturals flushable cleansing cloths (exp 8/27)
          $1 off Scott towels, 6+ rolls (exp 8/27)
          $1.50/2 Scrubbing Bubbles bathroom cleaning products (exp 9/10)
          .55/1 Sharpie highlighter pack, 2-ct+ (exp 9/24)
          .75/1 Sharpie permanent marker, 3-ct+ (exp 9/24)
          $2 off Splenda Naturals product (exp 9/3)
          Free Target $5 GiftCard with purchase of $25+ Kleenex facial tissue, Cottonelle toilet paper or flushable cleansing cloths, Viva paper towels, or Scott bath tissue (Target coupon), excl trial size (exp 8/26)
          .25/1 Viva regular or Vantage paper towel (exp 9/10)
          $1 off Viva regular or Vantage paper towels, 6-pk (exp 9/10)
          $1 off Wet n Wild 1 Step Wondergel (exp 8/12)
          $1 off Wet n Wild Perfect Pout gel lip balm (exp 8/12)
          .50/1 Wet n Wild product (exp 8/12)
          $3 off Zantac regular or Duo Fusion item, 20-ct+ (exp 9/16)

          Red Plum 07/30
          $1 off ACT kids product, excl trial size (exp 9/16)
          $1 off ACT product, excl trial size (exp 9/16)
          $10 off Allegra 24HR, 60 or 70-ct (exp 8/5)
          $4 off Allegra 24HR, 24-ct+ (exp 8/26)
          $3 off Allegra D or children’s item (exp 8/26)
          $1 off Brawny paper towel (exp 8/26)
          $2 off Brawny paper towel, 6XL or 8XL (exp 8/26)
          $1 off Cortizone 10 product, 1 oz+ (exp 9/16)
          $3 off Dark & Lovely Au Naturale or Soft Sheen-Carson items (exp 8/27)
          $2 off Dark & Lovely haircolor or relaxer (exp 8/27)
          $3 off Everpro Back2Blonde item (exp 10/31)
          $1 off Everpro Gray Away item (exp 10/31)
          $2 off Garnier cleanser, excl trial size and masks (exp 8/26)
          $1 off Garnier Fructis shampoo, conditioner or treatment, over 3 oz (exp 8/26)
          $4/2 Garnier Fructis shampoo, conditioner, treatment or styling products, over 3 oz (exp 8/26)
          $3 off Garnier moisturizer, excl trial size and masks (exp 8/26)
          $2 off Garnier Nutrisse item (exp 8/26)
          $2 off Garnier Olia oil-powered haircolor (exp 8/26)
          $5/2 Garnier Olia oil-powered haircolor (exp 8/26)
          $2 off Garnier Whole Blends shampoo, conditioner or treatment (exp 8/26)
          $1 off Gold Bond product, excl 1 oz (exp 9/16)
          $1 off Icy Hot or Aspercreme, Capzasin, Sportscreme, Arthritis Hot, Flexall product, excl 1-ct patches and 1.25-1.75 oz creams (exp 9/16)
          $5 off Icy Hot SmartRelief starter kit (exp 9/16)
          $1/2 Keebler or Cheez-it or Famous Amos multipacks (Publix coupon), 8.88-16.8 oz (exp 8/18)
          $1/3 Kellogg’s Fruit Flavored Snacks, (Publix coupon), 7-8 oz (exp 8/18)
          $2 off L’Oreal Advanced hairstyle product, excl 3 oz (exp 8/26)
          $2 off L’Oreal cleanser product, excl trial size (exp 8/26)
          $2 off L’Oreal Colour Riche lip item (exp 8/26)
          $2 off L’Oreal cosmetic face product, excl Magic Perfecting base .17 oz (exp 8/26)
          $3 off L’Oreal Ever haircare product (exp 8/26)
          $2 off L’Oreal Excellence or Age Perfect by Excellence haircolor item (exp 8/26)
          $1 off L’Oreal eyeliner or brow product (exp 8/26)
          $4/2 L’Oreal Hair Expert shampoo or conditioner items, excl 3 oz (exp 8/26)
          $2 off L’Oreal Hair Expert treatment item (exp 8/26)
          $1 off L’Oreal lip liner (exp 8/26)
          $3 off L’Oreal skincare product, excl cleansers and trial size (exp 8/26)
          $3 off L’Oreal Voluminous Lash Paradise mascara (exp 8/26)
          $1 off Let’s Jam or Magic, Dark & Natural or Optimum item (exp 8/27)
          $1 off Maybelline brow, shadow or liner product (exp 8/26)
          $1 off Maybelline face product (exp 8/26)
          $1 off Maybelline lip product (exp 8/26)
          $2 off Maybelline mascara (exp 8/26)
          $2 off Nasacort 24HR spray (exp 8/26)
          $1/2 Nature’s Truth aromatherapy products (exp 9/30)
          $1 off OXY acne treatment (exp 8/27)
          $3/2 OXY acne treatment (exp 8/27)
          $1 off Pentel EnerGel pack (exp 9/16)
          $1 off Pentel Twist-Erase pack (exp 9/16)
          $1.50 off Polident denture cleanser tablets, 40-ct+ (exp 8/27)
          $1/2 Pringles cans (Publix coupon), 4.9-5.5 oz (exp 8/18)
          $1 off Purity ice cream, 48 oz (exp 9/30)
          $1/2 Purity Novelties (exp 9/30)
          $1/3 Quaker Chewy Granola Bars or Bites (exp 9/10)
          $1/2 Quaker cold cereals (exp 9/10)
          .70/1 Sir Bananas half gallon (exp 9/10)
          $1 off Super Poligrip product, 1 oz+ (exp 8/27)
          $1 off Unisom product (exp 9/16)
          $5 off XYZAL 24HR 35-ct+, or children’s 5 oz item (exp 8/26)
          $2 off XYZAL 24HR or children’s item (exp 8/26)

          Proctor & Gamble 07/30

          $3 off Align probiotic supplement, excl trial size (exp 8/12)
          $2 off Always Discreet incontinence liner or pad, excl trial size (exp 8/12)
          $2 off Always Discreet underwear, excl trial size (exp 8/12)
          $2/2 Always pads 11-ct+, liners 30-ct+ or wipes 20-ct+, excl Discreet (exp 8/12)
          .25/1 Bounty napkins, excl trial size (exp 8/26)
          .25/1 Bounty paper towel, excl napkins and trial size (exp 8/26)
          .25/1 Charmin toilet paper or Freshmates item, excl single roll and trial size (exp 8/26)
          $4/2 Clairol Herbal Essences bio:renew shampoo, conditioner or styling items, excl color, body wash and trial size (exp 8/12)
          $5 off Crest 3d White Glamorous White, 1 HR Express, Professional Effects, FlexFit, Gentle Routine, Monthly Whitening Boost or Whitestrips with Light, excl Noticeably White, Vivid, and trial size (exp 8/12)
          $1 off Crest mouthwash, 437 ml/16 oz+, excl trial size (exp 8/12)
          $2 off Crest toothpaste 3oz+, excl Cavity, Regular, Baking Soda, Tartar Control and Kids, and trial size (exp 8/12)
          .25/1 Dawn product, excl trial size (exp 8/26)
          $1/2 Dawn scrubber sponges, 3-pk+ (exp 10/1)
          Free Febreze single refill up to $5.49, WYB (1) Febreze Plug item or Unstopables (exp 8/12)
          $3 off Febreze Unstopables air freshener product, excl in-wash scent booster and trial size (exp 8/12)
          $1 off Gillette deodorant, 2.6 oz+, excl trial size (exp 8/12)
          $3 off Gillette or Venus or Daisy disposables 2-ct+, excl Sensor 2 and Daisy 2 2-ct (exp 8/26)
          $1 off Gillette or Venus or Satin Care shave gel 5.9 oz+, excl Foamy (exp 8/26)
          $3 off Gillette or Venus razor, excl disposables (exp 8/26)
          $3 off Gillette or Venus refill pack, 4-ct+ (exp 8/26)
          $1 off Head & Shoulders product 380 ml/12.8 oz+, or Clinical Solutions, excl trial size (exp 8/12)
          $3/2 Head & Shoulders products 380 ml/12.8 oz+, or Clinical Solutions, excl trial size (exp 8/12)
          $2 off Luvs diapers, excl trial size (exp 8/12)
          $2 off Metamucil fiber supplement (exp 8/12)
          .25/1 Mr. Clean product, excl trial size (exp 8/12)
          $1 off Olay Age Defying or Complete facial moisturizer, excl trial size (exp 8/12)
          $2 off Olay Eyes product, excl trial size (exp 8/12)
          $1 off Olay facial cleanser, excl trial size (exp 8/12)
          $2 off Olay Regenerist or Total Effects facial moisturizer, excl trial size (exp 8/12)
          $2 off Olay bar soap 4-ct+, WYB (1) Olay body wash, excl trial size (exp 8/12)
          $1 off Old Spice 2-in-1 or styling product, excl trial size (exp 8/12)
          $1 off Old Spice product, excl trial size (exp 8/12)
          $2 off Oral-B adult battery toothbrush, excl trial size (exp 8/12)
          $3 off Oral-B replacement brush heads, 3-ct+, excl trial size (exp 8/12)
          $1.50 off Oral-B twin or multi-pack manual adult toothbrush, excl Healthy Clean and Cavity Defense, and trial size (exp 8/12)
          $1.50 off Pampers diapers or Easy Ups training underwear, excl trial size (exp 8/12)
          $2 off Pampers Easy Ups training underwear or Underjams absorbent night wear, excl trial size (exp 8/12)
          .50/1 Pampers wipes, 56-ct+, excl trial size (exp 8/12)
          Free Pantene 3 Minute Miracle Conditioner, up to $3.99, WYB (1) Pantene shampoo, excl 6.7 oz and trial size (exp 8/12)
          $1 off Pantene Expert or Gold series item, excl trial size (exp 8/12)
          $5/3 Pantene products, must include shampoo and conditioner or styler, excl 6.7 oz and trial size (exp 8/12)
          $2.50 off Pantene styler or treatment product, excl trial size (exp 8/12)
          $3 off Prilosec OTC product (exp 8/26)
          .25/1 Puffs facial tissues, incl multipacks, excl To Go singles and trial size (exp 8/26)
          $1 off Secret Fresh, Outlast, body spray or invisible spray, 2.6 oz+, excl trial size (exp 8/12)
          $2 off Swiffer refill, solution or Dust & Shine, excl trial size (exp 8/12)
          $2/2 Tampax Pearl or Radiant tampons, 16-ct+ (exp 8/12)
          $2 off Vicks product, excl ZzzQuil and Sinex, and trial size (exp 8/12)
          $4/2 Vicks products, excl ZzzQuil and trial size (exp 8/12)
          $2 off Vicks Sinex, excl trial size (exp 8/12)
          $1 off Vicks ZzzQuil item, excl trial size (exp 8/12)

            insert variations

            Did you know that every area and paper get different coupons?

            This is one of the biggest things that can frustrate couponers… we all want the great coupon and only a few select areas got it. Each week volunteers send in their insert lists to show exactly what came in your area. I take these and put them in to the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at this week’s coupon insert variations from 07/23.

            Click on your newspaper to see which coupons you actually received.

            If you’re paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!

            As folks send me their lists I will continue to update this list.

            A legend for the list:
            Black = You got this coupon!
            Red = Not in this insert
            Blue = A change in value or a new coupon not in the preview.

            Birmingham News (thanks Stephanie!)
            Huntsville Times (thanks Melissa!)

            Gainesville Sun
            Lakeland Ledger (thanks Carol!)
            Tampa Bay Times

            Atlanta Journal-Constitution
            Macon Telegraph (thanks Christa!)
            Savannah Morning News (thanks Michelle!)

            North Carolina
            Asheville Citizen Times (thanks Cindy!)
            Charlotte Observer (thanks Sue!)
            Greensboro News Record (thanks Stephanie!)
            Southern Pines Pilot (thanks Rhonda!)

            South Carolina
            The Post and Courier
            The State (thanks Kathy!)
            The Sun News (thanks Veronica!)

            Chattanooga Times Free Press (thanks Betsy!)
            Knoxville News Sentinel (thanks Bessie!)
            The Tennessean (thanks Maria!)

            Read More→

              Printable Shopping List

              Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

              Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.


              • Publix – GreenWise Organic Tomatoes, 14.5 oz, $1.25
              • Publix – Navel Oranges, $1.49 lb
              • Publix – Blueberries, Pint, $2.50
              • Publix – Mango, $1 ea.
              • Publix – Organic Grape Tomatoes, Pint, $2.50 ea.
              • Publix – Red Seedless Grapes, $1.99 lb
              • Publix – Peaches or Nectarines, $1.99 lb
              • Publix – Cherries, $1.99 lb
              • Bi-Lo – Strawberries, 16 oz, $2.50
              • Bi-Lo – Roma Tomatoes, 99¢ lb
              • Bi-Lo – Sweet Red Cherries, $2.99 lb
              • Bi-Lo – Large Mangos, $1 each
              • Bi-Lo – Mandarins, 3 lb, $3.99
              • Bi-Lo – Grape Tomatoes, 12 oz, B1G1 at $2.99 ($1.49)
              • Bi-Lo – Red Delicious Apples, 33¢ each
              • Bi-Lo – Green or Black Seedless Grapes, $1.99 lb
              • Kroger – Organic Strawberries, 16 oz, $2.99
              • Kroger – Organic Blackberries, 6 oz, $2.99
              • Kroger – Athena Cantaloupes, $1.99 ea.
              • Kroger – Organic Peaches, Nectarines or Plums, $2.49 lb
              • Kroger – Ambrosia Apples, $1.99 lb
              • Kroger – Tomatoes, $1.49 lb
              • Kroger – Red or Black Seedless Grapes, 99¢ lb
              • Kroger – Northwest Red Cherries, $2.99 lb
              • Kroger – Red or Black Plums, 88¢ lb
              • Kroger – Organic Northwest Red Cherries, $3.99 lb
              • Kroger – Yellow Peaches or Nectarines, 88¢ lb
              • Kroger – Organic Red or Black Seedless Grapes, $1.99 lb
              • Harris Teeter – Tomatoes On-The-Vine, 99¢ lb
              • Harris Teeter – Red Grape Tomatoes, pint, $2
              • Harris Teeter – Limes, 33¢ ea.
              • Harris Teeter – Mangoes, $1 ea.
              • Harris Teeter – Peaches, $1.49 lb
              • Harris Teeter – Extra Large Red Cherries, $1.99 lb
              • Harris Teeter – Red or Black Plums, $1.99 lb

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                If you are a Sam’s Club member don’t miss this sale! They are having a One Day Sale on 8/5 where you can save on tumbles, phones, gift cards and more.

                The doors will open at 7 am or shop online starting at 12:01 AM.

                A few highlights:

                Member’s Mark Tumblers, 20 oz, 2 pack, $8.98
                (makes it $4.49 each)

                Samsung Galaxy S8, $350 gift card with activation

                Shipping will be FREE on many items.

                See more online shopping deals.

                  Today only, the Disney Store is offering a deal on a backpack and lunch box for $22. Use coupon code GOLDSTAR at checkout!

                  The backpacks are regularly $24.95 so this is a nice savings and perfect for Back to School. Choose from several favorite characters including Mickey Mouse, Cars, and Frozen.

                  Offer valid today 7/26 only. Shipping is Free on $50 or more.

                  See more online shopping.