Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here all the deals running this week at Whole Foods. This list starts on 1.29 and runs through 2/4.  Grab an Orgain Organic nutrition shakes for FREE after a coupon and Ibotta rebate. For more of the best deals, look for the acorns!

If you see anything missing from this list on your shopping trip please share below in the comments section.

Meat

  • Wellshire Turkey Kielbasa, $5.99
    Store Coupon -.50/1 Wellshire turkey kielbasa, 12 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $5.49)

Fridge or Frozen

  • Earth Balance Organic Soy Milk, 64 oz, $3
  • Applegate Sliced Bologna, 7 oz, $4.49
    Manufacturer Coupon -$1 off Applegate product printable
    Store Coupon -.75/1 Applegate sliced meat, 7 or 10.5 oz (Whole Foods coupon), Whole Deal booklet
    (use both, makes it $2.74)
  • Go Veggie! Lactose Free/ Vegan Mozzarella Flavored Shreds, 8 oz, $3.99
    Manufacturer Coupon -$1 off Go Veggie! dairy free product printable
    Manufacturer Coupon -$1 off Go Veggie! product printable
    Manufacturer Coupon -$1 off Go Veggie! product (Facebook) printable
    Store Coupon -$1 off Go Veggie lactose or dairy free item (Whole Foods coupon), Whole Deal booklet
    (use store and $1 off, $1.99)
  • Engine 2 Plant Strong Burgers, 8 oz, $3.50
    Store Coupon -$1 off Engine 2 Plant-Strong frozen burgers (Whole Foods coupon), Whole Deal booklet
    (makes it $2.50)
  • GlutenFree Bakehouse Gluten Free Sandwich Bread, $5.49
    Store Coupon -$1 off GlutenFree Bakehouse Gluten-Free bread, 28 oz loaf (Whole Foods coupon), Whole Deal booklet
    (makes it $4.49)
  • Garden Lites Gluten Free Souffles, 7 oz, $3.49
    Manufacturer Coupon -.75/1 Garden Lites product, 7 oz printable
    Manufacturer Coupon -$1 off Garden Lites vegetable souffle or veggie muffins, (zip 77477) printable
    (use $1 off, makes it $2.49)
  • This is a great deal. Stock up! Nasoya Shirataki Noodles, 8 oz, $1.99
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1 off Nasoya pasta item (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -.75/1 Nasoya product printable
    (use both, makes it 24¢)
  • Whole Catch Wild Caught Scallops, 12 oz, $19.99
    Store Coupon -$2 off Whole Catch North Atlantic sea 15/25 or U-15 or Diver-Caught bay 70/90 scallops, 12 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $17.99)
  • Organic Valley Block Cheese, $4.99
    Store Coupon -$1 off Organic Valley cheese (Whole Foods coupon), Whole Deal booklet
    (makes it $3.99)
  • Stonyfield Organic Greek Yogurt, 5.3 oz, $1.79
    Manufacturer Coupon -.75/2 Stonyfield Organic Greek yogurt, 5.3 oz cups or (1) 4 oz 4 pk. printable
    Manufacturer Coupon -B2G1 Dannon, Stonyfield or YoCrunch Yopa Greek yogurt, single serve, SS 1/05
    Store Coupon -$1/2 Stonyfield Organic Greek yogyrt, 16 or 32 oz, 4 oz 4 pk. or (2) 5.3 oz (Whole Foods coupon), Whole Deal booklet
    (use store and .75/2, makes it 91¢ ea.)
  • Mamma Chia Chia Beverage, 10 oz, $2.50
    Manufacturer Coupon -$1/2 Mamma Chia Vitality beverages or Chia Squeezes printable
    Manufacturer Coupon -$1/2 Mamma Chia Vitality beverage printable
    (makes it $2 ea.)
  • This is a great deal. Stock up! Alexia Organic Oven Crinkle Fries, $2.50
    Store Coupon -$1 off Alexia product, Whole Foods 2014 Whole Planet calendar
    Manufacturer Coupon -$1 off Alexia frozen item, SS 1/19
    Manufacturer Coupon -$1 off Alexia product printable
    (use both, makes it 50¢)
  • Wallaby Organic Yogurt, 6 oz, $1

Grocery

  • 365 Everyday Value Organic Lentils, 16 oz, $2.29
    Store Coupon -.50/1 365 Everyday Value Organic beans, peas or lentils, 16 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $1.70)
  • 365 Everyday Value Organic Italian Dressing, 16 oz, $2.49
    Store Coupon -.50/1 365 Everyday Value Organic vinaigrette or dressing, 8 or 16 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $1.99)
  • Blue Diamond Almond Breeze Shelf Stable, 32 oz, $1.99
    Store Coupon -$1/2 Blue Diamond Almond Breeze shelf stable almondmilk, 32 oz + (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$1/2 Blue Diamond shelf stable Almond Breeze almond milk printable
    (use both, makes it 99¢ ea.)
  • Choice Organic Tea, 16 ct., $3.50
    Store Coupon -$1/2 Choice Organic teas, 16 ct. (Whole Foods coupon), November The Whole Deal booklet (EXP 01/31)
    Store Coupon -$1/2 Choice Organic tea, 16 ct. (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$1/2 Choice Organic teas printable
    (use both, makes it $2.50 ea.)
  • Voss Water, 27 oz, $2.50
    Store Coupon -$1/2 Voss water (Whole Foods coupon), Whole Deal booklet
    (makes it $2)
  • Ah!Laksa Organic Cocoa Mix, 12 oz, $6.99
    Manufacturer Coupon -$1 off AH!Laska product printable
    (makes it $5.99)
  • Arrowhead Mills Sprouted Grain Waffle Mix, 26 oz, $3
    Store Coupon -$1 off Arrowhead Mills baking item (Whole Foods coupon), November The Whole Deal booklet (EXP 01/31)
    Store Coupon -$1 off Arrowhead Mills whole grain item (Whole Foods coupon), Whole Deal booklet
    (makes it $2)
  • Muir Glen Organic Diced Tomatoes, 14.5 oz, $1.99
    Manufacturer Coupon -.50/1 Muir Glen product, (zip 03103) printable
    Store Coupon -$1/2 Muir Glen product (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -.50/1 Muir Glen product (Facebook) printable
    (Buy 2, use store and (2) .50/1, makes it 99¢)
  • Orgain Organic Nutrition Shakes, 4 pk., $8.99
    -$3 off Orgain Organic nutritional shakes, 4 ct., Ibotta App mobile coupon
    Store Coupon -$1 off Orgain nutritional shake (Whole Foods coupon), Whole Deal booklet
    (use both, makes it $4.99)
  • This is a great deal. Stock up! Orgain Organic Nutrition Shakes, 1 ct., $2
    -$1 off Orgain Organic nutritional shakes, single carton, Ibotta App mobile coupon
    Store Coupon -$1 off Orgain nutritional shake (Whole Foods coupon), Whole Deal booklet
    (use both, makes it FREE)
  • This is a great deal. Stock up! Zevia Soda, 6 pk., $3.99
    Manufacturer Coupon -$1 off Zevia 6 pk. cans printable
    Manufacturer Coupon -$2 off Zevia cans, 6 pk. or bottles, 4 pk. printable
    Manufacturer Coupon -$2 off Zevia 6 pk. printable
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), November The Whole Deal booklet (EXP 01/31)
    Manufacturer Coupon -$2 off Zevia soda cans, 6 pk. (Facebook) printable
    Store Coupon -$1 off Zevia product, 6 pk., Whole Foods 2014 Whole Planet calendar
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$1.50/2 Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$2/2 Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$1 off Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$1 off Zevia product, 6 pk., RP 1/26
    Manufacturer Coupon -$2 off Zevia soda cans, 6 pk. printable
    (use store and $2 off, makes it 99¢)
  • Kashi Go Clean Crisp or Crunch, $4.39
    Store Coupon -$1/2 Kashi GoLean cereals, Whole Foods 2014 Whole Planet calendar
    Store Coupon -$1/2 Kashi GoLean cereals (Whole Foods coupon), Whole Deal booklet
    (makes it $3.89)
  • Back to Nature Cookies, 9.5 oz, $4.39
    Store Coupon -$1 off Back to Nature juice, cookies, crackers, granola or nuts (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -.50/1 Back to Nature Cookie, Cracker or Granola Product, SS 1/12
    Manufacturer Coupon -$1 off Back to Nature product (Facebook) printable (limit reached)
    (use store and $1 off, makes it $2.39)
  • So Delicious Coconut Milk, 32 oz, $2.79
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 1/05
    Store Coupon -$1/3 So Delicious dairy-free items, Whole Deal booklet
    Manufacturer Coupon -.55/1 So Delicious Dairy Free item (Facebook) printable
    Manufacturer Coupon -$1 off So Delicious dairy free item printable
    (Buy 3, use store and (3) $1 off, makes it $1.46 ea.)
  • San-J Teriyaki Sauce, 10 oz, $3.79
    Store Coupon -.55/1 San-J Gluten-Free Tamari or Asian cooking sauce, 10 oz, Whole Foods 2014 Whole Planet calendar
    Store Coupon -.55/1 San-J Gluten-Free Tamari or Asian cooking sauce, 10 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $3.24)
  • Barbara’s Bakery Snackimals Cereal, 9 oz, $3.50
    Manufacturer Coupon -.75/1 Barbara’s Snackimals cereal printable
    Manufacturer Coupon -$1.50 off Barbara’s Snackimal cereal printable
    Manufacturer Coupon -$2.25 off Barbara’s Snackimal cereal (if boosted) printable
    Manufacturer Coupon -$1 off Barbara’s product, 4.4 oz+ printable
    Manufacturer Coupon -$2 off Barbara’s product, 4.4 oz+ (if boosted) printable
    Manufacturer Coupon -$1.25 off Barbara’s cereal printable
    Manufacturer Coupon -$1 off Barbara’s Snackimals cereal, 5.5 oz+ printable
    Manufacturer Coupon -$2/2 Barbara’s cereal printable
    Manufacturer Coupon -$1.50 off Barbara’s Organic Snackimals cereal printable
    (use $2 off, makes it $1.50)
  • Larabar Bar, $1.99
    Manufacturer Coupon -.50/1 Larabar, Uber or Jocolat bar, sign up, emailed coupon printable
    Manufacturer Coupon -$1/2 Larabar, Uber, ALT or Jocolat bars printable
    Store Coupon -$1/3 Larabar, Uber, Alt or Jocalat bars (Whole Foods coupon), Whole Deal booklet
    (Buy 3, use store and $1/2, makes it $1.32 ea.)
  • Traditional Medicinals Dandelion Root Tea, 16 ct., $5.69
    Store Coupon -$1 off Traditional Medicinals tea, Whole Foods 2014 Whole Planet calendar
    Store Coupon -.50/1 Traditional Medicinals dandelion root tea (Whole Foods coupon), Whole Deal booklet
    (use $1 off, makes it $4.69)
  • Alter Eco Truffles, $6.99
    Manufacturer Coupon -$1 off Alter Eco Organic chocolate truffles printable
    (makes it $5.99)
  • Nature’s Path Love Crunch Granola, $3.99
  • Annie Chun’s Seaweed Snacks, $1.25
    Manufacturer Coupon -.50/1 Annie Chun’s product printable
    (makes it 75¢)
  • Yellow Barn Biodynamic Pasta Sauces, $4.99
  • Earth Balance Popcorn, $3
  • Amy’s Kitchen Soups, $2.50
  • Kettle Foods Potato Chips, $2

Personal Care

  • Organic India Product
    Store Coupon -$1 off Organic India product, Whole Foods 2014 Whole Planet calendar
    Store Coupon -$1 off Organic India product (Whole Foods coupon), Whole Deal booklet
  • Nutrition Now Gummy Kids Multivitamin, 60 ct., $6.99
    Store Coupon -$3 off Nutrition Now gummy vitamins (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$1 off Nutrition Now gummy vitamin printable
    (use both, makes it $2.99)
  • Kyolic Immune Formula 103, 100 ct., $13.89
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare item, excl single pk. (Whole Foods coupon), Whole Deal booklet
    (makes it $11.89)
  • Chestal Children’s Cold & Cough Medicine, $9.99
    Manufacturer Coupon -$1 off Boiron Children’s Oscillococcinum, Coldcalm or Chestal printable
    Manufacturer Coupon -$1 off Boiron Chestal item printable
    Manufacturer Coupon -$3 off Oscillococcinum or Chestal product, RP 12/08
    Manufacturer Coupon -$3 off Oscillococcinum, Coldcalm or Chestal product, RP 1/05
    (makes it $6.99)
  • Flo-essence Tea Blend, 17 oz, $36.99
    Store Coupon -$3 off Flor-Essence tea blend, 17 oz (Whole Foods coupon), November The Whole Deal booklet (EXP 01/31)
    Store Coupon -$3 off FlorEssence tea blend (Whole Foods coupon), Whole Deal booklet
    (makes it $33.99)
  • Garden of Life Raw Super Green Formula, 75 ct., $19.99
    Manufacturer Coupon -$5 off Garden of Life Raw probiotics printable
    Store Coupon -$5 off Garden of Life Raw probiotics or enzymes (Whole Foods coupon), Whole Deal booklet
    (use both, makes it $9.99)
  • Kiss My Face Moisturizer, 6 oz, $5.69
    Store Coupon -$1 off Kiss My Face moisturizer, 6 or 16 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $4.69)
  • Garden of LIfe Raw Meal, 1.23 lb, $29.99
    Store Coupon -$5 off Garden of Life Marley or Guayaki Raw meal or Raw protein (Whole Foods coupon), November The Whole Deal booklet (EXP 01/31)
    Store Coupon -$5 off Garden of Life Raw protein or meal, excl single pk. (Whole Foods coupon), Whole Deal booklet
    (makes it $24.99)
  • Xlear Nasal Spray, 1.5 oz, $15.99
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), November The Whole Deal booklet (EXP 01/31)
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $13.24)
  • Spectrum Essentials Organic Ground Flaxseed , 14 oz, $7.99
    Store Coupon -$3 off Spectrum Naturals item (Whole Foods coupon), November The Whole Deal booklet (EXP 01/31)
    Store Coupon -$2 off Spectrum Essentials item (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$3 off Spectrum Essentials item (Facebook) printable
    (use $3 store and mfr., makes it $1.99)
  • Kiss My Face Bath & Shower Gel, 16 oz, $8.99

Household

  • If You Care Natural Laundry Detergent, 51 oz, $13.99
    Store Coupon -$1 off If You Care natural dish detergent (Whole Foods coupon), November The Whole Deal booklet (EXP 01/31)
    Store Coupon -$3 off If You Care natural laundry detergent (Whole Foods coupon), November The Whole Deal booklet (EXP 01/31)
    Store Coupon -$3 off If You Care natural laundry detergent, Free & Clear or Fresh Lavender (Whole Foods coupon), Whole Deal booklet
    (use $3 off, makes it $10.99)
    • April Carroll

      Are Whole Foods sales regional? I printed out a list of about 5 sale items, and NONE of the items were on sale at my Whole Foods today. (Asheville)

      • Alvita Corbin Oswalt

        I have the same question. It happened to me also. (Nashville, Tn). Only one thing was on the sale listed.

      • Hey there! Sometimes when we list prices for Whole Foods, the item may not be on sale, but the coupons available make it a great deal. Those regular prices can vary from store to store.
        Hope this helps!

    • April Carroll

      Are Whole Foods sales regional? I printed out a list of about 5 sale items, and NONE of the items were on sale at my Whole Foods today. (Asheville)