Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are all the deals from the Whole Foods ad starting 2/5. Don’t miss the Zevia Soda for 99¢, Nasoya Shirataki Noodles for 25¢ and so much more!

Feel free to leave a comment with any additional deals or coupons you find.

Produce

  • Green Asparagus, $2.99 lb
  • Whole Trade Peppers, $2.99 lb

Meat

  • Wellshire Turkey Kielbasa, $5.99
    Store Coupon -.50/1 Wellshire turkey kielbasa, 12 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $5.49)
  • Beef Shoulder Roast, $3.49 lb

Fridge or Frozen

  • Applegate Sliced Bologna, 7 oz, $4.49
    Manufacturer Coupon -$1 off Applegate product printable
    Store Coupon -.75/1 Applegate sliced meat, 7 or 10.5 oz (Whole Foods coupon), Whole Deal booklet
    (use both, makes it $2.74)
  • Wallaby Organic Yogurt, 6 oz, $1
  • This is a great deal. Stock up! Nasoya Shirataki Noodles, 8 oz, $1.99
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1 off Nasoya pasta item (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -.75/1 Nasoya product printable
    (use both, makes it 24¢)
  • GlutenFree Bakehouse Gluten Free Sandwich Bread, $5.49
    Store Coupon -$1 off GlutenFree Bakehouse Gluten-Free bread, 28 oz loaf (Whole Foods coupon), Whole Deal booklet
    (makes it $4.49)
  • Engine 2 Plant Strong Burgers, 8 oz, $3.50
    Store Coupon -$1 off Engine 2 Plant-Strong frozen burgers (Whole Foods coupon), Whole Deal booklet
    (makes it $2.50)
  • Whole Catch Wild Caught Scallops, 12 oz, $19.99
    Store Coupon -$2 off Whole Catch North Atlantic sea 15/25 or U-15 or Diver-Caught bay 70/90 scallops, 12 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $17.99)
  • Go Veggie! Lactose Free/ Vegan Mozzarella Flavored Shreds, 8 oz, $3.99
    Manufacturer Coupon -$1 off Go Veggie! dairy free product printable
    Manufacturer Coupon -$1 off Go Veggie! product printable
    Manufacturer Coupon -$1 off Go Veggie! product (Facebook) printable
    Store Coupon -$1 off Go Veggie lactose or dairy free item (Whole Foods coupon), Whole Deal booklet
    (use store and $1 off, $1.99)
  • Organic Valley Block Cheese, $4.99
    Store Coupon -$1 off Organic Valley cheese (Whole Foods coupon), Whole Deal booklet
    (makes it $3.99)
  • Stonyfield Organic Greek Yogurt, 5.3 oz, $1.79
    Manufacturer Coupon -.75/2 Stonyfield Organic Greek yogurt, 5.3 oz cups or (1) 4 oz 4 pk. printable
    Manufacturer Coupon -B2G1 Dannon, Stonyfield or YoCrunch Yopa Greek yogurt, single serve, SS 1/05
    Store Coupon -$1/2 Stonyfield Organic Greek yogyrt, 16 or 32 oz, 4 oz 4 pk. or (2) 5.3 oz (Whole Foods coupon), Whole Deal booklet
    (use store and .75/2, makes it 91¢ ea.)
  • Wild Flounder Fillet, $11.99 lb
  • Blackended Salmon, $6.49 lb
  • Cajun Sweet Potato Wedges (Found in Chef’s Case), $4.99 lb
  • Seaside Cheddar, $9.99 lb
  • Quorn Meatless & Soy Free Chik’n Cutlets, $3.99
  • Van’s French Toast or Waffles, $3
  • The Original Brat Hans Chicken Sausage, 12 oz, $5.49

Grocery

  • 365 Everyday Value Organic Lentils, 16 oz, $2.29
    Store Coupon -.50/1 365 Everyday Value Organic beans, peas or lentils, 16 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $1.70)
  • 365 Everyday Value Organic Italian Dressing, 16 oz, $2.49
    Store Coupon -.50/1 365 Everyday Value Organic vinaigrette or dressing, 8 or 16 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $1.99)
  • Yellow Barn Biodynamic Pasta Sauces, $4.99
  • Amy’s Kitchen Soups, $2.50
  • Arrowhead Mills Sprouted Grain Waffle Mix, 26 oz, $3
    Store Coupon -$1 off Arrowhead Mills whole grain item (Whole Foods coupon), Whole Deal booklet
    (makes it $2)
  • Voss Water, 27 oz, $2.50
    Store Coupon -$1/2 Voss water (Whole Foods coupon), Whole Deal booklet
    (makes it $2)
  • Choice Organic Tea, 16 ct., $3.50
    Store Coupon -$1/2 Choice Organic tea, 16 ct. (Whole Foods coupon), Whole Deal booklet
    (use both, makes it $2.50 ea.)
  • Back to Nature Cookies, 9.5 oz, $4.39
    Store Coupon -$1 off Back to Nature juice, cookies, crackers, granola or nuts (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -.50/1 Back to Nature Cookie, Cracker or Granola Product, SS 1/12
    (use store and $1 off, makes it $2.39)
  • Blue Diamond Almond Breeze Shelf Stable, 32 oz, $1.99
    Store Coupon -$1/2 Blue Diamond Almond Breeze shelf stable almondmilk, 32 oz + (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$1/2 Blue Diamond shelf stable Almond Breeze almond milk printable
    (use both, makes it 99¢ ea.)
  • Orgain Organic Nutrition Shakes, 4 pk., $8.99
    -$3 off Orgain Organic nutritional shakes, 4 ct., Ibotta App mobile coupon
    Store Coupon -$1 off Orgain nutritional shake (Whole Foods coupon), Whole Deal booklet
    (use both, makes it $4.99)
  • Muir Glen Organic Diced Tomatoes, 14.5 oz, $1.99
    Manufacturer Coupon -.50/1 Muir Glen product, (zip 03103) printable (limit reached)
    Store Coupon -$1/2 Muir Glen product (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -.50/1 Muir Glen product (Facebook) printable
    (Buy 2, use store and (2) .50/1, makes it 99¢)
  • Larabar Bar, $1.99
    Manufacturer Coupon -.50/1 Larabar, Uber or Jocolat bar, sign up, emailed coupon printable
    Manufacturer Coupon -$1/2 Larabar, Uber, ALT or Jocolat bars printable
    Store Coupon -$1/3 Larabar, Uber, Alt or Jocalat bars (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -.75/3 Larabar, Uber, ALT or Jocalat bars printable
    Manufacturer Coupon -$1/3 Larabar, Uber, Alt or Jocalat bars printable
    (Buy 3, use store and $1/2, makes it $1.32 ea.)
  • Traditional Medicinals Dandelion Root Tea, 16 ct., $5.69
    Store Coupon -$1 off Traditional Medicinals tea, Whole Foods 2014 Whole Planet calendar
    Store Coupon -.50/1 Traditional Medicinals dandelion root tea (Whole Foods coupon), Whole Deal booklet
    (use $1 off, makes it $4.69)
  • San-J Teriyaki Sauce, 10 oz, $3.79
    Store Coupon -.55/1 San-J Gluten-Free Tamari or Asian cooking sauce, 10 oz, Whole Foods 2014 Whole Planet calendar
    Store Coupon -.55/1 San-J Gluten-Free Tamari or Asian cooking sauce, 10 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $3.24)
  • This is a great deal. Stock up! Zevia Soda, 6 pk., $3.99
    Manufacturer Coupon -$1 off Zevia 6 pk. cans printable
    Manufacturer Coupon -$2 off Zevia cans, 6 pk. or bottles, 4 pk. printable
    Manufacturer Coupon -$2 off Zevia 6 pk. printable
    Manufacturer Coupon -$2 off Zevia soda cans, 6 pk. (Facebook) printable
    Store Coupon -$1 off Zevia product, 6 pk., Whole Foods 2014 Whole Planet calendar
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$1.50/2 Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$1 off Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$1 off Zevia product, 6 pk., RP 1/26
    Manufacturer Coupon -$2 off Zevia soda cans, 6 pk. printable
    (use store and $2 off, makes it 99¢)
  • So Delicious Coconut Milk, 32 oz, $2.79
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 1/05
    Store Coupon -$1/3 So Delicious dairy-free items, Whole Deal booklet
    Manufacturer Coupon -.55/1 So Delicious Dairy Free item (Facebook) printable
    Manufacturer Coupon -$1 off So Delicious dairy free item printable
    (Buy 3, use store and (3) $1 off, makes it $1.46 ea.)
  • Herb Focaccia Bread, $3.49 lb
  • Bob’s Red Mill Organic Rolled Oats, $3.99
    Manufacturer Coupon -$1 off Bob’s Red Mill product printable
    (makes it $2.99)
  • Bob’s Red Mill Oat Bran Cereal Organic, $3
    Manufacturer Coupon -$1 off Bob’s Red Mill product printable
    (makes it $2)
  • Bana Isotonic Serious Rehydration, $2
  • Celestial Seasonings Organic Fair Trade Green Tea, 20 ct., $4.39
    Manufacturer Coupon -$1/2 Celestial Seasonings herbal teas printable
    Manufacturer Coupon -.75/1 Celestial Seasonings tea, excl k-cups (regional), SS 12/08
    Manufacturer Coupon -.55/1 Celestial Seasonings tea, (zip 80004) printable
    Manufacturer Coupon -.75/1 Celestial Seasonings tea bags, not valid on K-cups, SS 1/12
    (use .75/1, makes it $3.64)
  • VitaminWater 20 oz, $1.25

Personal Care

  • Kyolic Immune Formula 103, 100 ct., $13.89
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare item, excl single pk. (Whole Foods coupon), Whole Deal booklet
    (makes it $11.89)
  • Nutrition Now Gummy Kids Multivitamin, 60 ct., $6.99
    Store Coupon -$3 off Nutrition Now gummy vitamins (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$1 off Nutrition Now gummy vitamin printable
    (use both, makes it $2.99)
  • Flo-essence Tea Blend, 17 oz, $36.99
    Store Coupon -$3 off FlorEssence tea blend (Whole Foods coupon), Whole Deal booklet
    (makes it $33.99)
  • Organic India Product
    Store Coupon -$1 off Organic India product, Whole Foods 2014 Whole Planet calendar
    Store Coupon -$1 off Organic India product (Whole Foods coupon), Whole Deal booklet
  • Garden of LIfe Raw Meal, 1.23 lb, $29.99
    Store Coupon -$5 off Garden of Life Raw protein or meal, excl single pk. (Whole Foods coupon), Whole Deal booklet
    (makes it $24.99)
  • Kiss My Face Moisturizer, 16 oz, $5.99
    Store Coupon -$1 off Kiss My Face moisturizer, 6 or 16 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $4.99)
  • Garden of Life Raw Super Green Formula, 75 ct., $19.99
    Manufacturer Coupon -$5 off Garden of Life Raw probiotics printable
    Store Coupon -$5 off Garden of Life Raw probiotics or enzymes (Whole Foods coupon), Whole Deal booklet
    (use both, makes it $9.99)
  • Xlear Nasal Spray, 1.5 oz, $15.99
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), Whole Deal booklet
    (makes it $13.24)
  • Jason Body Wash, 30 oz, $11.99
  • Nature’s Way Sambucus Immune Elderberry, 4 oz, $13.49
  • Ricola Dual Action Cough Drops, $1.66
  • Spectrum Ground Flaxseed with Mixed Berries, $10.49
    Manufacturer Coupon -$3 off Spectrum mayo item (Facebook) printable
    Store Coupon -$2 off Spectrum Essentials item (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$3 off Spectrum Essentials item (Facebook) printable
    (use both, makes it $5.49)
  • Spectrum Fish Oil Omega-3 , 250 ct., $21.69
    Manufacturer Coupon -$3 off Spectrum Essentials item (Facebook) printable
    Store Coupon -$2 off Spectrum Essentials item (Whole Foods coupon), Whole Deal booklet
    Manufacturer Coupon -$3 off Spectrum mayo item (Facebook) printable
    (makes it $16.69)
  • Yes to Baby Carrots Shampoo + Body Wash, 10 oz, $7.99 (reg. price)
    Manufacturer Coupon -$2/$7 Yes to purchase, Recycle Bank printable
    Manufacturer Coupon -$3 off Yes To product, $5+ (Facebook) printable
    Manufacturer Coupon -$3 off Yes To product, $5+ printable
    (use $3 off, makes it $4.99)

Baby Care

  • Earth’s Best Organic Stage 3 Baby Food, $1
    Store Coupon -$1/$5 Earth’s Best Organic infant formula or infant or toddler foods, excl frozen, Whole Foods 2014 Whole Planet calendar
    (Buy 5, makes it 80¢ ea.)
  • Imagine Foods Organic Soup, $3
    Manufacturer Coupon -$1 off Imagine Foods soup, stock, gravy or broth printable
    Manufacturer Coupon -$1 off Imagine soup, broth or cooking stock printable
    Manufacturer Coupon -$1 off Imagine product (Facebook) printable
    Manufacturer Coupon -$1 off Imagine broth, cooking stock or soup printable
    (makes it $2)
    • Lisa

      The stonyfield greek is cheapest when you use the b2g1F. If you buy 6, you can use 3 WF $1/2 q’s and still take off 1.79 per free. They’d be .69 each. If you get 12, use 6 WF $1/2 q’s and 4 b2g1F q’s, you could get an additional 10% off for the case discount. :) I would ask for the case discount 1st, then hand over the WF q’s, then the MQ’s in that order.