Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Food Lion Logo

Here are all the deals for the Food Lion ad starting 1/1. There is a Store Brand Super Sale running thru 1/14 where the more you buy the more you save. Buy (4) select products and get $1 and so forth! All household brand items are included so things like small cans of cat food and tomato paste will be FREE.

Also, don’t miss the Special K Promotion where you can save $3 for every (3) select Special K products purchased.

If you see any other deals or coupons I missed, leave a comment below and I’ll update the list.

Super Sale Fridge or Frozen

  • Food Lion Premium Orange Juice, 64 oz, $2.50
    (makes it $2.25)
  • Food Lion Sliced Bacon, 16 oz, $3.49
    (makes it $3.24)
  • Food Lion Jumbo Biscuits, 16 oz, $1.29
    (makes it $1.04)
  • Food Lion Self Rising Pizza, 28.2-30.5 oz, $3.99
    (makes it $3.74)
  • My Essentials Butter Quarters, 16 oz, $2.97
    (makes it $2.72)
  • Food Lion Ready to Bake Cookies, 16.5 oz, $2.39
    (makes it $2.14)
  • My Essentials Frozen Chicken, 28-32 oz, $3.99
    (makes it $3.74)
  • My Essentials Ice Cream Sandwiches, 10-16 ct., $2.96
    (makes it $2.71)
  • My Essentials Shredded or Food Lion Chunk Cheese, 8 oz, $2
    (makes it $1.75)
  • Food Lion 100% Lactose Free Whole Milk, 64 oz, $2.99
    (makes it $2.74)
  • My Essentials Ice Cream Pail, 128 oz, $5.87
    (makes it $5.62)
  • Food Lion Deli Sliced Cheese, 8 oz., $2.37
    (makes it $2.12)
  • me essentials Whole Strawberries, 16 oz, $2.49
    (makes it $2.24)
  • my essentials Waffles, 10 ct., $1.98
    (makes it $1.73)
  • Taste of Inspirations Greek Yogurt, 6 oz, 89¢
    (makes it 64¢)
  • My Essentials Frozen Vegetables, select varieties, 32 oz, $2.14
    (makes it $1.89)
  • My Essentials Potatoes, 22.5-32 oz, $2.14
    (makes it $1.89)
  • Food Lion Pudding or Gelatin Dessert Cups, 21-24 oz, $2.89
    (makes it $2.64)

Super Sale Grocery

  • My Essentials Canned Vegetables, 14.5-15.5 oz, 50¢
    (makes it 25¢)
  • Food Lion Pasta Sauce, 16-26 oz, 99¢
    (makes it 74¢)
  • My Essentials Punch, 128 oz, $1.50
    (makes it $1.25)
  • Taste of Inspirations K-Cups, 12 ct., $4.99
    (makes it $4.74)
  • My Essentials Soda, 2 Liter, 83¢
    (makes it 58¢)
  • My Essentials Granulated Sugar, 4 lb bag, $2.23
    (makes it $1.98)
  • My Essentials Pure Vegetable Oil, 48 oz, $2.49
    (makes it $2.24)
  • Food Lion Salad Dressing, 16 oz, $1.79
    (makes it $1.54)
  • My Essentials Barbecue Sauce, 18 oz, $1.23
    (makes it 98¢)
  • Food Lion Canned Beans, 15 oz, 50¢
    (makes it 25¢)
  • Food Lion Applesauce, 6 pk., $1.79
    (makes it $1.54)
  • My Essentials or Food Lion Bagged Cereal, 28 oz, $2.99
    (makes it $2.74)
  • Food Lion Cottage Cheese, Regular or Low Fat, 8 ct., $1.79
    (makes it $1.54)
  • My Essentials Pancake Syrup, 24 oz, $2.19
    (makes it $1.94)
  • Food Lion Creme-O’s, 15.25-18 oz, $2.79
    (makes it $2.54)
  • My Essentials Saltines, 16 oz, $1.66
    (makes it $1.41)
  • My Essentials Yellow Mustard, 14-16 oz, 95¢
    (makes it 70¢)
  • My Essentials Ketchup, 24 oz, 97¢
    (makes it 72¢)

Super Sale Household

  • Home 360 Dishwasher Detergent Packs, 20 ct., $2.99
    (makes it $2.74)
  • Home 360 Dryer Sheets, 80 ct., $2.49
    (makes it $2.24)

Special K Promotion

  • Special K Flatbread Breakfast Sandwich, 13.4-16.4 oz, $5.29
    Manufacturer Coupon -$1/2 Kellogg’s Special K frozen items, 5.3 oz+, (under Coupons tab) printable
    (buy (3), use $1/2, makes it $3.95 ea.)
  • Kellogg’s Special K Cracker Chips, 4-8 oz, $2.50
    Manufacturer Coupon -$1/2 Kellogg’s Special K cracker chips or Popcorn chips, 4 oz+, (under Coupons tab) printable
    (buy (3), use $1/2, makes it $1.16 ea.)
  • Kellogg’s Special K Pastry Chips, 4 oz, $2.50
    Manufacturer Coupon -$1/2 Kellogg’s Special K cereal bars, Pastry Crisps or Special K protein granola bars, 5 ct.+, (under Coupons tab) printable
    (buy (3), use $1/2, makes it $1.16 ea.)
  • This is a great deal. Stock up! Kellogg’s Special K Nourish Hot Cereal, 4 oz, $2.50
    Manufacturer Coupon -.70/1 Kellogg’s Special K Nourish hot cereal printable
    Manufacturer Coupon -.75/1 Kellogg’s Special K Nourish hot cereal, 2 ct.+ printable
    Manufacturer Coupon -$1/2 Kellogg’s Special K Nourish hot cereal or bars, December All You magazine
    (buy (3), use (3) .75/1, makes it 75¢ ea.)

Buy One Get Ones

  • Nathan’s Beef Franks, 14 oz, at $5.29 ($2.64)
  • Pop-Secret Popcorn, 11.2-21 oz., (price not listed)
  • Sundown Vitamins, 30-300 ct., (price not listed)
    Manufacturer Coupon -$1 off Sundown Naturals product printable
    Manufacturer Coupon -$1 off Sundown Naturals vitamin or supplement, RP 11/03 (EXP 01/02)
    Manufacturer Coupon -$2 off Sundown Naturals gummies, RP 11/03 (EXP 01/02)
    Manufacturer Coupon -$2 off Sundown Naturals gummies, RP 1/05
    Manufacturer Coupon -$1 off Sundown Naturals vitamin or supplement, RP 1/05

Produce

  • Clementines, 3 lb, $3.49 ea.
  • Royal Gala Apples, $1.29 lb
  • Roma Tomatoes, $1.49 lb.
  • Fresh Express or Dole Salad Blends, 9-12 oz, $2
    Manufacturer Coupon -$1 off Dole chopped salad kit or chopped salad blend printable
    Manufacturer Coupon -$1.50/2 Fresh Express bags, SS 1/05
    (use $1 off, makes it $1)
  • Yukon Gold Potatoes, 5 lb. bag, $2.99
  • Blackberries or Blueberries, 6 oz., $2.50
  • Green Peppers, 69¢
  • Jumbo Anjou Pears, $1.39 lb
  • Zucchini or Yellow Squash , $1.49 lb.

Meat

  • Nature’s Place Hand Trimmed Chicken, 33% off
  • Chuck Roast, $2.99 lb
  • Center Cut Pork Chops, $2.99 lb
  • Top Sirloin Steaks, $4.99 lb
  • Bone-In Pork Chops, $1.99 lb
  • Perdue Roasting Chicken, $1.29 lb
    Manufacturer Coupon -.75/1 Perdue product printable
  • Oscar Mayer Shaved Deli Fresh Meats, 7-9 oz, $2.99
  • Hillshire Farm Smoked Sausage, 13-14 oz, $2.50
    Manufacturer Coupon -.55/1 Hillshire Farm smoked sausage, (zip 03103) printable
    (makes it $1.95)
  • Atlantic Salmon Fillet, $7.99 lb

Fridge or Frozen

  • Daisy Sour Cream, 16 oz., $2
    Manufacturer Coupon -.50/1 Daisy sour cream, 16 oz+, In-Store dispenser
    (makes it $1.50)
  • Totinos Party Pizza, 9.8-10.9 oz, $1.39
    Manufacturer Coupon -$1/4 Totino’s Crisp Crust Party pizza, Food Lion eCoupon
    (makes it $1.14)
  • Edy’s Ice Cream , 48 oz, $3
    Manufacturer Coupon -$1/2 Edy’s products, 48 oz printable
    (makes it $2.50)
  • Bird’s Eye Voila Dinners, 21-22 oz, $3.49
    Manufacturer Coupon -$1/2 Birds Eye Viola! items printable
    (makes it $2.99)
  • Mrs. Paul’s Fish Sticks or Filets, 10 ct., $2.99
    Manufacturer Coupon -$1 off Mrs. Paul’s seafood item printable
    (makes it $1.99)
  • Skinny Cow Novelties, 4-12 ct., $3.99
    Manufacturer Coupon -$1 off Skinny Cow ice cream items, 4 ct.+ printable (print limit reached)
    Manufacturer Coupon -$1.50 off Skinny Cow ice cream, 4 ct.+ printable
    (use $1.50 off, makes it $2.49)
  • Lean Cusisine Culinary Collection, 6-10.88 oz, $1.88
    Manufacturer Coupon -$1/5 Lean Cuisine products printable
    Manufacturer Coupon -$1/5 Lean Cuisine product, SS 1/05
    (makes it $1.68)

Grocery

  • Frito-Lay Snack Multi Packs, 20 ct., $5.99
  • Kellogg’s Special K Cereal or Bars, 11-14 oz, $2.50
    Manufacturer Coupon -$1/2 Kellogg’s Special K cereal bars, Pastry Crisps or Special K protein granola bars, 5 ct.+, (under Coupons tab) printable
    Manufacturer Coupon -$1/2 Kellogg’s Special K Nourish hot cereal or bars, December All You magazine
    (makes it $2)
  • Maxwell House Coffee, 28-34.5 oz, $5.99
  • Nature’s Own Honey Wheat Bread, 20 oz, $2.50
    Manufacturer Coupon -.55/1 Nature’s Own bread or buns, (zip 80004) printable (limit reached)
  • Progresso Soup, 18.5-19 oz, $1.50
    Manufacturer Coupon -$1/3 Progresso soup cans, on product
    Manufacturer Coupon -.50/2 Progresso soups, SS 11/10 (EXP 01/04)
    Manufacturer Coupon -.50/2 Progresso soup cans, SS 12/08
    Manufacturer Coupon -.50/2 Progresso soup cans, SS 1/05
    Manufacturer Coupon -.50/2 Progresso soups printable
    (use $1/3, makes it $1.17)
  • Nature’s Own 12 Grain Bread, 24 oz, $2.50
    Manufacturer Coupon -.55/1 Nature’s Own bread or buns, (zip 80004) printable (limit reached)
  • Nabisco belVita Breakfast Biscuits, 8.8 oz, $2.50
    Manufacturer Coupon -.75/2 Nabisco Belvita breakfast biscuits, 8.8 oz +, SS 1/05
    (makes it $2.13)
  • Bumble Bee Chunk Light Tuna, 5 oz, $1
  • Dole Fruit Cups, 4 pk., $2
    Manufacturer Coupon -.50/1 Dole fruit bowls or All Natural fruit in plastic jars printable
    Manufacturer Coupon -$1/2 Dole Fruit Bowls fruit in 100% juice or Fruit Squish’ems! printable
    Manufacturer Coupon -.60/2 Dole Fruit Bowls in 100% juice or gels printable
    Manufacturer Coupon -$1/2 Dole fruit bowls, gels, fruit parfaits or crisps, SS 1/05
    (use .50/1, makes it $1.50)
  • Ruffles Potato Chips, 11 oz., $2.50
  • Kraft Deluxe or Velveeta Shells & Cheese Dinners, 9.4-14 oz, $1.50 w/ MVP Savings Center Coupon
  • Planters Dry Roasted Peanuts, 16-20, $3.49
    Manufacturer Coupon -$1/2 Planters nuts, 6 oz +, SS 11/17
    (makes it $2.99)
  • This is a great deal. Stock up! Ronzoni Healthy Pasta, 12-16 oz, 75¢ w/ MVP Savings Center Coupon
    Manufacturer Coupon -$1 off Ronzoni Garden Delights pasta sauce, (zip 01085) printable
    Manufacturer Coupon -$1 off Ronzoni 150 pasta printable
    Manufacturer Coupon -$1 off Ronzoni gluten free pasta printable
    (makes it FREE)
  • Nabisco 100 Calorie Packs, 4.44-5 oz., $2
  • 7-Up or Diet Rite Products, 99¢
  • Lipton Tea or Starbucks Frappuccino, 12 pk. or 4 pk., $4.99

Personal Care

  • Pantene Shampoo or Conditioner, 12.6 oz., $3.49
    Manufacturer Coupon -$2/2 Pantene shampoo or conditioner, excl trial size printable
    Manufacturer Coupon -.75/1 Pantene shampoo or conditioner, excl trial size printable
    Manufacturer Coupon -$3/2 Pantene product, excl trial size, PG 12/29
    (use $3/2, makes it $1.99)
  • Always Maxi Pads, 20-45 ct., $5.99
    Manufacturer Coupon -.50/1 Always pad, 12 ct.+ printable
    Manufacturer Coupon -.50/1 Always pad or feminine cleansing cloth, excl trial size, PG 12/29
    (makes it $5.49)

Baby Care

  • Huggies GoodNites or Pull-ups, 9-26 ct., $9.99
    Manufacturer Coupon -$1 off Huggies Pull-Ups training pants, excl trial size printable
    Manufacturer Coupon -$1 off Huggies Goodnites youth pants or bed mats, excl trial size printable
    Manufacturer Coupon -$1 off Huggies Pull-Ups training pants, excl trial size printable
    Manufacturer Coupon -$2 off Huggies Pull-Ups training pants, jumbo pk.+ printable
    Manufacturer Coupon -$2 off Huggies GoodNites underwear, jumbo pk.+ printable
    Manufacturer Coupon -$2 off Huggies Pull Ups NightTime training pants, jumbo pk.+ printable
    Manufacturer Coupon -$1.50 off Huggies Pull Ups training pack, jumbo pk.+ printable
    Manufacturer Coupon -$2 off Huggies Goodnites underwear, jumbo pk., Publix Pick Up the Values flyer
    Manufacturer Coupon -$2 off Huggies GoodNites underwear, jumbo pk. + printable
    Manufacturer Coupon -$3 off Huggies Pull-Ups training pants, jumbo pk.+ (share) printable
    Manufacturer Coupon -$2 off Huggies Pull-Ups training pants, jumbo pk.+ printable
    Manufacturer Coupon -$3 off Huggies GoodNites underwear (unlock coupon) printable
    Manufacturer Coupon -$2 off Huggies Pull-Ups training pants, jumbo pk.+ printable
    Manufacturer Coupon -$1.50 off Huggies GoodNites underwear or bedmats, excl trial size printable
    Manufacturer Coupon -$2 off Huggies Pull-Ups, jumbo pk. +, Food Lion eCoupon
  • Huggies Baby Wipes, 56-64 ct., $2
    Manufacturer Coupon -.50/1 Huggies baby wipes, 40 ct.+ printable
    (makes it $1.50)
  • Gerber Graduates Puffs or Lil Crunchies, 1.48 oz., $2
    Manufacturer Coupon -$1/3 Gerber Graduates Puffs or Lil’ Crunchies snacks for crawlers printable
    (makes it $1.66)

Household

  • Bounty Paper Towels, 6 ct., $5.99
    Manufacturer Coupon -.25/1 Bounty towels or napkins, excl trial size printable
    Manufacturer Coupon -.25/1 Bounty towels or napkins, excl trial size, PG 12/29
    (makes it $5.74)
  • Charmin Ulta Bath Tissue, 6-12 ct., $5.99
    Manufacturer Coupon -.25/1 Charmin product, excl trial size, PG 12/29
    (maeks it $5.74)
  • Tide Laundry Detergent, 95-98 oz Powder or 100 oz Liquid, $9.99
    Manufacturer Coupon -.40/1 Tide detergent, excl PODS and trial size printable
    Manufacturer Coupon -$1.50/2 Tide detergents or Boost, excl PODS and trial size printable
    Manufacturer Coupon -$1.50 off Tide detergent, Boost, washign machine cleaner or with Oxi or Downy product, excl Downy single rinse, Tide pods and trial size, PG 12/29
    Manufacturer Coupon -$3/2 Tide detergent, Boost, washign machine cleaner or with Oxi or Downy product, excl Downy single rinse, Tide pods and trial size, PG 12/29
    (use $3/2, makes it $8.49)
  • Clorox Toilet Bowl Cleaner, 24 oz, $1.99
  • Glad Tall Kitchen Bags, 34-80 ct., $6.99
    Manufacturer Coupon -$1 off Glad OdorShield or ForceFlex OdorShield kitchen drawstring trash bags, 34 ct.+ printable
    (makes it $4.99 if included)
    • Meme 007

      Just a reminder: Ibotta offers for Food Lion start January 1. Hope this will be an incentive to drive the extra miles to our one and only Food Lion store.

      • Mel1

        I’ve already been getting ibotta offers from food lion. They post automatically when I use my food lion card.

        • Meme007

          What kind of offers are you receiving so far?

          • mel1

            I’ve redeemed offers for milk, orange juice, and ice cream. They were all non-brand specific. It takes about 2 days and they show up. I had to enter my MVP card number somehow (I can’t remember) because it’s stored in there and I can’t manually redeem anything from Food Lion–it’s all automatic.

        • Meme007

          What kind of offers are you receiving so far?

      • Mel1

        I’ve already been getting ibotta offers from food lion. They post automatically when I use my food lion card.

    • Meme 007

      Just a reminder: Ibotta offers for Food Lion start January 1. Hope this will be an incentive to drive the extra miles to our one and only Food Lion store.

    • Melissa Anderson

      I’m confused by the Ronzoni Healthy Pasta. You said it would be .75c with in store coupon, then you say $1 off coupons, and then the pasta would be free? My Food Lion refuses to take 2 coupons for one item, so how would this be free?

      • Mallory Mariah Wolfe

        its a store coupon and a manufacturer coupon so they should take both. Check the coupon policy and then call your store to make sure that they take both I know mine does but only if its a a store coupon and a manufacturer coupon. If they don’t 75c still isn’t a bad price!

      • Beth

        Food Lion Coupon Policy states ‘ only one coupon may be used per product’, so you will have to choose between the manufacturer coupon or the store coupon…

    • Melissa Anderson

      I’m confused by the Ronzoni Healthy Pasta. You said it would be .75c with in store coupon, then you say $1 off coupons, and then the pasta would be free? My Food Lion refuses to take 2 coupons for one item, so how would this be free?

    • s

      Does anyone know if the small cans of tomato sauce are part of the store deal? I bought these last time they had a store sale for less than $.25 a can, but have used them all. Would like to restock.

      • jennifer

        Yes, it’s anything that is a food lion brand.

    • ANGIE FRYER

      COULDN’T FIND ANY SKINNY COW COUPONS OR LEAN CUISINE COUPONS ON THE SITES INDICATED ABOVE.

    • Ter

      Soooooo disappointed to fill my cart with Food Lion products only to find out that they don’t take off $1 for every 4 items but that it comes off the next order. So in actuality, the deals can be good but aren’t as good as proclaimed above.

      • kcreviews

        Thanks for letting us know. I thought the savings came off the ticket automatically. Guess not.

    • Bev

      Food Lion small frozen pizza is 88 cents with 25 back

    • Anyone know if the Unilever deal still going on??

      • carol

        Unilever promo over as of 12-31

        • Oh bummer! Thanks for letting me know!

    • EDinNC

      This is probably the very best time to get canned vegetables for the church, food bank, Salvation Army, etc. Cannot beat 25 cents a can.

    • EDinNC

      This is probably the very best time to get canned vegetables for the church, food bank, Salvation Army, etc. Cannot beat 25 cents a can.

    • Blessed

      Brand Sale is not going on in Richmond, VA

    • sarah

      canned beans (chili, kidney, black, great northern, pintos) for $0.25 !! I am not going to complain about getting a coupon for the next order. It is still a fantastic deal for canned goods! :)

    • Crystylee

      Does anyone know if the Catalina that prints for your next shopping trip will roll? I wanted to go back and stock up on more canned veggies and was curious if I should use the coupon or save for later if it doesn’t print another

      • Nydia

        Yes it is rolling.

    • Lisa B

      I am very disappointed with my Food Lion. I went to my store and bought 8 of their store brand items, but no Catalina printed. I asked the cashier, and he had no idea what I was talking about. I spoke with the manager, and he had no idea what I was talking about, so he looked at the circular and told me the sale was only for the items pictured in the circular, not for all Food Lion brand items. But the FL website clearly says “Present your personal MVP Card and purchase a minimum of four (4) Food Lion Store Brand products (my essentials™, Home 360, Home 360 Pet, Home 360 Baby, Healthy Accents, Nature’s Place or Taste of Inspiration Products) in one shopping visit.”

      I feel that Food Lion has misled me, or that my local FL store has cheated me. If I didn’t nee the things I bought it would have returned them all, but I was too tired to go all the way to Kroger and get them. I have sent a complaint to FL corporate and unless they make this right I will never shop there again.

      • Jennifer

        I agree with you that the employees have been very confused about this sale. I have went multiple times this week and ran into issues with cashiers. I had three transactions where the coupon did not print. Each time I walked out with an already redeemed coupon from the drawer or a gift card. I felt like I had to educate them on their own sale. They had some of the craziest scenarios of why the coupons didn’t print! If they hadn’t budged we would have called corporate before I left the store. I’m not leaving without my money! I don’t leave stores anymore, I stand my ground and it generally works. They are either paying to get rid of me or they grasp the concept of what I’m telling them, either way I don’t leave empty handed. I’m not mean, I’m just firm with them. I am aggravated because it’s time consuming but I can’t say I’ll quit going there. These are great sales! 25 cent canned goods? I’ll play ball with these devils! I just have to put my battle face on!

      • blessed

        Apparently the brand sale is only going on in select stores. I feel the same way. On the website that was the first ad I saw and I went into my store and made purchases and no coupon off next order. I wished I had returned the items but i just kept them and I sent an email to Food Lion. No response yet.