Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Food Lion Logo

Here are all the deals for the Food Lion ad starting 1/1. There is a Store Brand Super Sale running thru 1/14 where the more you buy the more you save. Buy (4) select products and get $1 and so forth! All household brand items are included so things like small cans of cat food and tomato paste will be FREE.

Also, don’t miss the Special K Promotion where you can save $3 for every (3) select Special K products purchased.

If you see any other deals or coupons I missed, leave a comment below and I’ll update the list.

Super Sale Fridge or Frozen

  • Food Lion Premium Orange Juice, 64 oz, $2.50
    (makes it $2.25)
  • Food Lion Sliced Bacon, 16 oz, $3.49
    (makes it $3.24)
  • Food Lion Jumbo Biscuits, 16 oz, $1.29
    (makes it $1.04)
  • Food Lion Self Rising Pizza, 28.2-30.5 oz, $3.99
    (makes it $3.74)
  • My Essentials Butter Quarters, 16 oz, $2.97
    (makes it $2.72)
  • Food Lion Ready to Bake Cookies, 16.5 oz, $2.39
    (makes it $2.14)
  • My Essentials Frozen Chicken, 28-32 oz, $3.99
    (makes it $3.74)
  • My Essentials Ice Cream Sandwiches, 10-16 ct., $2.96
    (makes it $2.71)
  • My Essentials Shredded or Food Lion Chunk Cheese, 8 oz, $2
    (makes it $1.75)
  • Food Lion 100% Lactose Free Whole Milk, 64 oz, $2.99
    (makes it $2.74)
  • My Essentials Ice Cream Pail, 128 oz, $5.87
    (makes it $5.62)
  • Food Lion Deli Sliced Cheese, 8 oz., $2.37
    (makes it $2.12)
  • me essentials Whole Strawberries, 16 oz, $2.49
    (makes it $2.24)
  • my essentials Waffles, 10 ct., $1.98
    (makes it $1.73)
  • Taste of Inspirations Greek Yogurt, 6 oz, 89¢
    (makes it 64¢)
  • My Essentials Frozen Vegetables, select varieties, 32 oz, $2.14
    (makes it $1.89)
  • My Essentials Potatoes, 22.5-32 oz, $2.14
    (makes it $1.89)
  • Food Lion Pudding or Gelatin Dessert Cups, 21-24 oz, $2.89
    (makes it $2.64)

Super Sale Grocery

  • My Essentials Canned Vegetables, 14.5-15.5 oz, 50¢
    (makes it 25¢)
  • Food Lion Pasta Sauce, 16-26 oz, 99¢
    (makes it 74¢)
  • My Essentials Punch, 128 oz, $1.50
    (makes it $1.25)
  • Taste of Inspirations K-Cups, 12 ct., $4.99
    (makes it $4.74)
  • My Essentials Soda, 2 Liter, 83¢
    (makes it 58¢)
  • My Essentials Granulated Sugar, 4 lb bag, $2.23
    (makes it $1.98)
  • My Essentials Pure Vegetable Oil, 48 oz, $2.49
    (makes it $2.24)
  • Food Lion Salad Dressing, 16 oz, $1.79
    (makes it $1.54)
  • My Essentials Barbecue Sauce, 18 oz, $1.23
    (makes it 98¢)
  • Food Lion Canned Beans, 15 oz, 50¢
    (makes it 25¢)
  • Food Lion Applesauce, 6 pk., $1.79
    (makes it $1.54)
  • My Essentials or Food Lion Bagged Cereal, 28 oz, $2.99
    (makes it $2.74)
  • Food Lion Cottage Cheese, Regular or Low Fat, 8 ct., $1.79
    (makes it $1.54)
  • My Essentials Pancake Syrup, 24 oz, $2.19
    (makes it $1.94)
  • Food Lion Creme-O’s, 15.25-18 oz, $2.79
    (makes it $2.54)
  • My Essentials Saltines, 16 oz, $1.66
    (makes it $1.41)
  • My Essentials Yellow Mustard, 14-16 oz, 95¢
    (makes it 70¢)
  • My Essentials Ketchup, 24 oz, 97¢
    (makes it 72¢)

Super Sale Household

  • Home 360 Dishwasher Detergent Packs, 20 ct., $2.99
    (makes it $2.74)
  • Home 360 Dryer Sheets, 80 ct., $2.49
    (makes it $2.24)

Special K Promotion

  • Special K Flatbread Breakfast Sandwich, 13.4-16.4 oz, $5.29
    Manufacturer Coupon -$1/2 Kellogg’s Special K frozen items, 5.3 oz+, (under Coupons tab) printable
    (buy (3), use $1/2, makes it $3.95 ea.)
  • Kellogg’s Special K Cracker Chips, 4-8 oz, $2.50
    Manufacturer Coupon -$1/2 Kellogg’s Special K cracker chips or Popcorn chips, 4 oz+, (under Coupons tab) printable
    (buy (3), use $1/2, makes it $1.16 ea.)
  • Kellogg’s Special K Pastry Chips, 4 oz, $2.50
    Manufacturer Coupon -$1/2 Kellogg’s Special K cereal bars, Pastry Crisps or Special K protein granola bars, 5 ct.+, (under Coupons tab) printable
    (buy (3), use $1/2, makes it $1.16 ea.)
  • This is a great deal. Stock up! Kellogg’s Special K Nourish Hot Cereal, 4 oz, $2.50
    Manufacturer Coupon -.70/1 Kellogg’s Special K Nourish hot cereal printable
    Manufacturer Coupon -.75/1 Kellogg’s Special K Nourish hot cereal, 2 ct.+ printable
    Manufacturer Coupon -$1/2 Kellogg’s Special K Nourish hot cereal or bars, December All You magazine
    (buy (3), use (3) .75/1, makes it 75¢ ea.)

Buy One Get Ones

  • Nathan’s Beef Franks, 14 oz, at $5.29 ($2.64)
  • Pop-Secret Popcorn, 11.2-21 oz., (price not listed)
  • Sundown Vitamins, 30-300 ct., (price not listed)
    Manufacturer Coupon -$1 off Sundown Naturals product printable
    Manufacturer Coupon -$1 off Sundown Naturals vitamin or supplement, RP 11/03 (EXP 01/02)
    Manufacturer Coupon -$2 off Sundown Naturals gummies, RP 11/03 (EXP 01/02)
    Manufacturer Coupon -$2 off Sundown Naturals gummies, RP 1/05
    Manufacturer Coupon -$1 off Sundown Naturals vitamin or supplement, RP 1/05

Produce

  • Clementines, 3 lb, $3.49 ea.
  • Royal Gala Apples, $1.29 lb
  • Roma Tomatoes, $1.49 lb.
  • Fresh Express or Dole Salad Blends, 9-12 oz, $2
    Manufacturer Coupon -$1 off Dole chopped salad kit or chopped salad blend printable
    Manufacturer Coupon -$1.50/2 Fresh Express bags, SS 1/05
    (use $1 off, makes it $1)
  • Yukon Gold Potatoes, 5 lb. bag, $2.99
  • Blackberries or Blueberries, 6 oz., $2.50
  • Green Peppers, 69¢
  • Jumbo Anjou Pears, $1.39 lb
  • Zucchini or Yellow Squash , $1.49 lb.

Meat

  • Nature’s Place Hand Trimmed Chicken, 33% off
  • Chuck Roast, $2.99 lb
  • Center Cut Pork Chops, $2.99 lb
  • Top Sirloin Steaks, $4.99 lb
  • Bone-In Pork Chops, $1.99 lb
  • Perdue Roasting Chicken, $1.29 lb
    Manufacturer Coupon -.75/1 Perdue product printable
  • Oscar Mayer Shaved Deli Fresh Meats, 7-9 oz, $2.99
  • Hillshire Farm Smoked Sausage, 13-14 oz, $2.50
    Manufacturer Coupon -.55/1 Hillshire Farm smoked sausage, (zip 03103) printable
    (makes it $1.95)
  • Atlantic Salmon Fillet, $7.99 lb

Fridge or Frozen

  • Daisy Sour Cream, 16 oz., $2
    Manufacturer Coupon -.50/1 Daisy sour cream, 16 oz+, In-Store dispenser
    (makes it $1.50)
  • Totinos Party Pizza, 9.8-10.9 oz, $1.39
    Manufacturer Coupon -$1/4 Totino’s Crisp Crust Party pizza, Food Lion eCoupon
    (makes it $1.14)
  • Edy’s Ice Cream , 48 oz, $3
    Manufacturer Coupon -$1/2 Edy’s products, 48 oz printable
    (makes it $2.50)
  • Bird’s Eye Voila Dinners, 21-22 oz, $3.49
    Manufacturer Coupon -$1/2 Birds Eye Viola! items printable
    (makes it $2.99)
  • Mrs. Paul’s Fish Sticks or Filets, 10 ct., $2.99
    Manufacturer Coupon -$1 off Mrs. Paul’s seafood item printable
    (makes it $1.99)
  • Skinny Cow Novelties, 4-12 ct., $3.99
    Manufacturer Coupon -$1 off Skinny Cow ice cream items, 4 ct.+ printable (print limit reached)
    Manufacturer Coupon -$1.50 off Skinny Cow ice cream, 4 ct.+ printable
    (use $1.50 off, makes it $2.49)
  • Lean Cusisine Culinary Collection, 6-10.88 oz, $1.88
    Manufacturer Coupon -$1/5 Lean Cuisine products printable
    Manufacturer Coupon -$1/5 Lean Cuisine product, SS 1/05
    (makes it $1.68)

Grocery

  • Frito-Lay Snack Multi Packs, 20 ct., $5.99
  • Kellogg’s Special K Cereal or Bars, 11-14 oz, $2.50
    Manufacturer Coupon -$1/2 Kellogg’s Special K cereal bars, Pastry Crisps or Special K protein granola bars, 5 ct.+, (under Coupons tab) printable
    Manufacturer Coupon -$1/2 Kellogg’s Special K Nourish hot cereal or bars, December All You magazine
    (makes it $2)
  • Maxwell House Coffee, 28-34.5 oz, $5.99
  • Nature’s Own Honey Wheat Bread, 20 oz, $2.50
    Manufacturer Coupon -.55/1 Nature’s Own bread or buns, (zip 80004) printable (limit reached)
  • Progresso Soup, 18.5-19 oz, $1.50
    Manufacturer Coupon -$1/3 Progresso soup cans, on product
    Manufacturer Coupon -.50/2 Progresso soups, SS 11/10 (EXP 01/04)
    Manufacturer Coupon -.50/2 Progresso soup cans, SS 12/08
    Manufacturer Coupon -.50/2 Progresso soup cans, SS 1/05
    Manufacturer Coupon -.50/2 Progresso soups printable
    (use $1/3, makes it $1.17)
  • Nature’s Own 12 Grain Bread, 24 oz, $2.50
    Manufacturer Coupon -.55/1 Nature’s Own bread or buns, (zip 80004) printable (limit reached)
  • Nabisco belVita Breakfast Biscuits, 8.8 oz, $2.50
    Manufacturer Coupon -.75/2 Nabisco Belvita breakfast biscuits, 8.8 oz +, SS 1/05
    (makes it $2.13)
  • Bumble Bee Chunk Light Tuna, 5 oz, $1
  • Dole Fruit Cups, 4 pk., $2
    Manufacturer Coupon -.50/1 Dole fruit bowls or All Natural fruit in plastic jars printable
    Manufacturer Coupon -$1/2 Dole Fruit Bowls fruit in 100% juice or Fruit Squish’ems! printable
    Manufacturer Coupon -.60/2 Dole Fruit Bowls in 100% juice or gels printable
    Manufacturer Coupon -$1/2 Dole fruit bowls, gels, fruit parfaits or crisps, SS 1/05
    (use .50/1, makes it $1.50)
  • Ruffles Potato Chips, 11 oz., $2.50
  • Kraft Deluxe or Velveeta Shells & Cheese Dinners, 9.4-14 oz, $1.50 w/ MVP Savings Center Coupon
  • Planters Dry Roasted Peanuts, 16-20, $3.49
    Manufacturer Coupon -$1/2 Planters nuts, 6 oz +, SS 11/17
    (makes it $2.99)
  • This is a great deal. Stock up! Ronzoni Healthy Pasta, 12-16 oz, 75¢ w/ MVP Savings Center Coupon
    Manufacturer Coupon -$1 off Ronzoni Garden Delights pasta sauce, (zip 01085) printable
    Manufacturer Coupon -$1 off Ronzoni 150 pasta printable
    Manufacturer Coupon -$1 off Ronzoni gluten free pasta printable
    (makes it FREE)
  • Nabisco 100 Calorie Packs, 4.44-5 oz., $2
  • 7-Up or Diet Rite Products, 99¢
  • Lipton Tea or Starbucks Frappuccino, 12 pk. or 4 pk., $4.99

Personal Care

  • Pantene Shampoo or Conditioner, 12.6 oz., $3.49
    Manufacturer Coupon -$2/2 Pantene shampoo or conditioner, excl trial size printable
    Manufacturer Coupon -.75/1 Pantene shampoo or conditioner, excl trial size printable
    Manufacturer Coupon -$3/2 Pantene product, excl trial size, PG 12/29
    (use $3/2, makes it $1.99)
  • Always Maxi Pads, 20-45 ct., $5.99
    Manufacturer Coupon -.50/1 Always pad, 12 ct.+ printable
    Manufacturer Coupon -.50/1 Always pad or feminine cleansing cloth, excl trial size, PG 12/29
    (makes it $5.49)

Baby Care

  • Huggies GoodNites or Pull-ups, 9-26 ct., $9.99
    Manufacturer Coupon -$1 off Huggies Pull-Ups training pants, excl trial size printable
    Manufacturer Coupon -$1 off Huggies Goodnites youth pants or bed mats, excl trial size printable
    Manufacturer Coupon -$1 off Huggies Pull-Ups training pants, excl trial size printable
    Manufacturer Coupon -$2 off Huggies Pull-Ups training pants, jumbo pk.+ printable
    Manufacturer Coupon -$2 off Huggies GoodNites underwear, jumbo pk.+ printable
    Manufacturer Coupon -$2 off Huggies Pull Ups NightTime training pants, jumbo pk.+ printable
    Manufacturer Coupon -$1.50 off Huggies Pull Ups training pack, jumbo pk.+ printable
    Manufacturer Coupon -$2 off Huggies Goodnites underwear, jumbo pk., Publix Pick Up the Values flyer
    Manufacturer Coupon -$2 off Huggies GoodNites underwear, jumbo pk. + printable
    Manufacturer Coupon -$3 off Huggies Pull-Ups training pants, jumbo pk.+ (share) printable
    Manufacturer Coupon -$2 off Huggies Pull-Ups training pants, jumbo pk.+ printable
    Manufacturer Coupon -$3 off Huggies GoodNites underwear (unlock coupon) printable
    Manufacturer Coupon -$2 off Huggies Pull-Ups training pants, jumbo pk.+ printable
    Manufacturer Coupon -$1.50 off Huggies GoodNites underwear or bedmats, excl trial size printable
    Manufacturer Coupon -$2 off Huggies Pull-Ups, jumbo pk. +, Food Lion eCoupon
  • Huggies Baby Wipes, 56-64 ct., $2
    Manufacturer Coupon -.50/1 Huggies baby wipes, 40 ct.+ printable
    (makes it $1.50)
  • Gerber Graduates Puffs or Lil Crunchies, 1.48 oz., $2
    Manufacturer Coupon -$1/3 Gerber Graduates Puffs or Lil’ Crunchies snacks for crawlers printable
    (makes it $1.66)

Household

  • Bounty Paper Towels, 6 ct., $5.99
    Manufacturer Coupon -.25/1 Bounty towels or napkins, excl trial size printable
    Manufacturer Coupon -.25/1 Bounty towels or napkins, excl trial size, PG 12/29
    (makes it $5.74)
  • Charmin Ulta Bath Tissue, 6-12 ct., $5.99
    Manufacturer Coupon -.25/1 Charmin product, excl trial size, PG 12/29
    (maeks it $5.74)
  • Tide Laundry Detergent, 95-98 oz Powder or 100 oz Liquid, $9.99
    Manufacturer Coupon -.40/1 Tide detergent, excl PODS and trial size printable
    Manufacturer Coupon -$1.50/2 Tide detergents or Boost, excl PODS and trial size printable
    Manufacturer Coupon -$1.50 off Tide detergent, Boost, washign machine cleaner or with Oxi or Downy product, excl Downy single rinse, Tide pods and trial size, PG 12/29
    Manufacturer Coupon -$3/2 Tide detergent, Boost, washign machine cleaner or with Oxi or Downy product, excl Downy single rinse, Tide pods and trial size, PG 12/29
    (use $3/2, makes it $8.49)
  • Clorox Toilet Bowl Cleaner, 24 oz, $1.99
  • Glad Tall Kitchen Bags, 34-80 ct., $6.99
    Manufacturer Coupon -$1 off Glad OdorShield or ForceFlex OdorShield kitchen drawstring trash bags, 34 ct.+ printable
    (makes it $4.99 if included)