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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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whole30Looking for the great fresh fruit deals this week? I’ve selected the best meat and produce deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Hass Avacados, $1 ea.
  • Publix – Cherries, $3.49 lb
  • Publix – Red or White Seedless Grapes, $1.99 lb
  • Publix – Blueberries, $2 ea.
  • Publix – Red Raspberries, 6 oz, $2 ea.
    -.25/1 Raspberries pick your own offer, Checkout 51 (exp 6/15) mobile coupon
    (makes it $1.75)
  • Publix – Dole Blueberries, 12 oz, B1G1 at $4.69 ($2.34)
  • Bi-Lo – Southern Home Frozen Blackberries, 16 oz, $3.50
  • Bi-Lo – Watermelon Chunks, B1G1 at $4 ($2)
  • Bi-Lo – Grape Tomatoes, 12 oz, B1G1 at $2.50 ($1.25)
  • Bi-Lo – Southern Peaches, $1.50
  • Kroger – Strawberries, 16 oz, $2.50
  • Kroger – Roma Tomatoes, 98¢ lb
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Kroger – Organic Seedless Grapes, $2.99 lb
  • Kroger – Northwest Red Cherries, $3.98 lb
  • Kroger – Mangos, 49¢ ea.
  • Kroger – Whole Pineapple, $2.50
  • Kroger – Whole Seedless Watermelons, $4.98 ea.
  • Kroger – Organic Strawberries, Blueberries or Raspberries, 6-16 oz, $2.99
  • Kroger – Blueberries, 18 oz, $2.99
  • Harris Teeter – Fresh Pineapple, $1.77, limit 2
  • Harris Teeter – Cantaloupes, $2
  • Harris Teeter – Red Cherries, $3.99 lb
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
  • Harris Teeter – Grape Tomatoes, pint, B1G1 at $2.99 ($1.49)
  • Harris Teeter – Fresh Blueberries, pint, $1.67
  • Harris Teeter – Kiwi, 33¢ ea.
  • Harris Teeter – Organic Black, Red, or Green Seedless Grapes, $2.99 lb
  • Harris Teeter – Red or Black Plums, $1.99 lb

Vegetables

  • Publix – Green Beans, 1 lb, $1.49
  • Bi-Lo – Red, Yellow or Orange Bell Peppers, $1
    -.25/1 Bell Peppers pick your own offer, Checkout 51 (exp 6/15) mobile coupon
    (use .25/1 eCoupon, makes it 75¢)
  • Bi-Lo – Asparagus, $2.50
  • Kroger – Frozen Vegetables, 10-12 oz, $1
  • Kroger – Yellow or Zucchini Squash, 98¢ lb
  • Kroger – Eggplant, 98¢ lb
  • Kroger – Cilantro, 1 bunch, 49¢
  • Kroger – Cucumbers, 49¢ ea.
    -.25/1 Cucumbers pick your own offer, Checkout 51 (exp 6/15) mobile coupon
    (makes it 24¢)
  • Harris Teeter – Alexia Organic Vegetables, 12 oz, $2
  • Harris Teeter – Red, Orange or Yellow Bell Peppers, $2
    -.25/1 Bell Peppers pick your own offer, Checkout 51 (exp 6/15) mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Harris Teeter – Earthbound Farms Organic Salads, 5 oz, $3.50
    Manufacturer Coupon -.75/1 Earthbound Farms products printable
    (makes it $2)
  • Harris Teeter – Kale Bunch, 99¢ ea.
  • Harris Teeter – Cucumbers, 50¢ ea.
    -.25/1 Cucumbers pick your own offer, Checkout 51 (exp 6/15) mobile coupon
    (use .25/1 eCoupon, makes it 25¢)

Chicken

  • Publix – Premium Chicken Fillets, $1.60 lb
  • Publix – GreenWise Boneless Skinless Chicken Breast, $5.49 lb
  • Publix – GreenWise Chicken Drumsticks or Thighs, B1G1 at $3.09 ($1.54) lb
  • Bi-Lo – Tyson Chicken Drumsticks or Thighs, 40 oz, $2
  • Bi-Lo – Fresh Boneless Skinless Thighs, $2.99 per lb
  • Kroger – Heritage Farm Chicken Wings, $1.99 lb
  • Kroger – Perdue Boneless Chicken Breasts or Thighs, $1.99 lb
  • Kroger – Tyson Chicken, 25.5-32 oz, $3.99
    Manufacturer Coupon -$1.50 off Tyson Whole Grain, Lightly Breaded, Multigrain or Gluten Free item, SS 05/01
    Manufacturer Coupon -$1 off Tyson bagged breaded chicken nuggets, patties, honey battered tenders or whole grain fun nuggets, RP 05/08
    Manufacturer Coupon -$1 off Tyson Chicken Nuggets, 32 oz +, Kroger eCoupon (limit reached)
    Manufacturer Coupon -.75/1 Tyson Grilled & Ready frozen product, (limited areas) printable
    (use $1.50 off, makes it $2.49)
  • Harris Teeter – Chicken Breast Kabobs with Vegetables, B1G1 at $7.99 ($3.99) lb
  • Harris Teeter – Boneless Chicken Breast, B1G1 at $4.99 ($2.49) lb
  • Harris Teeter – Perdue Fresh Ground Chicken, 16 oz, $3
    Manufacturer Coupon -$1/2 Perdue Harvestland or Simply Smart fresh chicken, (limited areas) (exp 6/18) printable (limit reached)
    (makes it $2.50 ea. (if included))
  • Harris Teeter – Yummy Chicken Breast, 26 oz, B1G1 at $7.49 ($3.74)

Beef

  • Publix – Boneless New York Strip Steaks, $8.99 lb
  • Bi-Lo – Boneless Top Round London Broil, $4.99
  • Bi-Lo – TBone Steaks, Value Pack, $6.99
  • Bi-Lo – Flanders Beef Patties, 4 lb, $6.99, limit 4
  • Kroger – Boneless New York Strip Steaks, $8.99 lb
  • Kroger – Boneless Half New York Strip, $6.99 lb
  • Kroger – Fresh Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Kroger – Private Selection Angus Beef Patties, 2 lb, $7.99
  • Harris Teeter – HT Rancher Beef Porterhouse or T-Bone Steak, $6.99 lb

Lamb

  • Harris Teeter – Assorted Shoulder Lamb Chops, $3.97 lb

Pork

  • Publix – Pork Shoulder Blade Steaks, $1.99 lb
  • Bi-Lo – St Louis Style Spareribs or Pork Loin Ribs, $2.77 per lb, limit 4
  • Bi-Lo – Bone In Pork Shoulder Blade Steaks or Country Style Ribs , B1G1 at $4.19 ($2.09)
  • Bi-Lo – Whole Boston Butt, $1.75 per lb
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb
  • Kroger – Boneless Pork Loin, half loin, $1.79 lb
  • Kroger – Pork Spareribs, $1.99 lb
  • Harris Teeter – All-Natural Boneless Center Cut Pork Chops, $2.99 lb
  • Harris Teeter – Smithfield All-Natural Whole Boneless Pork Loin, $1.89 lb
  • Harris Teeter – Smithfield All-Natural St. Louis Pork Spareribs, $3.77 lb
    -$4 off Bud Light combo: buy (1) Bud Light or Budweiser 8-pk+ cans or bottles, AND (1) Smithfield Ribs package, on same receipt; purchase price of Ribs must exceed rebate amount, Ibotta App mobile coupon

Seafood

  • Publix – Medium White Shrimp, 24 oz, B1G1 at $3.99 ($1.99)
  • Bi-Lo – Fishermans Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Warm Water Lobster Tail, 5 oz, $8.99
    get 10¢ fuelperks wyb (1)
    (makes it $6.99 after gas savings)
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, B1G1 at $18.99 ($9.49)
  • Bi-Lo – Fishermans Wharf Raw Shrimp, 12 oz, B1G1 at $11.99 ($5.99)
  • Bi-Lo – Snow Crab Clusters, $6.99 per lb
  • Bi-Lo – Fresh Steelhead Headless Shrimp, $7.99 per lb
  • Kroger – Key West Pink Shrimp, wild-caught, 60-70 ct., $4.99 lb
  • Kroger – Extra Large Shrimp, 21-25 ct., $7.99 lb
  • Kroger – Silverbrite Salmon Fillets, wild-caught, $4.99 lb
  • Kroger – Gulf Shrimp, wild-caught, 41-50 ct., $5.99 lb
  • Kroger – King Crab Legs, $9.99 lb
  • Harris Teeter – Tilapia Fillets, $5.99 lb
  • Harris Teeter – Tuna Steaks, $8.99 lb

Other Grocery Items

  • Publix – Pompeian Imported Olive Oil, 16 oz, B1G1 at $7.69 ($3.84)
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it $3.29)
  • Publix – Eggland’s Best Eggs, 12 ct., $2.50
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, 18-ct., RP 05/08
    (use .50/1, makes it $2) (if doubles – makes it $1.50)
  • Bi-Lo – Southern Home Large Dozen Eggs, 1 dozen, 75¢, limit 6
    -.10/1 Fresh eggs, any brand, 1-dozen , mobiSave mobile coupon
    (use .10/1 eCoupon, makes it 65¢)
  • Kroger – Simple Truth Cage-Free Eggs, 12 ct., $2.50
  • Harris Teeter – Land O’Lakes Large Brown Eggs, 12 ct, $1.99
    -.10/1 Fresh eggs, any brand, 1-dozen , mobiSave mobile coupon
    (use .10/1 eCoupon, makes it $1.89)