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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Mango, $1 ea.
    -$4 off Bud Light Lime Rita or Splash Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Red Raspberries, 6 oz, $2
    -$4 off Bud Light Lime Rita or Splash Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Blueberries or Strawberries, 16 oz, $2.50
    -$4 off Bud Light Lime Rita or Splash Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Cantaloupe, $2.50 ea.
  • Publix – Red or White Seedless Grapes, $1.99 lb
  • Publix – Hass Avocado, $1 ea.
  • Bi-Lo – Red Cluster Tomatoes, $1.50 lb
  • Bi-Lo – Blueberries, pint, B1G1 at $4.75 ($2.37)
  • Bi-Lo – Blackberries, 6 oz, B1G1 at $4.75 ($2.37)
  • Kroger – Roma Tomatoes, 98¢ lb
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Kroger – Athena Cantaloupe, $1.88 ea.
  • Kroger – Avocados, 49¢ ea.
  • Kroger – Grape Tomatoes, 10 oz, $1.99
  • Kroger – Organic Raspberries or Blueberries, 6 oz, $2.99
  • Kroger – Strawberries, 16 oz, $1.68
  • Harris Teeter – Organic Red Raspberries, 6 oz, B1G1 at $4.49 ($2.24)
    -$4 off Bud Light Lime Rita or Splash Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Harris Teeter – Fresh Strawberries, 1 lb, B1G1 at $3.99 ($1.99)
    -$4 off Bud Light Lime Rita or Splash Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Harris Teeter – Organic Gala Apples, $2.49 lb
    -.25/1 Apples any variety or brand, mobiSave mobile coupon
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples, fruit baskets, Ibotta App mobile coupon
  • Harris Teeter – Granny Smith Apples, 99¢ lb
    -.25/1 Apples any variety or brand, mobiSave mobile coupon
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples, fruit baskets, Ibotta App mobile coupon
  • Harris Teeter – Organic Bananas, 79¢ lb
  • Harris Teeter – Red Raspberries, 6 oz, $2.50
  • Harris Teeter – Packham Pears, $1.79 lb
  • Harris Teeter – Organic Red Roma Tomatoes, $1.49 lb
  • Harris Teeter – Sweet Blueberries, pint, $2.99
  • Harris Teeter – Lemons, 1 lb bag, 99¢
  • Harris Teeter – Whole Pineapple, $2.99
  • Harris Teeter – Campari Tomatoes, 16 oz, $1.99
  • Harris Teeter – Organic Strawberries, 16 oz, $3.99
  • Harris Teeter – Large Limes, 33¢ ea.
  • Harris Teeter – Extra Large Athena Cantaloupes, B1G1 at $3.99 ($1.99)

 

Vegetables

  • Publix – Sweet Onions, 69¢ lb
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
  • Publix – Green Beans, $1.29 lb
  • Bi-Lo – Cucumbers or Green Bell Peppers, 50¢ ea.
    -.25/1 Fresh Green Bell Peppers, any brand, excl other green pepper varieties, non-green bell peppers, pre-sliced, pre-chopped, prepared, cooked or frozen varieties, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it 25¢)
  • Bi-Lo – Sweet or Baking Potatoes, 70¢ lb
    -.25/1 Fresh Whole Potatoes, any brand, excl pre-sliced, pre-cooked or prepared varieties, or other root vegetables, Ibotta App mobile coupon
  • Bi-Lo – Mini Sweet Peppers, 8 oz, B1G1 at $3 ($1.50)
  • Kroger – Green Bell Peppers, 49¢ ea.
    -.25/1 Fresh Green Bell Peppers, any brand, excl other green pepper varieties, non-green bell peppers, pre-sliced, pre-chopped, prepared, cooked or frozen varieties, Ibotta App mobile coupon
  • Kroger – Yellow or Zucchini Squash, 98¢ lb
  • Kroger – Organic Romaine, Red or Green Leaf Lettuce, $1.48 ea.
  • Kroger – Vidalia Onions, 98¢ lb
    -.50/1 Vidalia Onions, 5 lb., mobiSave mobile coupon
  • Kroger – Cucumbers, 49¢ ea.
  • Harris Teeter – Farmers Market Organic Rainbow Carrots, 1 lb bag, $2
  • Harris Teeter – Yellow Onions, 50¢ lb
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – English Cucumbers, $1.25 ea.
  • Harris Teeter – Fresh Green Snap, Bean Blend or Yellow Wax Beans, 12 oz, $3
  • Harris Teeter – Cucumbers, 50¢ ea.
  • Harris Teeter – Fresh Express Leafy Green Romaine, 9 oz, $1.99

Chicken

  • Bi-Lo – Sanderson Farms Chicken Drumsticks, Leg Quarters or Thighs Value Packs, B1G1 at $1.65 (82¢) lb
  • Kroger – Tyson Boneless Chicken Breasts or Tenders, 2.5-3 lb, $6.99
  • Kroger – Heritage Farm Chicken Drumsticks, Thighs or Whole Fryer, 69¢ lb
  • Kroger – Simple Truth Organic Boneless Chicken Breasts, $5.99 lb
  • Harris Teeter – Perdue Perfect Portion Boneless Chicken Breast, 1.5 lb, $6.99
    Manufacturer Coupon -.75/1 Perdue Perfect Portions item printable
    Manufacturer Coupon -$1 off Perdue or Harvestland Perfect Portions boneless skinless chicken breasts, (limited areas) printable
    (use .75/1, makes it $5.49)
  • Harris Teeter – IDF Boneless Chicken Breast or Tenders, 2.5 lb bag, B1G1 at $10.99 ($5.49)
  • Harris Teeter – Boneless Chicken Breast, B1G1 at $4.99 ($2.49) lb
  • Harris Teeter – Boneless Chicken Breast Tenders, B1G1 at $5.99 ($2.99) lb
  • Harris Teeter – Chicken Wings, 2.5 lb bag, B1G1 at $10.99 ($5.49)

Beef

  • Publix – Boneless New York Strip Steak, $7.99 lb
  • Publix – Boneless Top Sirloin Steaks, $5.99 lb
  • Bi-Lo – Boneless Cubed Steak, value pack, B1G1 at $6.99 ($3.49) lb
  • Bi-Lo – Boneless Bottom Round or Rump Roast, B1G1 at $6.25 ($3.12) lb
  • Bi-Lo – T-Bone Steaks, value pack, $7.99 lb
  • Kroger – Laura’s Lean Ground Beef, 92% lean, 16 oz, $3.49
    Manufacturer Coupon -$1 off Laura’s Lean Beef product printable
    (makes it $2.49)
  • Kroger – Ground Beef, 73% lean, 3 lb, $7.47
    makes it $2.49 lb
  • Kroger – Heritage Farm Ground Beef Patties, 2 lb, $4.99
  • Kroger – Boneless New York Strip Steaks, beef loin, $9.99 lb
  • Harris Teeter – Angus Top Round London Broil or Roast, $3.99 lb
  • Harris Teeter – HT Reserve Angus Beef Boneless Cubed Steak or Lean Stew Meat, $4.99 lb
  • Harris Teeter – Rancher Beef Porterhouse or T-Bone Steak, $6.99 lb

Lamb

  • Harris Teeter – HT Assorted Shoulder Lamb Chops, $3.97 lb

Pork

  • Bi-Lo – St. Louis Style Ribs, $3 lb
  • Bi-Lo – Ground Pork 16 oz or Pork Patties, 21.3 oz, B1G1 at $5.99 ($2.99) lb
  • Kroger – Boneless Pork Loin, half loin, $1.79 lb
  • Kroger – Simple Truth Natural Pork Back Ribs, $3.99 lb
  • Harris Teeter – Smithfield Whole Boneless Pork Tenderloin, B1G1 at $5.99 ($2.99) lb

Seafood

  • Publix – Catfish Fillets, $6.99 lb
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, 21-30ct. or 41-50 ct., B1G1 at $13.99 ($6.99)
  • Kroger – Gulf Shrimp, wild-caught, 41-50 ct., $5.99 lb
  • Kroger – Tilapia Fillets or Cod, $5.99 lb
  • Harris Teeter – Salmon Steak, $6.99 lb
  • Harris Teeter – Tilapia Fillets, $4.99 lb
  • Harris Teeter – EZ Peel Shrimp, 2 lb bag, B1G1 at $29.98 ($14.99)

Other Grocery Items

  • Publix – Pete and Gerry’s Organic Free Range Large Brown Eggs, dozen, $3.99
    Manufacturer Coupon -$1.50 off Pete and Gerry’s Organic Free Range Eggs (unlock coupon) printable
    Manufacturer Coupon -$1 off Pete and Gerry’s Organic Free Range Eggs, Publix eCoupon
    Manufacturer Coupon -$1 off Pete and Gerry Organic eggs, RP 05/15
    Manufacturer Coupon -$1 off Pete and Gerry’s organic eggs, (limited areas) printable
    (makes it $2.49 )
  • Publix – Pompeian Olive Oil, 32 oz, B1G1 at $13.99 ($6.99)
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it $6.40)
  • Bi-Lo – Pompeian Classic or Extra Light Olive Oil, 16 oz, B1G1 at $6.99 ($3.49)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (use .55/1, makes it $2.39)
  • Kroger – Simple Truth Cage-Free Eggs, 12 ct., $2.99
  • Harris Teeter – Eggland’s Best Cage Free Large Eggs, 12 ct, $2.99
    Manufacturer Coupon -.35/1 Eggland’s best eggs, RP 03/13
    Manufacturer Coupon -.50/1 Eggland’s Best cage free or organic eggs, RP 03/13
    Manufacturer Coupon -.75/1 Eggland’s Best cage free eggs, RP 05/01
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.50/1 Eggland’s Best cage free eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best cage free eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/01
    (use .75/1, makes it $1.49)