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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30
Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Fuji, Granny Smith, or Gala Apples, $1.49 lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh loose Apples, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes and baskets, and candy apples, Ibotta App mobile coupon
  • Publix – Campari Tomatoes, 16 oz, $2.99
    -.25/1 Tomatoes pick your own offer, Checkout 51 (EXP 10/28) mobile coupon
    -.20/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon
    (makes it $2.54)
  • Publix – Red Raspberries, 6 oz, $2 ea.
    -$5 off Bud Light Lime Rita Family, 12-pk, AND Lemons, Limes, Strawberries, Apples, Raspberries or Mangos purchase $5, on same receipt at Walmart, excl pre-sliced, pre-chopped, canned, juice varieties, lemonade, limeade, jarred or jams, frozen, dried, freeze-dried, candied, or fruit baskets, Ibotta App mobile coupon
  • Publix – Hass Avocados, $1 ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
  • Publix – Bartlett Pears, $1.49 lb
  • Bi-Lo – Hass Avocados, $1
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
  • Bi-Lo – Gala Apples, 3 lb bag, at $4.99 ($2.49)
    Store Coupon -$3 off Fresh Food purchase, $15 +, incl fresh fruit and vegetables, fresh bakery and fresh deli, Target printable
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh pre-packaged Apples, excl freeze-dried, pre-sliced, fruit mixes, crab apples, candy apples, fruit baskets, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $2.24)
  • Bi-Lo – Navel Oranges, 4 lb, $3.95
  • Kroger – Bartlett, Comice, Concorde or Seckel Pears, 99¢ lb
  • Kroger – Organic Gala Apples, $1.99 lb
  • Kroger – Raspberries, 6 oz, 99¢
  • Kroger – Florida Navel Oranges, 4 lb bag, $3.99
  • Kroger – Pomegranates, $1 ea.
    Manufacturer Coupon -.50/1 POM Fresh Pomegranate, SS 10/25
    (makes it 50¢)
  • Harris Teeter – Red Seedless Grapes, $1.79 lb
  • Harris Teeter – Red Raspberries, 6 oz, $3
  • Harris Teeter – Pineapple, $2.99 ea.
  • Harris Teeter – Honeycrisp Apples, $2.99 lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh loose Apples, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes and baskets, and candy apples, Ibotta App mobile coupon
  • Harris Teeter – Hass Avocados, $1.25 ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
  • Harris Teeter – Fresh Cranberries, 12 oz, $2.50
  • Harris Teeter – Florida Seedless Navel Oranges, 80¢ ea.
    -.25/1 Oranges pick your own offer, Checkout 51 (EXP 10/28) mobile coupon
    (use .25/1 eCoupon, makes it 55¢)
  • Harris Teeter – Red Roma Tomatoes, $1.49 lb
    -.25/1 Tomatoes pick your own offer, Checkout 51 (EXP 10/28) mobile coupon
    -.20/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon

Vegetables

  • Publix – Baby Portabella Mushrooms, 8 oz, $1.99
  • Publix – Red Potatoes, 5 lb, $2.99 ea.
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 10/28) mobile coupon
    (makes it $2.74)
  • Publix – Fresh Express Salad or Baby Spinach, 5-11 oz, at $3.99 ($1.99)
    Manufacturer Coupon -.55/1 Fresh Express Chopped Kit printable
    (makes it $1.44)
  • Bi-Lo – Collard Greens Bunch, $2.99 ea.
  • Kroger – Jumbo Russet Potatoes, 8 lb, $3.99
  • Kroger – Red, Yellow or Orange Bell Peppers, $1.50 ea.
  • Kroger – Acorn, Butternut or Spaghetti Squash, 99¢ lb
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb bag, $1.99
  • Harris Teeter – Steamable Potatoes, 24 oz, $2.50
  • Harris Teeter – Red Bell Pepper, $1.50 ea.
  • Harris Teeter – Broccoli, bunch, $2.50 ea.
  • Harris Teeter – Brussel Sprouts, 1 lb, $1.99
  • Harris Teeter – Celery, 99¢ ea.
  • Harris Teeter – Fresh Express Hearts of Romaine, 9 oz, $1.99
  • Harris Teeter – Yellow or Zucchini Squash, $1.49 lb
  • Harris Teeter – Sweet Onions, $1.49 lb
    -.20/1 Fresh Onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon

Chicken

  • Bi-Lo – Fresh Whole Chicken, $1 lb
  • Kroger – Heritage Farm Chicken Drumsticks or Thighs, 99¢ lb
  • Harris Teeter – Chicken Thighs or Drumsticks, $1.27 lb
  • Harris Teeter – Oven Stuffer Roaster Chicken, $1.49 lb

Beef

  • Publix – Porterhouse or T-Bone Steak, $8.99 lb
  • Publix – GreenWise New York Strip Steak, $10.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb
  • Kroger – Sirloin Tip Roast, $5.99 lb
  • Kroger – Angus Top Sirloin Steak, $6.99 lb
  • Harris Teeter – 80% Ground Chuck, $2.99 lb, limit 4
  • Harris Teeter – Angus Whole Boneless Sirloin Tip or Shoulder Roast, $4.97 lb
  • Harris Teeter – Whole Boneless Ribeye Roast, $6.99 lb

Pork

  • Bi-Lo – Boneless Center Cut Pork Chops, 2 lb, at $6 ($3)
  • Bi-Lo – Pork Loin Baby Back Ribs, $3.50 lb
  • Kroger – Boneless Pork Loin, half loin, $1.89 lb
  • Harris Teeter – Smoked, Bone-In Ham, $3.67 lb
  • Harris Teeter – Smithfield Boston Butt, 99¢ lb, limit 2

Turkey

  • Publix – Turkey Breast, $1.69 lb
  • Kroger – Frozen Turkey, 14+ lb, 79¢ lb
  • Harris Teeter – Pride of the Farms Frozen Turkey, $1.97 lb

Seafood

  • Publix – Salmon Fillets, $7.99 lb
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, 21-30 ct, 26-30 ct, 41-50 ct or 51-60 ct, at $13.99 ($6.99)
  • Kroger – Tilapia Fillets, farm-raised, $4.99 lb
  • Kroger – Large Shrimp, 31-40 ct., $7.99 lb
  • Kroger – Atlantic Salmon Fillets, farm-raised, $6.99 lb
  • Kroger – Catfish Fillets, farm-raised, $5.99 lb
  • Harris Teeter – Tilapia Fillets, $4.99 lb
  • Harris Teeter – Snow Crab Cluster, $6.97 lb
  • Harris Teeter – Alaska Sockeye Salmon, $9.97 lb

Other Items

  • Bi-Lo – Pompeian Olivextra Oil, 48 oz, B1G1 at $7.99 ($3.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $2.99)
  • Harris Teeter – Eggland’s Best Large Eggs, 18 ct, $3.50
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, SS 9/13
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, SS 9/13
    (use .50/1, makes it $2.50)