Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Store Logo

Here are all the deals in the Food Lion weekly ad starting 4/13. They have a pretty good meal deal this week to check out and also have great prices on ham (yay for Ham sale season!!).

If you live near a Bi-Lo remember you can get them price match these ham prices for the shank portion or spiral cut.


  • Sirloin Tip Roast or Value Pack Sirloin Tip Steak $3.59 lb
  • Smithfield Spiral Sliced Ham $1.67 lb
    Manufacturer Coupon -$1 off Smithfield Ham, Smithfield Paula Deen booklet
  • Boneless Center Cut Pork Chops $2.77 lb
  • Half Boneless Pork Loin $1.97 lb
  • Smithfield Shank Portion Smoked Ham $1.17 lb
    Manufacturer Coupon -$1 off Smithfield Ham, Smithfield Paula Deen booklet
  • Smithfield Smoked Bacon, 16 oz, B1G1 (price not listed)
    Manufacturer Coupon -.75/1 Smithfield Naturally Hickory Smoked Bacon, Smithfield Paula Deen booklet
  • Whole Boneless Beef Sirloin Tip $1.98 lb
  • Whole Picnics, Fresh or Smoked $1.49 lb


  • Cantaloupes, Large, $1.99
  • Cucumbers, Large, 89¢
  • D’Anjou Pears $1.29 lb
  • Gala Apples 99¢ lb
  • Mangoes 99¢
  • Peeled Baby Carrots, 2 lb, $2.69
  • Russet Potatoes 79¢ lb

Fridge or Frozen

  • Borden American Cheese Singles, 12 oz, $2
  • Food Lion Large Eggs, dozen
    Free Food Lion Large Eggs, dozen, WYB (3) Pillsbury Cinnamon Rolls or Crescents
  • Pillsbury Cinnamon Rolls or Crescents, 8 ct., $1.67
    Free Food Lion Large Eggs, dozen, WYB (3) Pillsbury Cinnamon Rolls or Crescents
    Manufacturer Coupon -.40/1 Pillsbury Reg or Grand sweet rolls printable
    Manufacturer Coupon -.40/2 Pillsbury Reg or Grands Sweet rolls, (in spanish, sign in) printable
    Manufacturer Coupon -.40/2 Pillsbury Reg or Grands Sweet rolls, Food Lion eCoupon
    Manufacturer Coupon -.40/2 Pillsbury Reg or Grands Sweet rolls, SS 2/13
    Manufacturer Coupon -.40/2 Pillsbury Reg or Grands sweet rolls printable or printable
    Manufacturer Coupon -$1/2 Pillsbury Crescent rolls printable or printable
    Manufacturer Coupon -.30/3 Pillsbury Grands Reg or Jr biscuits, Sweet Rolls, or Crescent rolls, SS 3/13
    Manufacturer Coupon -.40/1 Pillsbury crescent dinner rolls WYB Italian meal bread, SS 1/30
    Manufacturer Coupon -.40/2 Pillsbury crescent rolls, SS 1/30 or SS 3/13
    Manufacturer Coupon -.50/1 Pillsbury Crescent dinner rolls printable
    Manufacturer Coupon -.50/2 Pillsbury Crescent dinner rolls printable or printable
    Manufacturer Coupon -.50/2 Pillsbury Crescent rolls printable
    (use .50/1 makes it $1.17)
  • Sargento Shredded Cheese, 5-8 oz, $2
  • SeaPak Seafood, 8.2-20 oz, B1G1 (price not listed)
  • Edy’s Ice Cream, 48-56 oz, B1G1 (price not listed)
  • Hungry-Man Dinners, 14-18.1 oz, B1G1 at $3.99 ($1.99)
  • Palermo’s Thin Crust or Hand Tossed Pizza, 12 Inch B1G1 at $6.99 ($3.49)
    Manufacturer Coupon -$1/2 Palermo’s Pizza product printable
    Manufacturer Coupon -$1/2 Palermo’s Premium pizza printable or printable
    (makes it $2.99)


  • Wonder or Merita Whole Grain White Bread or Nature’s Pride Honey Wheat, 20 oz, $1.99
    Manufacturer Coupon -.55/1 Wonder Smartwheat bread printable
    (makes it $1.44)
  • Glaceau Vitamin Water, 20 oz, $1
  • Minute Maid Ades and Punches, 64 oz, $1.00
  • Post Cereals 11-20 oz, B1G1 (price not listed)
    Cocoa, Fruity or Cupcake Pebbles, Honeycomb, Golden Crisp, or Raisin Bran, B1G1 (price not listed)
    Manufacturer Coupon -$1 off Post Fruity or Cocoa Pebbles cereal, SS 3/13
    Manufacturer Coupon -.75/1 Post Fruity or Cocoa Pebbles cereal, SS 3/13
  • Campbell’s Cream Soups, 10.75 oz, Chicken or Mushroom 80¢
    Manufacturer Coupon -.25/4 Campbell’s Condensed cooking soups, SS 3/06
    Manufacturer Coupon -.40/1 Campbell’s Condensed cooking soups, SS 3/06
    Manufacturer Coupon -.40/4 Campbell’s Condensed cooking soups, SS 3/06
    (use .40/1 makes it 40¢)
  • Food Lion Canned Vegetables, 14.5-15.25 oz, 39¢
  • Vlasic Pickle Spears, Stackers and Ovals, 16-24 oz, B1G1 (price not listed)
    Manufacturer Coupon -$1/2 Hellmann’s AND Vlasic product, March All You magazine
    Manufacturer Coupon -.55/1 Vlasic pickles, peppers or relish printable
  • Hostess Multipack Twinkies and Cupcakes B1G1 (regional deal)
    Manufacturer Coupon -$1/2 Hostess Twinkies, Cupcakes, Ding Dongs or Ho Hos printable
  • Hot or Lean Pockets, 6.5-9 oz, $1.67
    Manufacturer Coupon -.75/2 Hot or Lean Pockets, Kroger’s The One Fast Track home mailer
    (makes it $1.29)
  • Lean Cuisine Dinners and Entrees, 5.25-12.5 oz, B4G1
    Manufacturer Coupon -$1/3 Lean Cuisine product, April All You magazine
    Manufacturer Coupon-$1/4 Lean Cuisine product printable
  • Crisco Oil, 48 oz, $3
    Manufacturer Coupon -.75/1 Crisco Olive oil, RP 2/06
    (makes it $2.25)
  • Keebler Fudge Shoppe Cookies, 6.6-12.25 oz, or Sunshine Cheez It, 9.75-14 oz, B1G1 (price not listed)
    Manufacturer Coupon -.55/1 Keebler Fudge Shoppe jumbo sticks, RP 3/06 (if included)
    Manufacturer Coupon -.55/2 Keebler cookies, RP 3/06
  • Hershey’s Singles B1G1 (price not listed)

Household or Personal Care

  • Arm & Hammer or All Liquid Detergent, 45-60 oz, $2.99
    Manufacturer Coupon -$1/2 Arm & Hammer Laundry detergent or 100 ct + Fabric Softener sheets printable
    Manufacturer Coupon -$1 off all laundry detergent, Kroger home mailer (EXP 04/17)
    Manufacturer Coupon -$1 off all laundry detergent, RP 4/10
    (makes it $1.99)
  • Cottonelle Bath Tissue, 12 Double Rolls, $5.99
    Manufacturer Coupon -.50/1 Cottonelle bathroom tissue, SS 3/13
    Manufacturer Coupon -.50/1 Cottonelle bathroom tissue printable
    (makes it $5.49)
  • Home 360 Dinnerware or Party Cups, 20-24 ct. 99¢
  • Scott Paper Towels, 6 Mega Rolls, $4.99
    Manufacturer Coupon -$1 off Scott towels, 4 pk +, SS 4/03
    Manufacturer Coupon -$1.50/6 Scott Naturals towels printable
    Manufacturer Coupon -$1/4 Scott towels, SS 4/03
    (use $1 off makes it $3.99)

Meal Deal

  • Buy
    (2) Gorton’s Value Pack Fish, 14 -24.5 oz at reg. price
    FREE Cool Whip
    FREE Ore-Ida Potatoes
    FREE Green Giant Valley Fresh Steamers
    FREE Mrs. Smith’s Cobblers
    Manufacturer Coupon -$1 off Gorton’s items, SS 1/16
    Manufacturer Coupon -$1 off Gorton’s product, Kroger home mailer
    Manufacturer Coupon -.50/1 Gorton product printable
    Manufacturer Coupon -.50/1 Gorton’s item, SS 1/16 or SS 2/13
    Manufacturer Coupon -.50/2 Green Giant Valley Fresh Steamers frozen vegetables printable
    Manufacturer Coupon -.50/2 Green Giant Valley Fresh Steamers, Food Lion eCoupon

Print Your List

    • Mwells4

      Can't find the Vlasic pickle q. Anyone have a zip code?

      • Anonymous

        You don’t need a zip code for this, it’s not coupons.com it’s smart source. Top of the page where it says “brand” click on the drop down arrow and click on Vlasic, then GO. There’s the coupon!

      • heather

        Dont have a zip but my FL has a .75/1 blinkie that has been there for about 2 weeks. Keep your eye out for that just in case you can't print. hth

      • Shellypsu1

        Check out their facebook page…per Hip2Save, $0.55/1 is printing now! Yay!

        • sharon60

          How's it listed on FB, I can't find it? Thx

        • sharon60

          Disregard my question about FB, I went to Hip2Save and was able to print it! Thanks so much!

      • Claudia 3971

        the zip code for the Vlasic pickles is 90210

        • Mwells4

          Not finding it under 90210. Don't have facebook account either. But thanks to all who replied.

          • Tammy

            try 30117

          • sharon60

            I went to hip2save dot com and just moved down until I found the Vlassic link and I was able to print 2.

      • Here is a link for $0.55/1 Vlasic Pickles, Peppers or Relish – any size. http://coupons2.smartsource.com/smartsource/index.jsp?Link=I4LSMQY3RTTJ2


      • Lovesaving

        I found .75/1 blinkie coupons at my store. Made two jars of relish .09

    • Where can I pick up the Paula Dean coupon book? TIA!! :)

      • Lana

        It was a mailed out booklet in exchange for taking a survey online 4-5 months ago.

    • anneconover

      I need a quick answer before I head out the door! Per their new coupon policy, can you stack a MQ with their ecoupons? thanks!

      • Depends on your store and what they want to do. I went to 3 different store with the diapers last week, 2 did it and 1 refused it! Good luck!

      • AKellyinVA

        their official response is “no”. all stores are not on the same page, though.

    • Anyone think ham prices will go lower?

      • Lower than $1.27/lb and $0.57/lb? I doubt it.

        • guest

          Where do you see the .57/lb? Am I missing something?

          • If you go to Food Lion's website and search the weekly ad for zip codes in the Central Virginia area (23139, 23114, 23834, etc.), on the first page you will see the following:

            1) Smithfield Spiral Sliced Ham – $1.27/lb (Limit 1)
            2) Smithfiled Shank Portion Smoked Ham – $0.57/lb (Limit 1)

            • guest

              Wow… $0.57/lb?? What a deal! Wish I lived in Central Virginia, lol!!

            • Katkoupon

              Me too! $0.97/lb in my area.

        • guest

          Where is the 1.27/lb also?

          • If you go to Food Lion's website and search the weekly ad for zip codes in the Central Virginia area (23139, 23114, 23834, etc.), on the first page you will see the following:

            1) Smithfield Spiral Sliced Ham – $1.27/lb (Limit 1)
            2) Smithfiled Shank Portion Smoked Ham – $0.57/lb (Limit 1)

        • ohgoodness

          I'm lost too…could you clarify, FoodLionInsider??? tia!

          • In the next few weeks, I doubt that the price of ham will go lower than $1.27/lb for Smithfield Spiral Sliced Ham and lower than $0.57/lb for Smithfield Shank Portion Smoked Ham. Sorry for the lack of explanation.

        • Emily

          I don't see $1.27 or $0.57 on this list…

        • Smacada

          Check Harvey's they always have pork on sale.

      • TheChapleigh

        This past sale week that ends tonight at Lowes Foods had (limit 2) smoked ham shank at $.95/lb. What had initially started at $17.63, after the sale I paid $8.42 for… needless to say, I bought my 2 :)

      • guest

        I just looked over the FL sale flyer and mine says .97/lb for ham shanks. I think that is a pretty good price!

    • KT

      wasn't there a FL coupon booklet in the mail with a $1/2 Sargento coupon?

    • Mel

      I wonder how much the Gorton's Value Pack fish are. Sounds like a great deal–you really get all that other stuff free?!

      • Lana

        Around 5.49 I think.

        • Mel

          That was close to my guess. Thanks! Not a bad deal for something I'd probably buy anyway.

      • Gorton's Value Pack Fish are $5.99 in the Powhatan District of Virginia.

      • Linda D.

        I used that deal yesterday. The Gortons at my store in middle GA were $4.99 ea. I used two $1 off coupons with that and got all the other stuff free. Also got blinkie $.75 Qs for the pickles BOGO. The best part was there was some relish (Vlasic) for $1.69 that was unadvertised BOGO. That makes the relish nearly free. In the produce dept they also had FREE 1 pound bags of Diamond (in the shell) pecans and almonds. No kidding, I got 8 bags, and I left way more than that for someone else. Great day at FL yesterday.

      • Shelley

        My store was $6.99 each.

    • Twolittleboys

      never couponed before- can you look up past coupons from previous weeks?

      • Lana

        Use the coupon database. The link is at the top of the page on the right.

    • Loni

      with the meal deal, if the additional items are free, will they let you use the coupons also???

      • Asmith

        I have been able to in the past in Chester VA

      • Mel

        Ooh, good question! Hadn't thought of that!

      • Belle

        Yes they do.

      • Loni, you should be able to use coupons for the free items because you are still purchasing them. They are still going through the register, so the register should recognize the item and accept the coupon. Please post back if this does not work for you. Don't forget, one Meal Deal per transaction. If you want more make sure you break up your transactions.

    • SydneyC

      Might be a dumb question, but what do you do with ham other than eating slices of it?

      • Lathamdm

        Here's how I use it: cut it up and make ham and potato chowder (yummy for cold weather). Cut it into small pieces and put in ham & cheese omelets. Use as the meat in vegetables or soups (really good in split pea or bean soups). Add chunks to potato dishes for extra flavor and protein. Add to dried beans. Ham bones are great flavoring for soup or dried beans, even if there isn't much meat on them. I keep individual ham slices in the freezer all the time. For a quickie meal, I throw one in the pan still frozen, and let it heat through. Drizzle honey on top, and you've got a terrifically fast entree.

      • guest

        Breakfast casserole-cubed bread, eggs & milk mixture, cubed ham and shredded cheese, put in fridge overnight and bake the next morning, mmmm!!!

      • Paths From A Thrifty Soul

        I love all the ham ideas. I was thawing one out this week and wondering. My family loves to take eggs, ham, potatoes, and whatever leftover veggies are in the fridge….cook them all together and eat them in a tortilla for breakfast! We also use in potato soup, for potato, cheese and ham casseroles, in mac n cheese, and in chef salads.

      • Trish

        I also like to cube it and put it in different dishes – pasta salad, casseroles, potatoes and ham.. Good ideas here. Also check some of the recipe sites (allrecipes.com, cooks.com, myrecipes.com) for ham ideas.

      • Juwills

        Season other foods such as beans, various greens, soups…

    • anninnc

      how come the printable link for sea pak shrimp is not working?

      • Says invalid link. I looked online and I haven't been able to find any SeaPak printable coupons. Their website says there are no promotions available right now. I hope that you find some.

        • anninnc

          thank you .

    • Belle

      So I just went to my local food lion. Got the meal deal used the $1 coupon and got the pickles, there was a 75c coupon in the store for the pickles in total my trip came to 13.79, I saved 17.47!.. I am very pleased.

    • Vanking99

      The whole boneless sirlion tip @ my Foodlion Chickamauga,GA is $2.49lb.
      What Foodlion has it for $1.98 as listed in the Meat section of the??

      • Central Virginia ad has Whole Boneless Beef Sirloin Tip listed at $2.48/lb.

        • couponsforme

          summerville SC has it 1.98

          • Ed In Ncarolina

            $2.48 here in the Triad area of NC. Good for you summerville.

          • guest

            I want to drive to summerville and for that price!!

      • Trish

        $1.98 in Dallas, GA

        Got the last roast they had, but didn't ask if they had more. I had it ground by the meat manager and ended up with about 14.5 lbs of ground for $28.

        I also got the Gordon's Fish deal. I had two printable q's for Gordon's Grilled ($0.75 off) that worked + all the free stuff. In the ad, I think they have the size requirements for the veggies and the OraIda mixed. Should be 32 oz for the potatoes and 12oz for the veggies. No problem at the check out though.

        • Geenabean99

          Wish I had known!!! I live right around the corner.

    • sharon60

      If you happened to be lucky enough to get the $1.98/lb whole boneless sirloin tip, remember that you can get the meat dept to cut it up into roasts, ground sirloin and/or stew meat.

      I really look forward to this sale and was so excited, I went early this morning! I know that my FL ad differs from Jenny's sometimes and always check the FL site before going, but failed to do so today in all my excitement and can really kick myself b/c mine was $2.48/lb.

      Oh well, maybe next time! :)

    • Chevygurrl

      I'm still new at this, but I am super excited over my Food Lion shopping trip tonight!! I got 8 cans of vegetables (B1G1), 2 packages of Kraft Homestyle Mac n Cheese (2/$5), 1 pkg Gorton's 10 pc Fish Fillets, 1 pkg Gorton's 44 pc fish sticks, 2 pkg Green giant steamers veggies, 1 bag Ore-Ida fries, 1 cntr Cool Whip, 1 Mrs. Smith's Peach Cobbler; all for a grand total of $20.59 between using the MVP card and 2 coupons!! Total savings: $18.57!! SCORE!! Thank you SO much for your help!! I plan to hit Publix & Bi-Lo tomorrow! :-D

      • Trish

        Good job Chevygurrl!

    • Kelly

      Did anyone else see the add they had for the 3 day sale for angel soft? It was 4.49 for the 12 double rolls and after 1.00 off Coupon it makes it 3.49. It was with my email but when I went to double check the price it was gone. I know I'm not seeing things cause my husband saw it also.

    • Montgomery0302

      Can't seem to locate the SS 3/13 coupons for the post cereal or the .40/1 campbell's coupon SS 3/06 in my pkts. Is it possible that my area just doesn't have it in them?

      • Christina

        Yes, these coupons are regional. I also did not get them!

    • Thall561
    • Heather

      Ok…..I have 2qs for $1 off 2 sunshine Cheez-it. Do I need to buy 8 boxes to use both of the coupons since they are B1G1? Or will 4 work?

      • Amy

        It depends on whether your store rings up BOGOs at half price each or the first at full price and the second at zero. Mine does each at half price, so I can buy 4 and use 2 $1/2 coupons.

    • Angelsince71

      Can anyone tell me if there is a certain zip code you have to use for the vlasic pickles. I cant find it so far. Thanks for the help

      • Asmith

        Check store mine had 75 cent Q in front of Vlassic

    • Squirrellyec

      There was a sign in front of the Kraft dressing that if you buy a kraft dressing and a shake n bake that you get $3 off of Holly Farm chicken in the same transaction. I got chicken thighs normally $6.35 for $3.35.

    • Nanleigh10

      My Food Lion Ad has the whole sirloin tip roast as $2.48 lb and not $1.98 – what store has it for $1.98?

    • Jlaleonard

      I went last night to use my $3/6 off produce coupon and noticed the Vlasic pickles has a red coupon dispenser with a .75 coupon and the relish and pickle chips were on clearance for 1.09, makes for cheap pickles and relish.