Protein is everywhere these days, isn’t it? I really had to laugh the first time I saw protein Pop-tarts. I like Pop-tarts as much as the next person, but if I’m looking for a good source of protein, that’s probably not going to be my main source. There is protein popcorn, protein candy, and even protein water! The truth is, we do need protein, and it’s an important macronutrient, but you’re better off looking for sources of protein that actually have a high amount of protein in one serving.
There is an easy way to figure out if a food really is “high protein.” Take a look at the nutrition information, such as on these Built Protein Bars.
The label says each bar has 17g of protein, and each bar is 150 calories. Take the number of grams of protein and put a 0 at the end—in this case, that makes 170. If that number is higher than the calories, then it’s a good source of protein! There are many bars that claim to be “protein” bars that have 10 or 12g of protein but are 200 calories or more. You’re better off just eating a bunch of slices of deli meat turkey!
Sam’s Club does have a lot of great options that meet this criteria of being high protein. Here are some of my favorites.
Best High Protein Foods & Snacks at Sam’s Club
Member’s Mark Light String Cheese 36 ct., $7.46
Go Snacks Toppers Fully Cooked Chicken Breast Bites 4 pk., $9.48
Ready to make cleaning a little easier? The Prime Day Event early deals have started and we’ve got a great batch of top selling Shark Vacuums on sale!!
Note: These are all labeled “early prime deals” but that doesn’t mean they are prime only. Head over and check the prices even if you don’t have Amazon prime.
Here are the deals:
Shark PowerPro Reveal Cordless Stick Vacuum, Charcoal – $189.00 (reg. $329.99)
Shark WV201 WANDVAC Handheld Vacuum – $79.98 (reg. $129.99)
Shark Navigator Lift-Away Vacuums – $129.59 (reg. $179.99)
Shark StainStriker Carpet Cleaners – $119.99 (reg. $149.99)
Shark Stratos Robot Vacuum & Mop Combos – $399.99 (reg. $549.99)
These offers are good for a limited time only. Shipping is free with Prime.
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The FoodSaver is my go-to when I’m freezing my bulk meats, etc and right now you can get 40% off sealer systems, including the FoodSaver FM2100 Vacuum Sealing System!
Grab it for $99.99, regularly $144.66! There’s no code needed. This sale may just apply for prime members only though. (I have prime so it’s hard to tell if it doesn’t work for everyone.)
Get the Deal:
Head into Publix for a great chance to score big savings on Tena Pads! This week they’re $2 off, plus you can combine an Ibotta rebate and with an eCoupon to score Pads for as low as 9¢!
Publix Tena Pads Deal (ends 9/29 or 9/30):
- Tena Pads, 14-45 ct., save $2, starting at $6.59 (reg. price)
-$1.50 off Tena Sensitive Care Products, select, Ibotta mobile app
-$3 off TENA item, Publix eCoupon
(use both, makes some 9¢)
Check out more great deals at Publix.
Right now at Amazon, you should stock up on trash bags and more for a nice price! Get Amazon Basics 120 count trash bags for just $9.71 when you Subscribe & Save.
Plus, buy 4+ select items and get an extra 10% off! Add on more items like sandwich bags, toilet paper and more.
Tip: Don’t be afraid to subscribe. You can always cancel future orders. Just set the next one to be 3-4 months out and you have plenty of time to remember!
Deal Ideas:
Amazon Basics Tall Kitchen Drawstring Trash Bags, 13 Gallon, Unscented, 120 Count $14.39 (reg. $19.17)
– 25% off for new subscribe and save orders
– 5% or 15% with subscribe & save
Makes it $9.71
Amazon Basics Flextra Tall Kitchen Drawstring Trash Bags, 13 Gallon, 90 Count – $10.79 (reg. $13.58)
– 25% off for new subscribe and save orders
– 5% or 15% with subscribe & save
Makes it $7.28
Either deal brings it to 8¢ per bag which completely beats the grocery store price of around $8 for 40-45 bags!!
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I just can’t get enough of these Amazon Fashion finds! The fall season is my favorite time to shop for new clothes!
I found some great accessories to go with your new fall outfits too!
Remember that promo codes should be added at the final stage of checkout. You usually need to refresh the page and click on ‘review order’ to see the discount applied.
Amazon Fashion Deals
NIMIN Flowy Lounge Pant with Pocket – $12.99-14.99 (reg. $25.99-29.99)
with code LWRPLPUI
expires 10/6
BTFBM BOHO Square Neck Long-Sleeve Dress – $14.99 (reg. $29.99)
with code 50BI37GI
expires 9/30
Okiwam Scooped Neck Ribbed Henley Top – $7.90 (reg. $10)
with code 20LCLP5G
expires 9/29
PINKMSTYLE Mesh Asymmetrical Off Shoulder Top – $4.99 (reg. $9.98)
with code 8TK23ZNJ
expires 9/30
Don’t miss this easy freebie! Head in to your local store and buy one four-pack of Pirq Plant Protein Shakes and you can get the full purchase price back via Venmo or Paypal!! Just enter your email and phone number here to get started.
Check out more great freebies!
Hurry over to Anthropologie to get up to 50% off Spooky and Pumpkin decor through tonight only! There are lots of cute items!
The discount has already been applied. Prices are as marked.
Deal Ideas
Mystic Spooky Icon Juice Glass – $8 (reg. $16)
Vida Luster Stoneware Pasta Bowl – $13.20 (reg. $22)
Capri Blue Fruity Spiced Cider Glass Jar Candle – $28 (reg. $40)
Sale ends tonight, 9/27. Shipping is free on orders of $50+.
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Here’s a list of my top 10 favorite Publix deals from this week! Huggies diapers are B1G1 FREE, plus get Green Giant veggies for 99¢ and more.
Look through the full Publix weekly ad to see all the current deals.
Top 10 Publix Deals:
-
Publix – Cedar’s Organic Hommus, Found in Deli, 10 oz pkg., B1G1 at $4.99 ($2.49)
-$1/2 Cedar’s product (sign up) printable
(makes it $1.99) - Publix – Noosa Finest Yoghurt, 24 oz, B1G1 at $2.19 ($1.09)
-$1/2 Noosa Yoghurts, singles or 4-pack (sign up) printable
-$1 off noosa Vanilla Bean yoghurt, 24 oz, limit 1, Ibotta mobile app
-.50/1 Noosa 8oz Yoghurt, Publix eCoupon (limit reached)
(use $1/2, makes it 59¢ ea.) - Publix – I Can’t Believe It’s Not Butter! Spread, 8 to 16 oz or 2 pk. 7.5 oz pkg., B1G1 at $5.79 ($2.89)
-$1 off I Can’t Believe It’s Not Butter! I Can’t Believe It’s Not Butter! Product, Publix eCoupon
(makes it $1.89) - Publix – Pillsbury Crescent Dinner Rolls, or Cinnamon Rolls, or Grands! Biscuits, 4 oz, 7.3 oz, or 10.2 or 12 oz can starting at, B1G1 at $2.79 ($1.39)
-$1/2 Pillsbury Refrigerated Canned Dough, Publix eCoupon
-$1/2 Pillsbury Frozen or Refrigerated Baked Goods, Ibotta mobile app
(use both, makes it 39¢) - Publix – Quaker Oats, 18 oz cnstr., B1G1 at $3.99 ($1.99)
-$10 Publix Gift Card wyb $50 in participating Kraft, P&G & Pepsico Brands: including Classico, Heinz, Maxwell House, Velveeta, bubly, Brisk, Quaker, Gatorade, Pasta Roni, Pearl Milling, Rockstar or Starbucks Ready to Drink, limit 12 per year online rebate
-$1 off Quaker Oats Old Fashioned or Quick Oats 18-42-oz, Publix eCoupon
(use $1 off, makes it 99¢) - Publix – Huggies Diapers, or Pull-Ups, 13 to 44 ct. or 14 to 23 ct. pkg., B1G1 at $12.99 ($6.49)
-$1.75 off Huggies Special Delivery Diapers, 16 ct.+ printable
(makes it $4.74 if included) - Publix – Publix Cream Cheese, Original Pasteurized or 1/3 Less Fat, Neufchatel Cheese, 8 oz box, $1.66
- Publix – Hormel Black Label Bacon, 12 or 16 oz pkg., B1G1 at $9.99 ($4.99)
-$1/2 Hormel Black Label Original Bacon, 16 oz, limit 1, Ibotta mobile app
(makes it $4.49) - Publix – Talenti Gelato, or Gelato Layers or Sorbetto, 10.4 to 16 oz cup, B1G1 at $6.99 ($3.49)
-$1/2 Talenti Gelato or Sorbetto, any, limit 1, Ibotta mobile app
(makes it $2.99) - Publix – Magnum Ice Cream Bars, 3 or 6 ct. 8.62 to 11.1 oz box, B1G1 at $5.99 ($2.99)
-$3/2 Magnum Ice Cream Bars, 3 ct, limit 1, Ibotta mobile app
-$3/2 Magnum Mini Ice Cream Bars, 6 ct, limit 1, Ibotta mobile app
(makes it $1.49) - Publix – Green Giant Frozen Vegetables, 7 to 8 oz box, B1G1 at $1.99 (99¢)
- Publix – Iams Proactive Health Cat Food, 7 lb bag, B1G1 at $18.99 ($9.49)
-$4 off IAMS Proactive Health Healthy Kitten Dry Food, select 7 lb, limit 3, Ibotta mobile app
-$3 off IAMS Proactive Health Healthy Weight dry cat food, 7 lb Adult 1+ chicken, limit 3, Ibotta mobile app
(makes it $6.49)
See more Publix deals!
